Cendol durian
Common Food
3.3
% from protein53.16
% from carbs53.16
% from fatNutrition Facts
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Cendol durian Nutrients FAQs
Nutrients
- Vitamin A:Cendol durian has 51.3842 IU of Vitamin A.
- Vitamin B-12:Cendol durian has 0.0353 UG of Vitamin B-12.
- Vitamin B-6:Cendol durian has 0.0367 mg of Vitamin B-6.
- Vitamin C:Cendol durian has 1.1819 mg of Vitamin C.
- Vitamin D:Cendol durian has 17.4221 IU of Vitamin D.
- Cendol durian has 76.2607mg of Calcium.
- Cendol durian has 37.2398mg of Sodium, Na.
- Cendol durian has 236.2643mg of Potassium, K.
- Cendol durian has 2.7816mg of Iron.
What is the calorie content of Cendol durian?
A typical serving 1 ración (334.3 grams) of Cendol durian contains approximately 355 calories.
You can check the exact calorie content by logging Cendol durian in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cendol durian have?
The amount of fat in Cendol durian depends on the ingredients and preparation method. On average, one serving 1 ración (334.3 grams) of Cendol durian contains approximately 17.94 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cendol durian have?
The protein content in Cendol durian depends on the ingredients exists in it. On average, 1 ración (334.3 grams) of Cendol durian contains approximately 3.06 grams of protein.
Know your exact protein requirement and how much protein you get from Cendol durian, Download Nutribit app for healthier you!
How much sugar does a Cendol durian have?
On average, 1 ración (334.3 grams) contains about 39.64 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cendol durian.
How Much carbohydrates (carbs) is in Cendol durian?
The amount of carbohydrates (carbs) in Cendol durian depends on its serving size and preparation. On average, 1 ración (334.3 grams) contains about 49.28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cendol durian.
How Much Fiber is in Cendol durian?
Cendol durian contains approximately 0.04 grams of fiber in 1 ración (334.3 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cendol durian for healthier you!
What vitamins and minerals are in a Cendol durian?
Vitamins in Cendol durian:
Cendol durian contains following minerals:
General
Does Cendol durian contain caffeine?
Cendol durian does not contain any caffeine.
Does Cendol durian contain alcohol?
Cendol durian does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cendol durian?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cendol durian and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cendol durian quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cendol durian in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cendol durian and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cendol durian for free?
Yes! Since Cendol durian contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cendol durian with water tracking feature?
Nutribit automatically calculates the water content of Cendol durian and adds it to your daily hydration log. Simply log Cendol durian in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cendol durian as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cendol durian and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cendol durian nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cendol durian data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cendol durian
Total Carbohydrates in Cendol durian provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cendol durian are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cendol durian supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cendol durian aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cendol durian helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cendol durian help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cendol durian helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cendol durian can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cendol durian aids weight management by helping you feel full longer.
Fiber-rich carbs from Cendol durian help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cendol durian enhances brain function and helps improve memory and focus.
Glucose from Cendol durian is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cendol durian boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cendol durian provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cendol durian promotes gut health by feeding beneficial gut bacteria.
Fiber in Cendol durian serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cendol durian improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cendol durian support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cendol durian helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cendol durian, help regulate blood pressure and reduce hypertension risk.
How to burn 355 calories?
The amount of exercise required to burn off 1 ración Cendol durian
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.