Galicische brühe

Common Food

Total Energy

512.9 kcal

37.06

% from carbs

16.92

% from protein

46.02

% from fats

Quantity

Unit

In 494.4 g

% daily value

Total Fat

26.6g

40.9%

Saturated

9.7g

48.6%

Polyunsaturated

2.9g

Monounsaturated

12.3g

Cholesterol

45.4mg

15.1%

Sodium, Na

837.6mg

36.4%

Potassium, K

1529.4mg

32.5%

Total Carbohydrates

48.2g

17.5%

Fiber

9.7g

34.6%

Sugars

4.4g

8.7%

Starch

12.9g

Protein

22g

44%

Water

392.4g

Ash

5.1g

Sucrose

0.6g

Glucose

0.9g

Fructose

0.7g

Energy

2146.5kJ

Galactose

0.1g

Calcium, Ca

178.3mg

Iron, Fe

6.6mg

Magnesium, Mg

139.4mg

Phosphorus, P

277.9mg

Zinc, Zn

3.3mg

Copper, Cu

0.5mg

Fluoride, F

84.6UG

Manganese, Mn

1.4mg

Selenium, Se

11.4UG

Vitamin A, IU

5327.3IU

Retinol

0.9UG

Vitamin A, RAE

267.5UG

Carotene, beta

3194.5UG

Vitamin E (alpha-tocopherol)

2.3mg

Vitamin D (D2 + D3), International Units

17.3IU

Vitamin D (D2 + D3)

0.4UG

Lutein + zeaxanthin

6939.4UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

34.8mg

Thiamin

0.5mg

Riboflavin

0.4mg

Niacin

4.6mg

Pantothenic acid

1mg

Vitamin B-6

0.7mg

Folate, total

218.4UG

Vitamin B-12

0.8UG

Choline, total

56.2mg

Vitamin K (phylloquinone)

279.2UG

Folate, food

218.4UG

Folate, DFE

218.4UG

Betaine

59.5mg

Tryptophan

0.2g

Threonine

0.9g

Isoleucine

1.2g

Leucine

1.4g

Lysine

1.5g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.9g

Tyrosine

0.6g

Valine

0.9g

Arginine

1.2g

Histidine

0.5g

Alanine

0.9g

Aspartic acid

2.3g

Glutamic acid

2.9g

Glycine

1g

Proline

0.8g

Serine

0.9g

SFA 14:0

0.5g

SFA 16:0

6.1g

SFA 18:0

3g

MUFA 18:1

11.1g

PUFA 18:2

2.4g

PUFA 18:3

0.4g

PUFA 20:4

0.1g

MUFA 16:1

0.9g

MUFA 20:1

0.1g

Phytosterols

12.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Galicische brühe

How Many Calories Are in Galicische brühe?

A typical serving 494.4 gramm of Galicische brühe (494.4 grams) contains approximately 512.8581 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Galicische brühe?

The amount of fat in Galicische brühe depends on the ingredients and preparation method. On average, one serving 494.4 gramm (494.4 grams) of Galicische brühe contains approximately 26.6002 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Galicische brühe?

The protein content in Galicische brühe depends on the ingredients exists in it. On average, 494.4 gramm of Galicische brühe (about 494.4 grams) contains approximately 22.0054 grams of protein.

How Much Sugar is in Galicische brühe?

On average, 494.4 gramm (about 494.4 grams) contains about 4.3569 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Galicische brühe?

270 kcal

How to burn 513 calories?

The amount of exercise required to burn off 494.4 gramm Galicische brühe

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.