Feta dip

Common Food

Total Energy

58.6

kcal

10.81

% from carbs

16.22

% from protein

72.97

% from fats

In 32.2 g

% daily value

Total Fat

4.8g

7.4%

Saturated

3g

15.2%

Trans Fats

0.1g

Polyunsaturated

0.2g

Monounsaturated

1.1g

Cholesterol

18mg

6%

Sodium, Na

171.1mg

7.4%

Potassium, K

37mg

0.8%

Total Carbohydrates

1.6g

0.6%

Sugars

1.3g

2.6%

Protein

2.4g

4.7%

Water

22.5g

Ash

0.9g

Lactose

0.3g

Energy

245.3kJ

Calcium, Ca

83.9mg

Iron, Fe

0.1mg

Magnesium, Mg

4.7mg

Phosphorus, P

59.2mg

Zinc, Zn

0.5mg

Fluoride, F

1.2UG

Selenium, Se

2.5UG

Vitamin A, IU

105.2IU

Retinol

29.8UG

Vitamin A, RAE

30.1UG

Carotene, beta

3.4UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

2.2IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

0.7UG

Vitamin C, total ascorbic acid

0.3mg

Riboflavin

0.1mg

Niacin

0.1mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

5.3UG

Vitamin B-12

0.3UG

Choline, total

5.3mg

Vitamin K (Menaquinone-4)

0.6UG

Vitamin K (phylloquinone)

0.5UG

Folate, food

5.3UG

Folate, DFE

5.3UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.4g

Proline

0.2g

Serine

0.2g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.2g

SFA 14:0

0.5g

SFA 16:0

1.2g

SFA 18:0

0.4g

MUFA 18:1

1g

PUFA 18:2

0.1g

MUFA 16:1

0.1g

TFA 18:1 t

0.1g

MUFA 18:1 c

0.3g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Feta dip

A typical serving 32.2 gramm of Feta dip (32.2 grams) contains approximately 58.5896 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Feta dip depends on the ingredients and preparation method. On average, one serving 32.2 gramm (32.2 grams) of Feta dip contains approximately 4.8243 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Feta dip depends on the ingredients exists in it. On average, 32.2 gramm of Feta dip (about 32.2 grams) contains approximately 2.3742 grams of protein.

On average, 32.2 gramm (about 32.2 grams) contains about 1.2834 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 32.2 gramm (about 32.2 grams) contains about 1.5909 grams of carbohydrates.

Feta dip contains approximately 0.0226 grams of fiber in 32.2 gramm (about 32.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Dip, Feta Cheese

Publix Deli

80 kcal

Feta Cucumber Dip

Good Foods

45 kcal

Garlic Feta Dip

Royal Gourmet

38 kcal

Feisty Feta Dip

Opaa!

70 kcal

Dip, Spinach Feta

Melanie's Medleys

80 kcal

Jalapeno Feta Dip

Melanie's Medleys

80 kcal

Spinat feta dip

Common Food

552 kcal

Kickin' Feta Dip

Hannah

80 kcal

Feta Dip, Spicy, Htipiti

Haig's

80 kcal

Chunky Feta Dressing & Dip

Toby's

120 kcal

Greek Feta, Dressing & Dip

Toby's

140 kcal

Dressing & Dip, Greek Feta

Renee's Gourmet

50 kcal

Feta & Roasted Garlic Dip

Aramouni's

60 kcal

Zesty Feta Cheese Dip

Fresh From Meijer

60 kcal

Spinach & Feta Dip Snackers

Olga's Kitchen

1150 kcal

Feta Dip, Red Pepper

Tribe

60 kcal

Spicy Tomato Feta Dip

Tribe

70 kcal

Spinach Artichoke Feta Dip

Archer Farms

60 kcal

Garlic & Herb Feta Premium Dip

Stonemill Kitchens

120 kcal

Roasted Red Pepper Feta Dip

Weis 2 Go

130 kcal

Dip & Spread, Tzatziki with Feta

La Terra Fina

40 kcal

Tzatziki with Feta Dip & Spread

La Terra Fina

40 kcal

Greek Feta Dressing and Dip

Renee's Gourmet

90 kcal

How to burn 59 calories?

The amount of exercise required to burn off 32.2 gramm Feta dip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.