Durian

Common Food

Total Energy

357.2

kcal

66.7

% from carbs

3.65

% from protein

29.65

% from fats

In 243 g

% daily value

Total Fat

13g

19.9%

Sodium, Na

4.9mg

0.2%

Potassium, K

1059.5mg

22.5%

Total Carbohydrates

65.8g

23.9%

Fiber

9.2g

33%

Protein

3.6g

7.1%

Water

157.9g

Ash

2.7g

Energy

1494.5kJ

Calcium, Ca

14.6mg

Iron, Fe

1mg

Magnesium, Mg

72.9mg

Phosphorus, P

94.8mg

Zinc, Zn

0.7mg

Copper, Cu

0.5mg

Manganese, Mn

0.8mg

Vitamin A, IU

106.9IU

Vitamin A, RAE

4.9UG

Carotene, beta

55.9UG

Carotene, alpha

14.6UG

Vitamin C, total ascorbic acid

47.9mg

Thiamin

0.9mg

Riboflavin

0.5mg

Niacin

2.6mg

Pantothenic acid

0.6mg

Vitamin B-6

0.8mg

Folate, total

87.5UG

Folate, food

87.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Durian

A typical serving 243 gramm of Durian (243 grams) contains approximately 357.21 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Durian depends on the ingredients and preparation method. On average, one serving 243 gramm (243 grams) of Durian contains approximately 12.9519 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Durian depends on the ingredients exists in it. On average, 243 gramm of Durian (about 243 grams) contains approximately 3.5721 grams of protein.

On average, 243 gramm (about 243 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 243 gramm (about 243 grams) contains about 65.8287 grams of carbohydrates.

Durian contains approximately 9.234 grams of fiber in 243 gramm (about 243 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Buffalo Sauce,NULL, 1.5 fl oz

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80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

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Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal

Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal

How to burn 357 calories?

The amount of exercise required to burn off 243 gramm Durian

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.