Garnelen in maniok sahnesoße

Common Food

Total Energy

271.9 kcal

42.46

% from carbs

23.28

% from protein

34.26

% from fats

Quantity

Unit

In 224.4 g

% daily value

Total Fat

10.4g

15.9%

Saturated

4.6g

22.8%

Polyunsaturated

1.1g

Monounsaturated

4.1g

Cholesterol

125.2mg

41.7%

Sodium, Na

777.2mg

33.8%

Potassium, K

448.2mg

9.5%

Total Carbohydrates

29g

10.5%

Fiber

1.8g

6.4%

Sugars

2.5g

5.1%

Protein

15.9g

31.8%

Water

166.3g

Ash

3.2g

Sucrose

0.1g

Glucose

0.6g

Fructose

0.5g

Energy

1134.9kJ

Calcium, Ca

85.9mg

Iron, Fe

1.2mg

Magnesium, Mg

49.2mg

Phosphorus, P

237.7mg

Zinc, Zn

1.4mg

Copper, Cu

0.3mg

Fluoride, F

0.7UG

Manganese, Mn

0.5mg

Selenium, Se

30.2UG

Vitamin A, IU

548.3IU

Retinol

53.7UG

Vitamin A, RAE

72.5UG

Carotene, beta

203.7UG

Carotene, alpha

31.7UG

Vitamin E (alpha-tocopherol)

2.5mg

Vitamin D (D2 + D3), International Units

2.4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

1.8UG

Lycopene

771.9UG

Lutein + zeaxanthin

110.6UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

24.9mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

3mg

Pantothenic acid

0.5mg

Vitamin B-6

0.3mg

Folate, total

43.7UG

Vitamin B-12

1UG

Choline, total

103.5mg

Vitamin K (Menaquinone-4)

0.2UG

Vitamin K (phylloquinone)

20UG

Folate, food

43.7UG

Folate, DFE

43.7UG

Betaine

0.3mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.2g

Lysine

1.4g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.7g

Arginine

1.5g

Histidine

0.3g

Alanine

0.9g

Aspartic acid

1.7g

Glutamic acid

2.7g

Glycine

0.8g

Proline

0.7g

Serine

0.6g

SFA 8:0

0.2g

SFA 10:0

0.2g

SFA 12:0

1.5g

SFA 14:0

0.6g

SFA 16:0

1.5g

SFA 18:0

0.4g

MUFA 18:1

3.9g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

13.3mg

MUFA 17:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garnelen in maniok sahnesoße

How Many Calories Are in Garnelen in maniok sahnesoße?

A typical serving 224.35 gramm of Garnelen in maniok sahnesoße (224.35 grams) contains approximately 271.8634 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Garnelen in maniok sahnesoße?

The amount of fat in Garnelen in maniok sahnesoße depends on the ingredients and preparation method. On average, one serving 224.35 gramm (224.35 grams) of Garnelen in maniok sahnesoße contains approximately 10.3588 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Garnelen in maniok sahnesoße?

The protein content in Garnelen in maniok sahnesoße depends on the ingredients exists in it. On average, 224.35 gramm of Garnelen in maniok sahnesoße (about 224.35 grams) contains approximately 15.9181 grams of protein.

How Much Sugar is in Garnelen in maniok sahnesoße?

On average, 224.35 gramm (about 224.35 grams) contains about 2.5362 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Garnelen in maniok sahnesoße?

On average, 224.35 gramm (about 224.35 grams) contains about 28.9612 grams of carbohydrates.

How Much Fiber is in Garnelen in maniok sahnesoße?

Garnelen in maniok sahnesoße contains approximately 1.7891 grams of fiber in 224.35 gramm (about 224.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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The amount of exercise required to burn off 224.35 gramm Garnelen in maniok sahnesoße

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.