Dunkles hühnerfleisch

Common Food

42.96

% from protein

0.17

% from carbs

0.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 130 g(130g)
Amount per serving
Calories
278.2
% Daily value*

Total Fat 18 g
27.6%

Saturated 5.4 g
26.9%

Trans Fats 0.1 g

Polyunsaturated 4.3 g

Monounsaturated 8.3 g

Cholesterol 166.4 mg
55.5%

Sodium, Na 226.2 mg
9.8%

Potassium, K 330.2 mg
7%

Total Carbohydrates 0.1 g
0%

Protein 30.5 g
61%

Water 81.4 g

Vitamin A 72.8 IU

Retinol 22.1 UG

Vitamin A, RAE 22.1 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 18.2 IU

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 96.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 7.7 mg

Pantothenic acid 1.5 mg

Vitamin B-6 0.5 mg

Folate 5.2 UG

Folic acid 0 UG

Folate, food 5.2 UG

Folate, DFE 5.2 UG

Vitamin B-12 0.5 UG

Choline, total 121.7 mg

Vitamin K 17 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 14.3 mg

Iron 1.3 mg

Magnesium 29.9 mg

Phosphorus, P 256.1 mg

Zinc 2.4 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 40.4 UG

Ash 1.5 g

Theobromine 0 mg

Energy 1164.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 4.1 g

SFA 18:0 1 g

SFA 20:0 0 g

MUFA 18:1 6.9 g

PUFA 18:2 3.8 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 1.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 22:4 0 g

Betaine 19.9 mg

Tryptophan 0.3 g

Threonine 1.2 g

Isoleucine 1.2 g

Leucine 2.1 g

Lysine 2.4 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 1 g

Tyrosine 0.9 g

Valine 1.2 g

Arginine 1.7 g

Histidine 0.7 g

Alanine 1.5 g

Aspartic acid 2.5 g

Glutamic acid 4.1 g

Glycine 1.1 g

Proline 1 g

Serine 1 g

Dunkles hühnerfleisch Nutrients FAQs

Nutrients

What is the calorie content of Dunkles hühnerfleisch?

A typical serving 1 Schenkel mit Haut (130 grams) of Dunkles hühnerfleisch contains approximately 278 calories.

You can check the exact calorie content by logging Dunkles hühnerfleisch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dunkles hühnerfleisch have?

The amount of fat in Dunkles hühnerfleisch depends on the ingredients and preparation method. On average, one serving 1 Schenkel mit Haut (130 grams) of Dunkles hühnerfleisch contains approximately 17.95 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dunkles hühnerfleisch have?

The protein content in Dunkles hühnerfleisch depends on the ingredients exists in it. On average, 1 Schenkel mit Haut (130 grams) of Dunkles hühnerfleisch contains approximately 30.51 grams of protein.

Know your exact protein requirement and how much protein you get from Dunkles hühnerfleisch, Download Nutribit app for healthier you!

How much sugar does a Dunkles hühnerfleisch have?

On average, 1 Schenkel mit Haut (130 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dunkles hühnerfleisch.

How Much carbohydrates (carbs) is in Dunkles hühnerfleisch?

The amount of carbohydrates (carbs) in Dunkles hühnerfleisch depends on its serving size and preparation. On average, 1 Schenkel mit Haut (130 grams) contains about 0.12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dunkles hühnerfleisch.

How Much Fiber is in Dunkles hühnerfleisch?

Dunkles hühnerfleisch contains approximately 0 grams of fiber in 1 Schenkel mit Haut (130 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dunkles hühnerfleisch for healthier you!

What vitamins and minerals are in a Dunkles hühnerfleisch?

Vitamins in Dunkles hühnerfleisch:

  • Vitamin A:Dunkles hühnerfleisch has 72.8 IU of Vitamin A.
  • Vitamin B-12:Dunkles hühnerfleisch has 0.533 UG of Vitamin B-12.
  • Vitamin B-6:Dunkles hühnerfleisch has 0.5122 mg of Vitamin B-6.
  • Vitamin D:Dunkles hühnerfleisch has 18.2 IU of Vitamin D.
  • Vitamin K:Dunkles hühnerfleisch has 17.03 UG of Vitamin K.

Dunkles hühnerfleisch contains following minerals:

  • Dunkles hühnerfleisch has 14.3mg of Calcium.
  • Dunkles hühnerfleisch has 226.2mg of Sodium, Na.
  • Dunkles hühnerfleisch has 330.2mg of Potassium, K.
  • Dunkles hühnerfleisch has 1.326mg of Iron.

General

Does Dunkles hühnerfleisch contain caffeine?

Dunkles hühnerfleisch does not contain any caffeine.

Does Dunkles hühnerfleisch contain alcohol?

Dunkles hühnerfleisch does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dunkles hühnerfleisch?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dunkles hühnerfleisch and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dunkles hühnerfleisch quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dunkles hühnerfleisch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dunkles hühnerfleisch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dunkles hühnerfleisch for free?

Yes absolutely, Since Dunkles hühnerfleisch does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dunkles hühnerfleisch with water tracking feature?

Dunkles hühnerfleisch does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Dunkles hühnerfleisch as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dunkles hühnerfleisch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dunkles hühnerfleisch nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dunkles hühnerfleisch data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dunkles hühnerfleisch

Protein and Vitamin B-12 in Dunkles hühnerfleisch supports bone health.

  • Protein in Dunkles hühnerfleisch plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Dunkles hühnerfleisch is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Dunkles hühnerfleisch supports building and repairing tissues.

Builds and repairs tissues in Dunkles hühnerfleisch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Dunkles hühnerfleisch supports immune function.

Supports immune function in Dunkles hühnerfleisch is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Dunkles hühnerfleisch helps regulate enzymes and hormones.

Regulates enzymes and hormones in Dunkles hühnerfleisch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Dunkles hühnerfleisch provides energy.

Provides energy in Dunkles hühnerfleisch can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Dunkles hühnerfleisch supports muscle growth and strength.

Supports muscle growth and strength in Dunkles hühnerfleisch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Dunkles hühnerfleisch helps in weight management.

Helps in weight management in Dunkles hühnerfleisch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Dunkles hühnerfleisch aids in the production of hemoglobin.

Aids in the production of hemoglobin in Dunkles hühnerfleisch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Dunkles hühnerfleisch improves skin, hair, and nails.

Improves skin, hair, and nails in Dunkles hühnerfleisch is essential for the health and growth of hair, skin, and nails.

Protein in Dunkles hühnerfleisch regulates blood sugar levels.

Regulates blood sugar levels in Dunkles hühnerfleisch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Dunkles hühnerfleisch supports brain health

{{vitamin}} in Dunkles hühnerfleisch supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Dunkles hühnerfleisch boosts immune function

{{vitamin}} in Dunkles hühnerfleisch boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Dunkles hühnerfleisch promotes red blood cell production

{{vitamin}} in Dunkles hühnerfleisch promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Dunkles hühnerfleisch reduces symptoms of PMS

{{vitamin}} in Dunkles hühnerfleisch reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Dunkles hühnerfleisch supports heart health

{{vitamin}} in Dunkles hühnerfleisch supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Dunkles hühnerfleisch aids in protein metabolism

{{vitamin}} in Dunkles hühnerfleisch aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Dunkles hühnerfleisch improves mood and reduces depression

{{vitamin}} in Dunkles hühnerfleisch improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Dunkles hühnerfleisch supports healthy pregnancy

{{vitamin}} in Dunkles hühnerfleisch supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Dunkles hühnerfleisch helps prevent anemia

{{vitamin}} in Dunkles hühnerfleisch helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Dunkles hühnerfleisch reduces nausea during pregnancy

{{vitamin}} in Dunkles hühnerfleisch reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Dunkles hühnerfleisch supports red blood cell production

Vitamin B12 in Dunkles hühnerfleisch plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Dunkles hühnerfleisch boosts energy levels

Vitamin B12 in Dunkles hühnerfleisch aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Dunkles hühnerfleisch promotes brain health

Vitamin B12 in Dunkles hühnerfleisch supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Dunkles hühnerfleisch aids in DNA synthesis

Vitamin B12 in Dunkles hühnerfleisch is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Dunkles hühnerfleisch improves mood and mental health

Vitamin B12 in Dunkles hühnerfleisch helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Dunkles hühnerfleisch maintains healthy skin, hair, and nails

Vitamin B12 in Dunkles hühnerfleisch contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Dunkles hühnerfleisch prevents birth defects

Vitamin B12 in Dunkles hühnerfleisch during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Dunkles hühnerfleisch reduces risk of macular degeneration

Vitamin B12 in Dunkles hühnerfleisch lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Dunkles hühnerfleisch supports cardiovascular health

Vitamin B12 in Dunkles hühnerfleisch helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Dunkles hühnerfleisch supports antioxidant protection.

Antioxidant Protection in Dunkles hühnerfleisch helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Dunkles hühnerfleisch supports thyroid function.

Thyroid Function in Dunkles hühnerfleisch helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Dunkles hühnerfleisch supports immune system health.

Immune System Support in Dunkles hühnerfleisch enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Dunkles hühnerfleisch supports heart health.

Heart Health in Dunkles hühnerfleisch helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Dunkles hühnerfleisch supports cancer prevention.

Cancer Prevention in Dunkles hühnerfleisch helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Dunkles hühnerfleisch supports cognitive function.

Cognitive Function in Dunkles hühnerfleisch may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Dunkles hühnerfleisch supports skin health.

Skin Health in Dunkles hühnerfleisch helps protect the skin from UV damage and supports wound healing.

Selenium in Dunkles hühnerfleisch supports reproductive health.

Reproductive Health in Dunkles hühnerfleisch regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Dunkles hühnerfleisch provides anti-inflammatory effects.

Anti-Inflammatory Effects in Dunkles hühnerfleisch helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Dunkles hühnerfleisch boosts immune system

Boosts Immune System in Dunkles hühnerfleisch is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Dunkles hühnerfleisch promotes wound healing

Promotes Wound Healing in Dunkles hühnerfleisch plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Dunkles hühnerfleisch supports growth and development

Supports Growth and Development in Dunkles hühnerfleisch is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Dunkles hühnerfleisch improves skin health

Improves Skin Health in Dunkles hühnerfleisch helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Dunkles hühnerfleisch enhances brain function

Enhances Brain Function in Dunkles hühnerfleisch is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Dunkles hühnerfleisch regulates hormonal balance

Regulates Hormonal Balance in Dunkles hühnerfleisch helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Dunkles hühnerfleisch supports healthy vision

Supports Healthy Vision in Dunkles hühnerfleisch is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Dunkles hühnerfleisch improves digestive health

Improves Digestive Health in Dunkles hühnerfleisch supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Dunkles hühnerfleisch maintains healthy reproductive function

Maintains Healthy Reproductive Function in Dunkles hühnerfleisch plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Dunkles hühnerfleisch reduces inflammation

Reduces Inflammation in Dunkles hühnerfleisch has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 278 calories?

The amount of exercise required to burn off 1 Schenkel mit Haut Dunkles hühnerfleisch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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