Cendol durian

Common Food

Total Energy

355.3

kcal

53.2

% from carbs

3.35

% from protein

43.46

% from fats

In 334.3 g

% daily value

Total Fat

17.9g

27.6%

Saturated

15.4g

77.2%

Polyunsaturated

0.2g

Monounsaturated

1.2g

Cholesterol

6.4mg

2.1%

Sodium, Na

37.2mg

1.6%

Potassium, K

236.3mg

5%

Total Carbohydrates

49.3g

17.9%

Sugars

39.6g

79.3%

Protein

3.1g

6.1%

Water

262.9g

Ash

1.1g

Sucrose

37.4g

Energy

1486.2kJ

Calcium, Ca

76.3mg

Iron, Fe

2.8mg

Magnesium, Mg

42.5mg

Phosphorus, P

120.8mg

Zinc, Zn

0.6mg

Copper, Cu

0.2mg

Fluoride, F

37.4UG

Manganese, Mn

0.6mg

Selenium, Se

1.4UG

Vitamin A, IU

51.4IU

Retinol

14.1UG

Vitamin A, RAE

14.3UG

Carotene, beta

2.6UG

Vitamin D (D2 + D3), International Units

17.4IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Vitamin C, total ascorbic acid

1.2mg

Riboflavin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.3mg

Folate, total

12.6UG

Choline, total

21.5mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

12.6UG

Folate, DFE

12.6UG

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.7g

Glycine

0.1g

Proline

0.2g

Serine

0.2g

SFA 6:0

0.1g

SFA 8:0

1.2g

SFA 10:0

0.9g

SFA 12:0

7.3g

SFA 14:0

3g

SFA 16:0

1.8g

SFA 18:0

1g

MUFA 18:1

1.2g

PUFA 18:2

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cendol durian

A typical serving 1 ración of Cendol durian (334.3 grams) contains approximately 355.2606 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cendol durian depends on the ingredients and preparation method. On average, one serving 1 ración (334.3 grams) of Cendol durian contains approximately 17.9443 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cendol durian depends on the ingredients exists in it. On average, 1 ración of Cendol durian (about 334.3 grams) contains approximately 3.0566 grams of protein.

On average, 1 ración (about 334.3 grams) contains about 39.6448 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ración (about 334.3 grams) contains about 49.2823 grams of carbohydrates.

Cendol durian contains approximately 0.0431 grams of fiber in 1 ración (about 334.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 355 calories?

The amount of exercise required to burn off 1 ración Cendol durian

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.