Deutsche bouletten mit sahnesoße

Common Food

Total Energy

76.4

kcal

13.76

% from carbs

24.34

% from protein

61.9

% from fats

In 60 g

% daily value

Total Fat

5.2g

8%

Saturated

2.3g

11.5%

Trans Fats

0.3g

Polyunsaturated

0.3g

Monounsaturated

2g

Cholesterol

26.1mg

8.7%

Sodium, Na

127.8mg

5.6%

Potassium, K

113.4mg

2.4%

Total Carbohydrates

2.6g

1%

Fiber

0.2g

0.6%

Sugars

0.5g

1%

Starch

0.9g

Protein

4.6g

9.2%

Water

46.8g

Ash

0.6g

Glucose

0.1g

Fructose

0.1g

Energy

319.5kJ

Calcium, Ca

13.1mg

Iron, Fe

0.6mg

Magnesium, Mg

7.9mg

Phosphorus, P

51.3mg

Zinc, Zn

0.8mg

Fluoride, F

1.3UG

Selenium, Se

4.8UG

Vitamin A, IU

61.8IU

Retinol

16.3UG

Vitamin A, RAE

16.7UG

Carotene, beta

3.8UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

5.4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.7UG

Lutein + zeaxanthin

15.3UG

Vitamin C, total ascorbic acid

0.4mg

Riboflavin

0.1mg

Niacin

1.3mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

8.1UG

Vitamin B-12

0.4UG

Choline, total

23.3mg

Vitamin K (Menaquinone-4)

0.1UG

Vitamin K (phylloquinone)

0.9UG

Folic acid

3.4UG

Folate, food

4.7UG

Folate, DFE

10.4UG

Betaine

5.6mg

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.3g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.6g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 14:0

0.2g

SFA 16:0

1.2g

SFA 18:0

0.6g

MUFA 18:1

0.9g

PUFA 18:2

0.2g

MUFA 16:1

0.1g

Phytosterols

1.1mg

Beta-sitosterol

0.1mg

TFA 18:1 t

0.3g

MUFA 18:1 c

0.7g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Deutsche bouletten mit sahnesoße

A typical serving 1 hackbällche mit Soße of Deutsche bouletten mit sahnesoße (60 grams) contains approximately 76.3986 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Deutsche bouletten mit sahnesoße depends on the ingredients and preparation method. On average, one serving 1 hackbällche mit Soße (60 grams) of Deutsche bouletten mit sahnesoße contains approximately 5.2208 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Deutsche bouletten mit sahnesoße depends on the ingredients exists in it. On average, 1 hackbällche mit Soße of Deutsche bouletten mit sahnesoße (about 60 grams) contains approximately 4.6095 grams of protein.

On average, 1 hackbällche mit Soße (about 60 grams) contains about 0.4764 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 hackbällche mit Soße (about 60 grams) contains about 2.638 grams of carbohydrates.

Deutsche bouletten mit sahnesoße contains approximately 0.1813 grams of fiber in 1 hackbällche mit Soße (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 76 calories?

The amount of exercise required to burn off 1 hackbällche mit Soße Deutsche bouletten mit sahnesoße

Set Your Weight

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.