Pho brühe
Common Food
Total Energy
47
kcal
% from carbs
% from protein
% from fats
In 244.8 g
% daily value
Total Fat
0.8g
1.2%
Saturated
0.3g
1.3%
Polyunsaturated
0.1g
Monounsaturated
0.3g
Sodium, Na
964.5mg
41.9%
Potassium, K
269.3mg
5.7%
Total Carbohydrates
7.8g
2.9%
Fiber
2.2g
8%
Sugars
2.9g
5.9%
Starch
0.4g
Protein
3.2g
6.4%
Water
229.8g
Ash
3.2g
Sucrose
1.3g
Glucose
0.9g
Fructose
0.6g
Energy
195.9kJ
Calcium, Ca
46.3mg
Iron, Fe
0.9mg
Magnesium, Mg
20mg
Phosphorus, P
50.8mg
Zinc, Zn
0.2mg
Fluoride, F
51.9UG
Manganese, Mn
0.7mg
Selenium, Se
1.9UG
Vitamin A, IU
4379.6IU
Retinol
0.1UG
Vitamin A, RAE
218.9UG
Carotene, beta
2170.6UG
Carotene, alpha
910.3UG
Vitamin E (alpha-tocopherol)
0.3mg
Cryptoxanthin, beta
1.6UG
Lycopene
0.4UG
Lutein + zeaxanthin
69.9UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
4.5mg
Riboflavin
0.1mg
Niacin
1.8mg
Pantothenic acid
0.2mg
Vitamin B-6
0.1mg
Folate, total
17.3UG
Vitamin B-12
0.1UG
Choline, total
11.4mg
Vitamin K (phylloquinone)
4.9UG
Folate, food
17.3UG
Folate, DFE
17.3UG
Betaine
0.2mg
Threonine
0.1g
Leucine
0.1g
Lysine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.3g
SFA 16:0
0.1g
SFA 18:0
0.1g
MUFA 18:1
0.3g
PUFA 18:2
0.1g
Phytosterols
7.9mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Pho brühe?
How Much Sugar is in Pho brühe?
How Much Sugar is in Pho brühe?
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How Much Fiber is in Pho brühe?
How Much Fiber is in Pho brühe?
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The amount of exercise required to burn off 244.79 gramm Pho brühe
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.