Foul medammas
Common Food
23.49
% from protein51.49
% from carbs51.49
% from fatNutrition Facts
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Foul medammas Nutrients FAQs
Nutrients
- Vitamin A:Foul medammas has 44.7023 IU of Vitamin A.
- Vitamin B-6:Foul medammas has 0.1677 mg of Vitamin B-6.
- Vitamin C:Foul medammas has 7.6269 mg of Vitamin C.
- Foul medammas has 92.6573mg of Calcium.
- Foul medammas has 1277.5929mg of Sodium, Na.
- Foul medammas has 681.54mg of Potassium, K.
- Foul medammas has 3.4291mg of Iron.
What is the calorie content of Foul medammas?
A typical serving 272.36 gramm (272.36 grams) of Foul medammas contains approximately 257 calories.
You can check the exact calorie content by logging Foul medammas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Foul medammas have?
The amount of fat in Foul medammas depends on the ingredients and preparation method. On average, one serving 272.36 gramm (272.36 grams) of Foul medammas contains approximately 7.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Foul medammas have?
The protein content in Foul medammas depends on the ingredients exists in it. On average, 272.36 gramm (272.36 grams) of Foul medammas contains approximately 15.85 grams of protein.
Know your exact protein requirement and how much protein you get from Foul medammas, Download Nutribit app for healthier you!
How much sugar does a Foul medammas have?
On average, 272.36 gramm (272.36 grams) contains about 0.24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Foul medammas.
How Much carbohydrates (carbs) is in Foul medammas?
The amount of carbohydrates (carbs) in Foul medammas depends on its serving size and preparation. On average, 272.36 gramm (272.36 grams) contains about 34.74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Foul medammas.
How Much Fiber is in Foul medammas?
Foul medammas contains approximately 9.8 grams of fiber in 272.36 gramm (272.36 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Foul medammas for healthier you!
What vitamins and minerals are in a Foul medammas?
Vitamins in Foul medammas:
Foul medammas contains following minerals:
General
Does Foul medammas contain caffeine?
Foul medammas does not contain any caffeine.
Does Foul medammas contain alcohol?
Foul medammas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Foul medammas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Foul medammas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Foul medammas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Foul medammas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Foul medammas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Foul medammas for free?
Yes! Since Foul medammas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Foul medammas with water tracking feature?
Nutribit automatically calculates the water content of Foul medammas and adds it to your daily hydration log. Simply log Foul medammas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Foul medammas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Foul medammas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Foul medammas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Foul medammas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Foul medammas
Fiber and Folate in Foul medammas supports heart health.
Soluble fiber in Foul medammas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Foul medammas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Foul medammas improves skin health.
Fiber in Foul medammas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Foul medammas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Foul medammas boosts immune function.
Fiber in Foul medammas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Foul medammas supports immune function by helping in the production of white blood cells.
Magnesium and Sodium, Na in Foul medammas supports bone health.
Magnesium in Foul medammas helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Foul medammas helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Foul medammas aids muscle function.
Magnesium in Foul medammas helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Foul medammas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Foul medammas supports building and repairing tissues.
Builds and repairs tissues in Foul medammas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Foul medammas supports immune function.
Supports immune function in Foul medammas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Foul medammas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Foul medammas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Foul medammas provides energy.
Provides energy in Foul medammas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Foul medammas supports muscle growth and strength.
Supports muscle growth and strength in Foul medammas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Foul medammas helps in weight management.
Helps in weight management in Foul medammas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Foul medammas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Foul medammas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Foul medammas supports bone health.
Supports bone health in Foul medammas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Foul medammas improves skin, hair, and nails.
Improves skin, hair, and nails in Foul medammas is essential for the health and growth of hair, skin, and nails.
Protein in Foul medammas regulates blood sugar levels.
Regulates blood sugar levels in Foul medammas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Foul medammas supports digestion.
Fiber in Foul medammas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Foul medammas aids in weight management.
Fiber-rich foods in Foul medammas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Foul medammas regulates blood sugar.
Fiber in Foul medammas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Foul medammas promotes gut health.
Fiber in Foul medammas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Foul medammas lowers the risk of colon cancer.
A high-fiber diet from Foul medammas is linked to a reduced risk of colon cancer.
Fiber in Foul medammas helps lower blood pressure.
Adequate fiber in Foul medammas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Foul medammas reduces the risk of type 2 diabetes.
Fiber in Foul medammas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Foul medammas supports DNA synthesis.
Vitamin B9 in Foul medammas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Foul medammas promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Foul medammas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Foul medammas helps prevent anemia.
Folate in Foul medammas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Foul medammas improves brain function.
Folate in Foul medammas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Foul medammas promotes healthy skin and hair.
Vitamin B9 in Foul medammas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Foul medammas regulates mood and mental health.
Folate in Foul medammas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Foul medammas supports digestive health.
Folate in Foul medammas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Foul medammas supports antioxidant protection.
Antioxidant Protection in Foul medammas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Foul medammas supports thyroid function.
Thyroid Function in Foul medammas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Foul medammas supports immune system health.
Immune System Support in Foul medammas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Foul medammas supports heart health.
Heart Health in Foul medammas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Foul medammas supports cancer prevention.
Cancer Prevention in Foul medammas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Foul medammas supports cognitive function.
Cognitive Function in Foul medammas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Foul medammas supports skin health.
Skin Health in Foul medammas helps protect the skin from UV damage and supports wound healing.
Selenium in Foul medammas supports reproductive health.
Reproductive Health in Foul medammas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Foul medammas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Foul medammas helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Foul medammas promotes heart health.
Promotes Heart Health in Foul medammas helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Foul medammas enhances nerve function.
Enhances Nerve Function in Foul medammas supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Foul medammas improves sleep quality.
Improves Sleep Quality in Foul medammas regulates sleep patterns by supporting melatonin production.
Magnesium in Foul medammas supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Foul medammas helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Foul medammas reduces migraine frequency.
Reduces Migraine Frequency in Foul medammas may help reduce the frequency and severity of migraines.
Magnesium in Foul medammas promotes digestive health.
Promotes Digestive Health in Foul medammas supports bowel function and helps prevent constipation.
Magnesium in Foul medammas helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Foul medammas calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Foul medammas boosts protein synthesis.
Boosts Protein Synthesis in Foul medammas plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Foul medammas supports fluid balance.
Maintains Fluid Balance in Foul medammas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Foul medammas supports nerve function.
Supports Nerve Function in Foul medammas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Foul medammas helps regulate blood pressure.
Regulates Blood Pressure in Foul medammas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Foul medammas aids nutrient absorption.
Improves Nutrient Absorption in Foul medammas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Foul medammas helps balance pH levels.
Balances pH Levels in Foul medammas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Foul medammas supports red blood cell formation.
Copper in Foul medammas plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Foul medammas boosts immune function.
Copper in Foul medammas enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Foul medammas promotes healthy bones and connective tissues.
Copper in Foul medammas is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Foul medammas supports nervous system health.
Copper in Foul medammas is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Foul medammas acts as an antioxidant.
Copper in Foul medammas is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Foul medammas enhances iron absorption.
Copper in Foul medammas helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Foul medammas maintains cardiovascular health.
Copper in Foul medammas helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Foul medammas promotes healthy skin.
Copper in Foul medammas contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Foul medammas supports energy production.
Copper in Foul medammas plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Foul medammas regulates blood pressure.
Copper in Foul medammas has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Foul medammas boosts immune system
Boosts Immune System in Foul medammas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Foul medammas promotes wound healing
Promotes Wound Healing in Foul medammas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Foul medammas supports growth and development
Supports Growth and Development in Foul medammas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Foul medammas enhances brain function
Enhances Brain Function in Foul medammas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Foul medammas regulates hormonal balance
Regulates Hormonal Balance in Foul medammas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Foul medammas supports healthy vision
Supports Healthy Vision in Foul medammas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Foul medammas improves digestive health
Improves Digestive Health in Foul medammas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Foul medammas maintains healthy reproductive function
Maintains Healthy Reproductive Function in Foul medammas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Foul medammas reduces inflammation
Reduces Inflammation in Foul medammas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 257 calories?
The amount of exercise required to burn off 272.36 gramm Foul medammas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.