Pho brühe

Common Food

25.14

% from protein

61.6

% from carbs

61.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.2
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 3.9 mg
0.2%

Potassium, K 1.1 mg
0%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0 g
0%

Water 0.9 g

Vitamin A 17.9 IU

Retinol 0 UG

Vitamin A, RAE 0.9 UG

Carotene, beta 8.9 UG

Carotene, alpha 3.7 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 0.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Pho brühe Nutrients FAQs

Nutrients

What is the calorie content of Pho brühe?

A typical serving 244.79 gramm (244.79 grams) of Pho brühe contains approximately 47 calories.

You can check the exact calorie content by logging Pho brühe in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pho brühe have?

The amount of fat in Pho brühe depends on the ingredients and preparation method. On average, one serving 244.79 gramm (244.79 grams) of Pho brühe contains approximately 0.75 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pho brühe have?

The protein content in Pho brühe depends on the ingredients exists in it. On average, 244.79 gramm (244.79 grams) of Pho brühe contains approximately 3.2 grams of protein.

Know your exact protein requirement and how much protein you get from Pho brühe, Download Nutribit app for healthier you!

How much sugar does a Pho brühe have?

On average, 244.79 gramm (244.79 grams) contains about 2.95 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pho brühe.

How Much carbohydrates (carbs) is in Pho brühe?

The amount of carbohydrates (carbs) in Pho brühe depends on its serving size and preparation. On average, 244.79 gramm (244.79 grams) contains about 7.84 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pho brühe.

How Much Fiber is in Pho brühe?

Pho brühe contains approximately 2.23 grams of fiber in 244.79 gramm (244.79 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pho brühe for healthier you!

What vitamins and minerals are in a Pho brühe?

Vitamins in Pho brühe:

  • Vitamin A:Pho brühe has 4379.5882 IU of Vitamin A.
  • Vitamin B-12:Pho brühe has 0.1327 UG of Vitamin B-12.
  • Vitamin B-6:Pho brühe has 0.1192 mg of Vitamin B-6.
  • Vitamin C:Pho brühe has 4.5153 mg of Vitamin C.

Pho brühe contains following minerals:

  • Pho brühe has 46.3111mg of Calcium.
  • Pho brühe has 964.5351mg of Sodium, Na.
  • Pho brühe has 269.2732mg of Potassium, K.
  • Pho brühe has 0.9237mg of Iron.

General

Does Pho brühe contain caffeine?

Pho brühe does not contain any caffeine.

Does Pho brühe contain alcohol?

Pho brühe does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pho brühe?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pho brühe and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pho brühe quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pho brühe in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pho brühe and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pho brühe for free?

Yes! Since Pho brühe contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pho brühe with water tracking feature?

Nutribit automatically calculates the water content of Pho brühe and adds it to your daily hydration log. Simply log Pho brühe in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pho brühe as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pho brühe and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pho brühe nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pho brühe data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pho brühe

Vitamin A in Pho brühe supports eye health.

Vitamin A in Pho brühe is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pho brühe boosts immune function.

Vitamin A in Pho brühe helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pho brühe promotes healthy skin.

Vitamin A in Pho brühe supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pho brühe enhances reproductive health.

Vitamin A in Pho brühe plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pho brühe supports bone health.

Vitamin A in Pho brühe contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Pho brühe reduces the risk of certain cancers.

Vitamin A in Pho brühe helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pho brühe promotes healthy development during pregnancy.

Vitamin A in Pho brühe is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pho brühe maintains healthy mucous membranes.

Vitamin A in Pho brühe helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pho brühe improves wound healing.

Vitamin A in Pho brühe promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pho brühe may reduce the risk of macular degeneration.

Vitamin A in Pho brühe, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Pho brühe supports fluid balance.

Maintains Fluid Balance in Pho brühe helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pho brühe supports nerve function.

Supports Nerve Function in Pho brühe helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pho brühe helps regulate blood pressure.

Regulates Blood Pressure in Pho brühe helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pho brühe supports muscle function.

Aids Muscle Function in Pho brühe helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pho brühe aids nutrient absorption.

Improves Nutrient Absorption in Pho brühe assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pho brühe helps balance pH levels.

Balances pH Levels in Pho brühe helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pho brühe supports bone health.

Supports Bone Health in Pho brühe helps retain calcium and prevent the loss of bone density over time.

How to burn 47 calories?

The amount of exercise required to burn off 244.79 gramm Pho brühe

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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