Dampfnudel alemán

Common Food

Total Energy

253.2

kcal

66.22

% from carbs

9.85

% from protein

23.94

% from fats

In 81.7 g

% daily value

Total Fat

6.7g

10.3%

Saturated

3.8g

18.9%

Trans Fats

0.2g

Polyunsaturated

0.5g

Monounsaturated

1.8g

Cholesterol

45.9mg

15.3%

Sodium, Na

62mg

2.7%

Potassium, K

89.3mg

1.9%

Total Carbohydrates

41.7g

15.2%

Fiber

1.3g

4.6%

Sugars

9g

17.9%

Protein

6.2g

12.4%

Water

26.5g

Ash

0.6g

Sucrose

8.8g

Energy

1059.3kJ

Calcium, Ca

33.2mg

Iron, Fe

2.1mg

Magnesium, Mg

12.8mg

Phosphorus, P

82.6mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

0.3UG

Manganese, Mn

0.3mg

Selenium, Se

17.2UG

Vitamin A, IU

235.6IU

Retinol

64.5UG

Vitamin A, RAE

65.5UG

Carotene, beta

10UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

13.2IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

0.8UG

Lutein + zeaxanthin

49.4UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

0.4mg

Thiamin

0.4mg

Riboflavin

0.3mg

Niacin

2.7mg

Pantothenic acid

0.4mg

Folate, total

94.8UG

Vitamin B-12

0.1UG

Choline, total

30.2mg

Vitamin K (phylloquinone)

0.6UG

Folic acid

64.2UG

Folate, food

30.7UG

Folate, DFE

139.8UG

Betaine

29.4mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1.8g

Glycine

0.2g

Proline

0.6g

Serine

0.3g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.5g

SFA 16:0

1.7g

SFA 18:0

0.7g

MUFA 18:1

1.7g

PUFA 18:2

0.5g

MUFA 16:1

0.1g

Phytosterols

0.1mg

Beta-sitosterol

0.3mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.4g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Dampfnudel alemán

A typical serving 1 trozo of Dampfnudel alemán (81.74 grams) contains approximately 253.2222 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dampfnudel alemán depends on the ingredients and preparation method. On average, one serving 1 trozo (81.74 grams) of Dampfnudel alemán contains approximately 6.6865 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dampfnudel alemán depends on the ingredients exists in it. On average, 1 trozo of Dampfnudel alemán (about 81.74 grams) contains approximately 6.1937 grams of protein.

On average, 1 trozo (about 81.74 grams) contains about 8.9698 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 81.74 grams) contains about 41.7447 grams of carbohydrates.

Dampfnudel alemán contains approximately 1.2996 grams of fiber in 1 trozo (about 81.74 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Bockwurst alemán

Common Food

274 kcal

Cheesecake alemán

Common Food

440 kcal

Currywurst alemán

Common Food

341 kcal

Roulade alemán

Common Food

293 kcal

Rouladen alemán

Common Food

293 kcal

Repollo alemán

Common Food

138 kcal

Pirok alemán

Common Food

275 kcal

Sartén alemán

Common Food

564 kcal

Sauerbraten alemán

Common Food

295 kcal

Saumagen alemán

Common Food

223 kcal

Panqueque alemán

Common Food

209 kcal

Kasseler alemán

Common Food

327 kcal

Kassler alemán

Common Food

327 kcal

Knipp alemán

Common Food

207 kcal

Cerdo crudo alemán

Common Food

586 kcal

Cerdo rostizado alemán

Common Food

136 kcal

Repollo alemán agridulce

Common Food

138 kcal

Repollo morado alemán

Common Food

138 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Arrollado alemán de col

Common Food

241 kcal

Bizcocho alemán de mármol

Common Food

195 kcal

How to burn 253 calories?

The amount of exercise required to burn off 1 trozo Dampfnudel alemán

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.