Spinat feta dip
Common Food
Total Energy
552.2
kcal
% from carbs
% from protein
% from fats
In 268.6 g
% daily value
Total Fat
52.7g
81.1%
Saturated
18.1g
90.4%
Trans Fats
0.7g
Polyunsaturated
17.7g
Monounsaturated
12.6g
Cholesterol
94.3mg
31.4%
Sodium, Na
777.8mg
33.8%
Potassium, K
431.8mg
9.2%
Total Carbohydrates
11.3g
4.1%
Fiber
4g
14.3%
Sugars
5.4g
10.7%
Protein
11.6g
23.2%
Water
188.4g
Ash
4.7g
Sucrose
0.4g
Glucose
0.2g
Fructose
0.1g
Lactose
2.6g
Energy
2311.2kJ
Calcium, Ca
422.2mg
Iron, Fe
2.7mg
Magnesium, Mg
94.3mg
Phosphorus, P
243mg
Zinc, Zn
1.9mg
Copper, Cu
0.2mg
Manganese, Mn
0.7mg
Selenium, Se
14.7UG
Vitamin A, IU
12304.6IU
Retinol
145.5UG
Vitamin A, RAE
737UG
Carotene, beta
7062.2UG
Carotene, alpha
2.1UG
Vitamin E (alpha-tocopherol)
5.3mg
Vitamin D (D2 + D3), International Units
8.6IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
55.7UG
Lutein + zeaxanthin
14897.3UG
Tocopherol, beta
0.3mg
Tocopherol, gamma
13.4mg
Tocopherol, delta
3.7mg
Vitamin C, total ascorbic acid
22.4mg
Thiamin
0.2mg
Riboflavin
0.6mg
Niacin
0.9mg
Pantothenic acid
0.9mg
Vitamin B-6
0.4mg
Folate, total
134.7UG
Vitamin B-12
0.8UG
Choline, total
58.3mg
Vitamin K (Menaquinone-4)
4.6UG
Vitamin K (phylloquinone)
573.5UG
Folate, food
134.7UG
Folate, DFE
134.7UG
Betaine
106.3mg
Tryptophan
0.2g
Threonine
0.6g
Isoleucine
0.6g
Leucine
1g
Lysine
0.9g
Methionine
0.3g
Cystine
0.1g
Phenylalanine
0.6g
Tyrosine
0.6g
Valine
0.8g
Arginine
0.8g
Histidine
0.3g
Alanine
0.6g
Aspartic acid
1g
Glutamic acid
2g
Glycine
0.3g
Proline
1g
Serine
0.8g
SFA 4:0
0.3g
SFA 6:0
0.4g
SFA 8:0
0.3g
SFA 10:0
1g
SFA 12:0
0.8g
SFA 14:0
2.3g
SFA 16:0
9.1g
SFA 18:0
3.1g
SFA 20:0
0.1g
MUFA 18:1
11.8g
PUFA 18:2
15.1g
PUFA 18:3
2.5g
SFA 22:0
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.4g
MUFA 20:1
0.1g
Phytosterols
1.8mg
Stigmasterol
14.3mg
Campesterol
14.3mg
Beta-sitosterol
37.4mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.5g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.3g
MUFA 18:1 c
8.7g
PUFA 18:2 n-6 c,c
14.6g
PUFA 18:3 n-6 c,c,c
0.1g
Fatty acids, total trans-monoenoic
0.5g
Fatty acids, total trans-polyenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
2g
MUFA 18:1-11 t (18:1t n-7)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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