Dunkles putenfleisch

Common Food

65.91

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.6
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 1.1 mg
0.4%

Sodium, Na 2 mg
0.1%

Potassium, K 2.3 mg
0%

Protein 0.3 g
0.5%

Water 0.7 g

Vitamin A 0.2 IU

Retinol 0.1 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.9 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 2.1 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Theobromine 0 mg

Energy 6.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Dunkles putenfleisch Nutrients FAQs

Nutrients

What is the calorie content of Dunkles putenfleisch?

A typical serving 85 gramm (85 grams) of Dunkles putenfleisch contains approximately 134 calories.

You can check the exact calorie content by logging Dunkles putenfleisch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dunkles putenfleisch have?

The amount of fat in Dunkles putenfleisch depends on the ingredients and preparation method. On average, one serving 85 gramm (85 grams) of Dunkles putenfleisch contains approximately 5.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dunkles putenfleisch have?

The protein content in Dunkles putenfleisch depends on the ingredients exists in it. On average, 85 gramm (85 grams) of Dunkles putenfleisch contains approximately 22.19 grams of protein.

Know your exact protein requirement and how much protein you get from Dunkles putenfleisch, Download Nutribit app for healthier you!

How much sugar does a Dunkles putenfleisch have?

On average, 85 gramm (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dunkles putenfleisch.

How Much carbohydrates (carbs) is in Dunkles putenfleisch?

The amount of carbohydrates (carbs) in Dunkles putenfleisch depends on its serving size and preparation. On average, 85 gramm (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dunkles putenfleisch.

How Much Fiber is in Dunkles putenfleisch?

Dunkles putenfleisch contains approximately 0 grams of fiber in 85 gramm (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dunkles putenfleisch for healthier you!

What vitamins and minerals are in a Dunkles putenfleisch?

Vitamins in Dunkles putenfleisch:

  • Vitamin A:Dunkles putenfleisch has 15.3 IU of Vitamin A.
  • Vitamin B-12:Dunkles putenfleisch has 1.4025 UG of Vitamin B-12.
  • Vitamin B-6:Dunkles putenfleisch has 0.3698 mg of Vitamin B-6.
  • Vitamin D:Dunkles putenfleisch has 8.5 IU of Vitamin D.

Dunkles putenfleisch contains following minerals:

  • Dunkles putenfleisch has 13.6mg of Calcium.
  • Dunkles putenfleisch has 170.85mg of Sodium, Na.
  • Dunkles putenfleisch has 192.95mg of Potassium, K.
  • Dunkles putenfleisch has 0.9095mg of Iron.

General

Does Dunkles putenfleisch contain caffeine?

Dunkles putenfleisch does not contain any caffeine.

Does Dunkles putenfleisch contain alcohol?

Dunkles putenfleisch does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dunkles putenfleisch?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dunkles putenfleisch and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dunkles putenfleisch quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dunkles putenfleisch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dunkles putenfleisch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dunkles putenfleisch for free?

Yes absolutely, Since Dunkles putenfleisch does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dunkles putenfleisch with water tracking feature?

Dunkles putenfleisch does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Dunkles putenfleisch as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dunkles putenfleisch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dunkles putenfleisch nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dunkles putenfleisch data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dunkles putenfleisch

Protein and Vitamin B-12 in Dunkles putenfleisch supports bone health.

  • Protein in Dunkles putenfleisch plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Dunkles putenfleisch is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Dunkles putenfleisch supports building and repairing tissues.

Builds and repairs tissues in Dunkles putenfleisch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Dunkles putenfleisch supports immune function.

Supports immune function in Dunkles putenfleisch is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Dunkles putenfleisch helps regulate enzymes and hormones.

Regulates enzymes and hormones in Dunkles putenfleisch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Dunkles putenfleisch provides energy.

Provides energy in Dunkles putenfleisch can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Dunkles putenfleisch supports muscle growth and strength.

Supports muscle growth and strength in Dunkles putenfleisch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Dunkles putenfleisch helps in weight management.

Helps in weight management in Dunkles putenfleisch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Dunkles putenfleisch aids in the production of hemoglobin.

Aids in the production of hemoglobin in Dunkles putenfleisch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Dunkles putenfleisch improves skin, hair, and nails.

Improves skin, hair, and nails in Dunkles putenfleisch is essential for the health and growth of hair, skin, and nails.

Protein in Dunkles putenfleisch regulates blood sugar levels.

Regulates blood sugar levels in Dunkles putenfleisch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Dunkles putenfleisch supports brain health

{{vitamin}} in Dunkles putenfleisch supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Dunkles putenfleisch boosts immune function

{{vitamin}} in Dunkles putenfleisch boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Dunkles putenfleisch promotes red blood cell production

{{vitamin}} in Dunkles putenfleisch promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Dunkles putenfleisch reduces symptoms of PMS

{{vitamin}} in Dunkles putenfleisch reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Dunkles putenfleisch supports heart health

{{vitamin}} in Dunkles putenfleisch supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Dunkles putenfleisch aids in protein metabolism

{{vitamin}} in Dunkles putenfleisch aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Dunkles putenfleisch improves mood and reduces depression

{{vitamin}} in Dunkles putenfleisch improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Dunkles putenfleisch supports healthy pregnancy

{{vitamin}} in Dunkles putenfleisch supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Dunkles putenfleisch helps prevent anemia

{{vitamin}} in Dunkles putenfleisch helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Dunkles putenfleisch reduces nausea during pregnancy

{{vitamin}} in Dunkles putenfleisch reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Dunkles putenfleisch supports red blood cell production

Vitamin B12 in Dunkles putenfleisch plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Dunkles putenfleisch boosts energy levels

Vitamin B12 in Dunkles putenfleisch aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Dunkles putenfleisch promotes brain health

Vitamin B12 in Dunkles putenfleisch supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Dunkles putenfleisch aids in DNA synthesis

Vitamin B12 in Dunkles putenfleisch is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Dunkles putenfleisch improves mood and mental health

Vitamin B12 in Dunkles putenfleisch helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Dunkles putenfleisch maintains healthy skin, hair, and nails

Vitamin B12 in Dunkles putenfleisch contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Dunkles putenfleisch prevents birth defects

Vitamin B12 in Dunkles putenfleisch during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Dunkles putenfleisch reduces risk of macular degeneration

Vitamin B12 in Dunkles putenfleisch lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Dunkles putenfleisch supports cardiovascular health

Vitamin B12 in Dunkles putenfleisch helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Dunkles putenfleisch supports antioxidant protection.

Antioxidant Protection in Dunkles putenfleisch helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Dunkles putenfleisch supports thyroid function.

Thyroid Function in Dunkles putenfleisch helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Dunkles putenfleisch supports immune system health.

Immune System Support in Dunkles putenfleisch enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Dunkles putenfleisch supports heart health.

Heart Health in Dunkles putenfleisch helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Dunkles putenfleisch supports cancer prevention.

Cancer Prevention in Dunkles putenfleisch helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Dunkles putenfleisch supports cognitive function.

Cognitive Function in Dunkles putenfleisch may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Dunkles putenfleisch supports skin health.

Skin Health in Dunkles putenfleisch helps protect the skin from UV damage and supports wound healing.

Selenium in Dunkles putenfleisch supports reproductive health.

Reproductive Health in Dunkles putenfleisch regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Dunkles putenfleisch provides anti-inflammatory effects.

Anti-Inflammatory Effects in Dunkles putenfleisch helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Dunkles putenfleisch boosts immune system

Boosts Immune System in Dunkles putenfleisch is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Dunkles putenfleisch promotes wound healing

Promotes Wound Healing in Dunkles putenfleisch plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Dunkles putenfleisch supports growth and development

Supports Growth and Development in Dunkles putenfleisch is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Dunkles putenfleisch improves skin health

Improves Skin Health in Dunkles putenfleisch helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Dunkles putenfleisch enhances brain function

Enhances Brain Function in Dunkles putenfleisch is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Dunkles putenfleisch regulates hormonal balance

Regulates Hormonal Balance in Dunkles putenfleisch helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Dunkles putenfleisch supports healthy vision

Supports Healthy Vision in Dunkles putenfleisch is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Dunkles putenfleisch improves digestive health

Improves Digestive Health in Dunkles putenfleisch supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Dunkles putenfleisch maintains healthy reproductive function

Maintains Healthy Reproductive Function in Dunkles putenfleisch plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Dunkles putenfleisch reduces inflammation

Reduces Inflammation in Dunkles putenfleisch has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 134 calories?

The amount of exercise required to burn off 85 gramm Dunkles putenfleisch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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