Dunkles putenfleisch

Common Food

Total Energy

134.3 kcal

% from carbs

65.92

% from protein

34.08

% from fats

Quantity

Unit

In 85 g

% daily value

Total Fat

5.1g

7.8%

Saturated

1.5g

7.7%

Trans Fats

0.1g

Polyunsaturated

1.4g

Monounsaturated

1.8g

Cholesterol

89.3mg

29.8%

Sodium, Na

170.9mg

7.4%

Potassium, K

193mg

4.1%

Protein

22.2g

44.4%

Water

56.8g

Ash

1.1g

Energy

563.6kJ

Calcium, Ca

13.6mg

Iron, Fe

0.9mg

Magnesium, Mg

20.4mg

Phosphorus, P

176.8mg

Zinc, Zn

2.9mg

Copper, Cu

0.1mg

Selenium, Se

26.7UG

Vitamin A, IU

15.3IU

Retinol

4.3UG

Vitamin A, RAE

4.3UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

8.5IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Riboflavin

0.3mg

Niacin

5.8mg

Pantothenic acid

0.9mg

Vitamin B-6

0.4mg

Folate, total

6.8UG

Vitamin B-12

1.4UG

Choline, total

76.8mg

Folate, food

6.8UG

Folate, DFE

6.8UG

Betaine

5.3mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.6g

Leucine

1.5g

Lysine

1.8g

Methionine

0.6g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.7g

Valine

0.7g

Arginine

1.3g

Histidine

0.6g

Alanine

1.2g

Aspartic acid

1.8g

Glutamic acid

3g

Glycine

0.9g

Proline

1.2g

Serine

0.9g

SFA 14:0

0.1g

SFA 16:0

1g

SFA 18:0

0.4g

MUFA 18:1

1.6g

PUFA 18:2

1.2g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

TFA 18:1 t

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

1.5g

PUFA 18:2 n-6 c,c

1.2g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dunkles putenfleisch

How Many Calories Are in Dunkles putenfleisch?

A typical serving 85 gramm of Dunkles putenfleisch (85 grams) contains approximately 134.3 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Dunkles putenfleisch?

The amount of fat in Dunkles putenfleisch depends on the ingredients and preparation method. On average, one serving 85 gramm (85 grams) of Dunkles putenfleisch contains approximately 5.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Dunkles putenfleisch?

The protein content in Dunkles putenfleisch depends on the ingredients exists in it. On average, 85 gramm of Dunkles putenfleisch (about 85 grams) contains approximately 22.185 grams of protein.

How Much Sugar is in Dunkles putenfleisch?

On average, 85 gramm (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Dunkles putenfleisch?

90 kcal

Sweet Red Chili Sauce,NULL, 1.5 fl oz

Slim Chickens

120 kcal

Sweet Red Chili Sauce,NULL, 6 fl oz

Slim Chickens

1080 kcal

How to burn 134 calories?

The amount of exercise required to burn off 85 gramm Dunkles putenfleisch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.