Foul mudammas

Common Food

23.49

% from protein

51.49

% from carbs

51.49

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 272.4 g(272g)
Amount per serving
Calories
256.7
% Daily value*

Total Fat 7.5 g
11.5%

Saturated 1.1 g
5.3%

Polyunsaturated 3.2 g

Monounsaturated 2.8 g

Sodium, Na 1277.6 mg
55.5%

Potassium, K 681.5 mg
14.5%

Total Carbohydrates 34.7 g
12.6%

Fiber 9.8 g
35%

Sugars 0.2 g
0.5%

Protein 15.8 g
31.7%

Water 209.2 g

Vitamin A 44.7 IU

Retinol 0 UG

Vitamin A, RAE 3.4 UG

Carotene, beta 4.5 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 5.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 4.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 7.6 mg

Thiamin 0.3 mg

Riboflavin 0.1 mg

Niacin 3.1 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.2 mg

Folate 94.1 UG

Folic acid 0 UG

Folate, food 94.1 UG

Folate, DFE 94.1 UG

Vitamin B-12 0 UG

Choline, total 1.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 92.7 mg

Iron 3.4 mg

Magnesium 93.6 mg

Phosphorus, P 301.4 mg

Zinc 2.2 mg

Copper 0.5 mg

Fluoride, F 0 UG

Manganese, Mn 0.8 mg

Selenium 9.2 UG

Ash 5 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1074.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.7 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 2.7 g

PUFA 18:2 3.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0.1 g

Threonine 0.5 g

Isoleucine 0.5 g

Leucine 1 g

Lysine 0.9 g

Methionine 0.1 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 1.2 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 1.5 g

Glutamic acid 2.3 g

Glycine 0.6 g

Proline 0.6 g

Serine 0.6 g

Foul mudammas Nutrients FAQs

Nutrients

What is the calorie content of Foul mudammas?

A typical serving 1 taza (272.36 grams) of Foul mudammas contains approximately 257 calories.

You can check the exact calorie content by logging Foul mudammas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Foul mudammas have?

The amount of fat in Foul mudammas depends on the ingredients and preparation method. On average, one serving 1 taza (272.36 grams) of Foul mudammas contains approximately 7.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Foul mudammas have?

The protein content in Foul mudammas depends on the ingredients exists in it. On average, 1 taza (272.36 grams) of Foul mudammas contains approximately 15.85 grams of protein.

Know your exact protein requirement and how much protein you get from Foul mudammas, Download Nutribit app for healthier you!

How much sugar does a Foul mudammas have?

On average, 1 taza (272.36 grams) contains about 0.24 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Foul mudammas.

How Much carbohydrates (carbs) is in Foul mudammas?

The amount of carbohydrates (carbs) in Foul mudammas depends on its serving size and preparation. On average, 1 taza (272.36 grams) contains about 34.74 grams of carbohydrates.

Download Nutribit app to get exact carb content from Foul mudammas.

How Much Fiber is in Foul mudammas?

Foul mudammas contains approximately 9.8 grams of fiber in 1 taza (272.36 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Foul mudammas for healthier you!

What vitamins and minerals are in a Foul mudammas?

Vitamins in Foul mudammas:

  • Vitamin A:Foul mudammas has 44.7023 IU of Vitamin A.
  • Vitamin B-6:Foul mudammas has 0.1677 mg of Vitamin B-6.
  • Vitamin C:Foul mudammas has 7.6269 mg of Vitamin C.

Foul mudammas contains following minerals:

  • Foul mudammas has 92.6573mg of Calcium.
  • Foul mudammas has 1277.5929mg of Sodium, Na.
  • Foul mudammas has 681.54mg of Potassium, K.
  • Foul mudammas has 3.4291mg of Iron.

General

Does Foul mudammas contain caffeine?

Foul mudammas does not contain any caffeine.

Does Foul mudammas contain alcohol?

Foul mudammas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Foul mudammas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Foul mudammas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Foul mudammas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Foul mudammas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Foul mudammas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Foul mudammas for free?

Yes! Since Foul mudammas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Foul mudammas with water tracking feature?

Nutribit automatically calculates the water content of Foul mudammas and adds it to your daily hydration log. Simply log Foul mudammas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Foul mudammas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Foul mudammas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Foul mudammas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Foul mudammas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Foul mudammas

Fiber and Folate in Foul mudammas supports heart health.

  • Soluble fiber in Foul mudammas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Foul mudammas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Foul mudammas improves skin health.

  • Fiber in Foul mudammas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Foul mudammas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Foul mudammas boosts immune function.

  • Fiber in Foul mudammas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Foul mudammas supports immune function by helping in the production of white blood cells.

Magnesium and Sodium, Na in Foul mudammas supports bone health.

  • Magnesium in Foul mudammas helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Foul mudammas helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Foul mudammas aids muscle function.

  • Magnesium in Foul mudammas helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Foul mudammas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Foul mudammas supports building and repairing tissues.

Builds and repairs tissues in Foul mudammas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Foul mudammas supports immune function.

Supports immune function in Foul mudammas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Foul mudammas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Foul mudammas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Foul mudammas provides energy.

Provides energy in Foul mudammas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Foul mudammas supports muscle growth and strength.

Supports muscle growth and strength in Foul mudammas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Foul mudammas helps in weight management.

Helps in weight management in Foul mudammas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Foul mudammas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Foul mudammas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Foul mudammas supports bone health.

Supports bone health in Foul mudammas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Foul mudammas improves skin, hair, and nails.

Improves skin, hair, and nails in Foul mudammas is essential for the health and growth of hair, skin, and nails.

Protein in Foul mudammas regulates blood sugar levels.

Regulates blood sugar levels in Foul mudammas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Foul mudammas supports digestion.

Fiber in Foul mudammas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Foul mudammas aids in weight management.

Fiber-rich foods in Foul mudammas increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Foul mudammas regulates blood sugar.

Fiber in Foul mudammas helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Foul mudammas promotes gut health.

Fiber in Foul mudammas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Foul mudammas lowers the risk of colon cancer.

A high-fiber diet from Foul mudammas is linked to a reduced risk of colon cancer.

Fiber in Foul mudammas helps lower blood pressure.

Adequate fiber in Foul mudammas may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Foul mudammas reduces the risk of type 2 diabetes.

Fiber in Foul mudammas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Foul mudammas supports DNA synthesis.

Vitamin B9 in Foul mudammas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Foul mudammas promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Foul mudammas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Foul mudammas helps prevent anemia.

Folate in Foul mudammas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Foul mudammas improves brain function.

Folate in Foul mudammas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Foul mudammas promotes healthy skin and hair.

Vitamin B9 in Foul mudammas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Foul mudammas regulates mood and mental health.

Folate in Foul mudammas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Foul mudammas supports digestive health.

Folate in Foul mudammas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Foul mudammas supports antioxidant protection.

Antioxidant Protection in Foul mudammas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Foul mudammas supports thyroid function.

Thyroid Function in Foul mudammas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Foul mudammas supports immune system health.

Immune System Support in Foul mudammas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Foul mudammas supports heart health.

Heart Health in Foul mudammas helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Foul mudammas supports cancer prevention.

Cancer Prevention in Foul mudammas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Foul mudammas supports cognitive function.

Cognitive Function in Foul mudammas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Foul mudammas supports skin health.

Skin Health in Foul mudammas helps protect the skin from UV damage and supports wound healing.

Selenium in Foul mudammas supports reproductive health.

Reproductive Health in Foul mudammas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Foul mudammas provides anti-inflammatory effects.

Anti-Inflammatory Effects in Foul mudammas helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Foul mudammas promotes heart health.

Promotes Heart Health in Foul mudammas helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Foul mudammas enhances nerve function.

Enhances Nerve Function in Foul mudammas supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Foul mudammas improves sleep quality.

Improves Sleep Quality in Foul mudammas regulates sleep patterns by supporting melatonin production.

Magnesium in Foul mudammas supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Foul mudammas helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Foul mudammas reduces migraine frequency.

Reduces Migraine Frequency in Foul mudammas may help reduce the frequency and severity of migraines.

Magnesium in Foul mudammas promotes digestive health.

Promotes Digestive Health in Foul mudammas supports bowel function and helps prevent constipation.

Magnesium in Foul mudammas helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Foul mudammas calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Foul mudammas boosts protein synthesis.

Boosts Protein Synthesis in Foul mudammas plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Foul mudammas supports fluid balance.

Maintains Fluid Balance in Foul mudammas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Foul mudammas supports nerve function.

Supports Nerve Function in Foul mudammas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Foul mudammas helps regulate blood pressure.

Regulates Blood Pressure in Foul mudammas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Foul mudammas aids nutrient absorption.

Improves Nutrient Absorption in Foul mudammas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Foul mudammas helps balance pH levels.

Balances pH Levels in Foul mudammas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Foul mudammas supports red blood cell formation.

Copper in Foul mudammas plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Foul mudammas boosts immune function.

Copper in Foul mudammas enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Foul mudammas promotes healthy bones and connective tissues.

Copper in Foul mudammas is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Foul mudammas supports nervous system health.

Copper in Foul mudammas is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Foul mudammas acts as an antioxidant.

Copper in Foul mudammas is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Foul mudammas enhances iron absorption.

Copper in Foul mudammas helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Foul mudammas maintains cardiovascular health.

Copper in Foul mudammas helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Foul mudammas promotes healthy skin.

Copper in Foul mudammas contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Foul mudammas supports energy production.

Copper in Foul mudammas plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Foul mudammas regulates blood pressure.

Copper in Foul mudammas has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Foul mudammas boosts immune system

Boosts Immune System in Foul mudammas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Foul mudammas promotes wound healing

Promotes Wound Healing in Foul mudammas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Foul mudammas supports growth and development

Supports Growth and Development in Foul mudammas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Foul mudammas enhances brain function

Enhances Brain Function in Foul mudammas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Foul mudammas regulates hormonal balance

Regulates Hormonal Balance in Foul mudammas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Foul mudammas supports healthy vision

Supports Healthy Vision in Foul mudammas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Foul mudammas improves digestive health

Improves Digestive Health in Foul mudammas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Foul mudammas maintains healthy reproductive function

Maintains Healthy Reproductive Function in Foul mudammas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Foul mudammas reduces inflammation

Reduces Inflammation in Foul mudammas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 257 calories?

The amount of exercise required to burn off 1 taza Foul mudammas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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