Dunkles brot

Common Food

16.08

% from protein

72.99

% from carbs

72.99

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 29 g(29g)
Amount per serving
Calories
77.4
% Daily value*
Total Fat 0.9 g
1.4%
Saturated 0.2 g
1.1%
Trans Fats 0 g
Polyunsaturated 0.4 g
Monounsaturated 0.2 g
Sodium, Na 147.3 mg
6.4%
Potassium, K 51.3 mg
1.1%
Total Carbohydrates 14.1 g
5.1%
Fiber 1.2 g
4.1%
Sugars 1.7 g
3.4%
Starch 10.4 g
Protein 3.1 g
6.2%
Water 10.2 g
Vitamin A 0.6 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0.3 UG
Carotene, alpha 0 UG
Vitamin E 0.1 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 12.8 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.4 mg
Tocopherol, delta 0.1 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.1 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1.6 mg
Vitamin B-6 0 mg
Folate 24.7 UG
Folic acid 5.8 UG
Folate, food 18.9 UG
Folate, DFE 28.7 UG
Vitamin B-12 0 UG
Choline, total 5.4 mg
Vitamin K (Dihydrophylloquinone) 0.2 UG
Vitamin K (phylloquinone) 1.4 UG
Calcium 38.6 mg
Iron 1 mg
Magnesium 13.1 mg
Phosphorus, P 43.2 mg
Zinc 0.3 mg
Copper 0 mg
Manganese, Mn 0.3 mg
Selenium 8.4 UG
Ash 0.6 g
Sucrose 0 g
Glucose 0.5 g
Fructose 0.7 g
Lactose 0 g
Maltose 0.5 g
Theobromine 0 mg
Energy 323.6 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.1 g
SFA 18:0 0.1 g
SFA 20:0 0 g
MUFA 18:1 0.2 g
PUFA 18:2 0.4 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.2 g
PUFA 18:2 n-6 c,c 0.4 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 24.7 mg

More items Like Dunkles brot

Dunkles brot Nutrients FAQs

Nutrients

What is the calorie content of Dunkles brot?

A typical serving 1 Scheibe (29 grams) of Dunkles brot contains approximately 77 calories.

You can check the exact calorie content by logging Dunkles brot in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dunkles brot have?

The amount of fat in Dunkles brot depends on the ingredients and preparation method. On average, one serving 1 Scheibe (29 grams) of Dunkles brot contains approximately 0.94 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dunkles brot have?

The protein content in Dunkles brot depends on the ingredients exists in it. On average, 1 Scheibe (29 grams) of Dunkles brot contains approximately 3.11 grams of protein.

Know your exact protein requirement and how much protein you get from Dunkles brot, Download Nutribit app for healthier you!

How much sugar does a Dunkles brot have?

On average, 1 Scheibe (29 grams) contains about 1.71 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dunkles brot.

How Much carbohydrates (carbs) is in Dunkles brot?

The amount of carbohydrates (carbs) in Dunkles brot depends on its serving size and preparation. On average, 1 Scheibe (29 grams) contains about 14.12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dunkles brot.

How Much Fiber is in Dunkles brot?

Dunkles brot contains approximately 1.16 grams of fiber in 1 Scheibe (29 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dunkles brot for healthier you!

What vitamins and minerals are in a Dunkles brot?

Vitamins in Dunkles brot:

  • Vitamin A:Dunkles brot has 0.58 IU of Vitamin A.
  • Vitamin B-6:Dunkles brot has 0.0322 mg of Vitamin B-6.
  • Vitamin C:Dunkles brot has 0.058 mg of Vitamin C.

Dunkles brot contains following minerals:

  • Dunkles brot has 38.57mg of Calcium.
  • Dunkles brot has 147.32mg of Sodium, Na.
  • Dunkles brot has 51.33mg of Potassium, K.
  • Dunkles brot has 1.0121mg of Iron.

General

Does Dunkles brot contain caffeine?

Dunkles brot does not contain any caffeine.

Does Dunkles brot contain alcohol?

Dunkles brot does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dunkles brot?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dunkles brot and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dunkles brot quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dunkles brot in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dunkles brot and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dunkles brot for free?

Yes! Since Dunkles brot contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dunkles brot with water tracking feature?

Nutribit automatically calculates the water content of Dunkles brot and adds it to your daily hydration log. Simply log Dunkles brot in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dunkles brot as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dunkles brot and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dunkles brot nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dunkles brot data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dunkles brot

Selenium in Dunkles brot supports antioxidant protection.

Antioxidant Protection in Dunkles brot helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Dunkles brot supports thyroid function.

Thyroid Function in Dunkles brot helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Dunkles brot supports immune system health.

Immune System Support in Dunkles brot enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Dunkles brot supports heart health.

Heart Health in Dunkles brot helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Dunkles brot supports cancer prevention.

Cancer Prevention in Dunkles brot helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Dunkles brot supports cognitive function.

Cognitive Function in Dunkles brot may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Dunkles brot supports skin health.

Skin Health in Dunkles brot helps protect the skin from UV damage and supports wound healing.

Selenium in Dunkles brot supports reproductive health.

Reproductive Health in Dunkles brot regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Dunkles brot provides anti-inflammatory effects.

Anti-Inflammatory Effects in Dunkles brot helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 77 calories?

The amount of exercise required to burn off 1 Scheibe Dunkles brot

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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