Dampfnudel alemán

Common Food

9.83

% from protein

66.27

% from carbs

66.27

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 81.7 g(82g)
Amount per serving
Calories
253.2
% Daily value*

Total Fat 6.7 g
10.3%

Saturated 3.8 g
18.9%

Trans Fats 0.2 g

Polyunsaturated 0.5 g

Monounsaturated 1.8 g

Cholesterol 45.9 mg
15.3%

Sodium, Na 62 mg
2.7%

Potassium, K 89.3 mg
1.9%

Total Carbohydrates 41.7 g
15.2%

Fiber 1.3 g
4.6%

Sugars 9 g
17.9%

Protein 6.2 g
12.4%

Water 26.5 g

Vitamin A 235.6 IU

Retinol 64.5 UG

Vitamin A, RAE 65.5 UG

Carotene, beta 10 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 13.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 49.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.4 mg

Thiamin 0.4 mg

Riboflavin 0.3 mg

Niacin 2.7 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0 mg

Folate 94.8 UG

Folic acid 64.2 UG

Folate, food 30.7 UG

Folate, DFE 139.8 UG

Vitamin B-12 0.1 UG

Choline, total 30.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.6 UG

Calcium 33.2 mg

Iron 2.1 mg

Magnesium 12.8 mg

Phosphorus, P 82.6 mg

Zinc 0.5 mg

Copper 0.1 mg

Fluoride, F 0.3 UG

Manganese, Mn 0.3 mg

Selenium 17.2 UG

Ash 0.6 g

Sucrose 8.8 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1059.3 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.5 g

SFA 16:0 1.7 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 1.7 g

PUFA 18:2 0.5 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.4 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 29.4 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 1.8 g

Glycine 0.2 g

Proline 0.6 g

Serine 0.3 g

Dampfnudel alemán Nutrients FAQs

Nutrients

What is the calorie content of Dampfnudel alemán?

A typical serving 1 trozo (81.74 grams) of Dampfnudel alemán contains approximately 253 calories.

You can check the exact calorie content by logging Dampfnudel alemán in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dampfnudel alemán have?

The amount of fat in Dampfnudel alemán depends on the ingredients and preparation method. On average, one serving 1 trozo (81.74 grams) of Dampfnudel alemán contains approximately 6.69 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dampfnudel alemán have?

The protein content in Dampfnudel alemán depends on the ingredients exists in it. On average, 1 trozo (81.74 grams) of Dampfnudel alemán contains approximately 6.19 grams of protein.

Know your exact protein requirement and how much protein you get from Dampfnudel alemán, Download Nutribit app for healthier you!

How much sugar does a Dampfnudel alemán have?

On average, 1 trozo (81.74 grams) contains about 8.97 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dampfnudel alemán.

How Much carbohydrates (carbs) is in Dampfnudel alemán?

The amount of carbohydrates (carbs) in Dampfnudel alemán depends on its serving size and preparation. On average, 1 trozo (81.74 grams) contains about 41.74 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dampfnudel alemán.

How Much Fiber is in Dampfnudel alemán?

Dampfnudel alemán contains approximately 1.3 grams of fiber in 1 trozo (81.74 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dampfnudel alemán for healthier you!

What vitamins and minerals are in a Dampfnudel alemán?

Vitamins in Dampfnudel alemán:

  • Vitamin A:Dampfnudel alemán has 235.6321 IU of Vitamin A.
  • Vitamin B-12:Dampfnudel alemán has 0.1455 UG of Vitamin B-12.
  • Vitamin B-6:Dampfnudel alemán has 0.0488 mg of Vitamin B-6.
  • Vitamin C:Dampfnudel alemán has 0.375 mg of Vitamin C.
  • Vitamin D:Dampfnudel alemán has 13.1625 IU of Vitamin D.

Dampfnudel alemán contains following minerals:

  • Dampfnudel alemán has 33.1767mg of Calcium.
  • Dampfnudel alemán has 62.0138mg of Sodium, Na.
  • Dampfnudel alemán has 89.2506mg of Potassium, K.
  • Dampfnudel alemán has 2.1068mg of Iron.

General

Does Dampfnudel alemán contain caffeine?

Dampfnudel alemán does not contain any caffeine.

Does Dampfnudel alemán contain alcohol?

Dampfnudel alemán does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dampfnudel alemán?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dampfnudel alemán and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dampfnudel alemán quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dampfnudel alemán in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dampfnudel alemán and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dampfnudel alemán for free?

Yes! Since Dampfnudel alemán contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dampfnudel alemán with water tracking feature?

Nutribit automatically calculates the water content of Dampfnudel alemán and adds it to your daily hydration log. Simply log Dampfnudel alemán in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dampfnudel alemán as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dampfnudel alemán and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dampfnudel alemán nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dampfnudel alemán data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dampfnudel alemán

Total Carbohydrates in Dampfnudel alemán provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Dampfnudel alemán are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Dampfnudel alemán supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Dampfnudel alemán aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Dampfnudel alemán helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Dampfnudel alemán help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Dampfnudel alemán helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Dampfnudel alemán can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Dampfnudel alemán aids weight management by helping you feel full longer.

Fiber-rich carbs from Dampfnudel alemán help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Dampfnudel alemán enhances brain function and helps improve memory and focus.

Glucose from Dampfnudel alemán is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Dampfnudel alemán boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Dampfnudel alemán provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Dampfnudel alemán promotes gut health by feeding beneficial gut bacteria.

Fiber in Dampfnudel alemán serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Dampfnudel alemán improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Dampfnudel alemán support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Dampfnudel alemán helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Dampfnudel alemán, help regulate blood pressure and reduce hypertension risk.

Folate in Dampfnudel alemán supports DNA synthesis.

Vitamin B9 in Dampfnudel alemán is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Dampfnudel alemán promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Dampfnudel alemán intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Dampfnudel alemán helps prevent anemia.

Folate in Dampfnudel alemán helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Dampfnudel alemán supports heart health.

Vitamin B9 in Dampfnudel alemán helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Dampfnudel alemán improves brain function.

Folate in Dampfnudel alemán plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Dampfnudel alemán boosts immune function.

Adequate Boosts Immune Function in Dampfnudel alemán supports immune function by helping in the production of white blood cells.

Folate in Dampfnudel alemán promotes healthy skin and hair.

Vitamin B9 in Dampfnudel alemán aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Dampfnudel alemán regulates mood and mental health.

Folate in Dampfnudel alemán helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Dampfnudel alemán supports digestive health.

Folate in Dampfnudel alemán promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Dampfnudel alemán supports antioxidant protection.

Antioxidant Protection in Dampfnudel alemán helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Dampfnudel alemán supports thyroid function.

Thyroid Function in Dampfnudel alemán helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Dampfnudel alemán supports immune system health.

Immune System Support in Dampfnudel alemán enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Dampfnudel alemán supports heart health.

Heart Health in Dampfnudel alemán helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Dampfnudel alemán supports cancer prevention.

Cancer Prevention in Dampfnudel alemán helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Dampfnudel alemán supports cognitive function.

Cognitive Function in Dampfnudel alemán may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Dampfnudel alemán supports skin health.

Skin Health in Dampfnudel alemán helps protect the skin from UV damage and supports wound healing.

Selenium in Dampfnudel alemán supports reproductive health.

Reproductive Health in Dampfnudel alemán regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Dampfnudel alemán provides anti-inflammatory effects.

Anti-Inflammatory Effects in Dampfnudel alemán helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 253 calories?

The amount of exercise required to burn off 1 trozo Dampfnudel alemán

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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