Scotch brühe
Common Food
29.58
% from protein30.25
% from carbs30.25
% from fatNutrition Facts
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Scotch brühe Nutrients FAQs
Nutrients
- Vitamin A:Scotch brühe has 131.6849 IU of Vitamin A.
- Vitamin B-12:Scotch brühe has 1.5287 UG of Vitamin B-12.
- Vitamin B-6:Scotch brühe has 0.4512 mg of Vitamin B-6.
- Vitamin C:Scotch brühe has 9.1054 mg of Vitamin C.
- Vitamin D:Scotch brühe has 1.341 IU of Vitamin D.
- Scotch brühe has 47.0852mg of Calcium.
- Scotch brühe has 637.1653mg of Sodium, Na.
- Scotch brühe has 794.3919mg of Potassium, K.
- Scotch brühe has 2.9679mg of Iron.
What is the calorie content of Scotch brühe?
A typical serving 487.8 gramm (487.8 grams) of Scotch brühe contains approximately 409 calories.
You can check the exact calorie content by logging Scotch brühe in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Scotch brühe have?
The amount of fat in Scotch brühe depends on the ingredients and preparation method. On average, one serving 487.8 gramm (487.8 grams) of Scotch brühe contains approximately 18.02 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Scotch brühe have?
The protein content in Scotch brühe depends on the ingredients exists in it. On average, 487.8 gramm (487.8 grams) of Scotch brühe contains approximately 29.85 grams of protein.
Know your exact protein requirement and how much protein you get from Scotch brühe, Download Nutribit app for healthier you!
How much sugar does a Scotch brühe have?
On average, 487.8 gramm (487.8 grams) contains about 7.15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Scotch brühe.
How Much carbohydrates (carbs) is in Scotch brühe?
The amount of carbohydrates (carbs) in Scotch brühe depends on its serving size and preparation. On average, 487.8 gramm (487.8 grams) contains about 30.53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Scotch brühe.
How Much Fiber is in Scotch brühe?
Scotch brühe contains approximately 3.21 grams of fiber in 487.8 gramm (487.8 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Scotch brühe for healthier you!
What vitamins and minerals are in a Scotch brühe?
Vitamins in Scotch brühe:
Scotch brühe contains following minerals:
General
Does Scotch brühe contain caffeine?
Scotch brühe does not contain any caffeine.
Does Scotch brühe contain alcohol?
Scotch brühe does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Scotch brühe?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Scotch brühe and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Scotch brühe quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Scotch brühe in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Scotch brühe and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Scotch brühe for free?
Yes! Since Scotch brühe contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Scotch brühe with water tracking feature?
Nutribit automatically calculates the water content of Scotch brühe and adds it to your daily hydration log. Simply log Scotch brühe in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Scotch brühe as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Scotch brühe and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Scotch brühe nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Scotch brühe data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Scotch brühe
Protein and Vitamin B-12 in Scotch brühe supports bone health.
Protein in Scotch brühe plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Scotch brühe is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Scotch brühe supports building and repairing tissues.
Builds and repairs tissues in Scotch brühe is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Scotch brühe supports immune function.
Supports immune function in Scotch brühe is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Scotch brühe helps regulate enzymes and hormones.
Regulates enzymes and hormones in Scotch brühe is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Scotch brühe provides energy.
Provides energy in Scotch brühe can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Scotch brühe supports muscle growth and strength.
Supports muscle growth and strength in Scotch brühe is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Scotch brühe helps in weight management.
Helps in weight management in Scotch brühe promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Scotch brühe aids in the production of hemoglobin.
Aids in the production of hemoglobin in Scotch brühe is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Scotch brühe improves skin, hair, and nails.
Improves skin, hair, and nails in Scotch brühe is essential for the health and growth of hair, skin, and nails.
Protein in Scotch brühe regulates blood sugar levels.
Regulates blood sugar levels in Scotch brühe helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Scotch brühe supports brain health
{{vitamin}} in Scotch brühe supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Scotch brühe boosts immune function
{{vitamin}} in Scotch brühe boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Scotch brühe promotes red blood cell production
{{vitamin}} in Scotch brühe promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Scotch brühe reduces symptoms of PMS
{{vitamin}} in Scotch brühe reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Scotch brühe supports heart health
{{vitamin}} in Scotch brühe supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Scotch brühe aids in protein metabolism
{{vitamin}} in Scotch brühe aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Scotch brühe improves mood and reduces depression
{{vitamin}} in Scotch brühe improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Scotch brühe supports healthy pregnancy
{{vitamin}} in Scotch brühe supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Scotch brühe helps prevent anemia
{{vitamin}} in Scotch brühe helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Scotch brühe reduces nausea during pregnancy
{{vitamin}} in Scotch brühe reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Scotch brühe supports red blood cell production
Vitamin B12 in Scotch brühe plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Scotch brühe boosts energy levels
Vitamin B12 in Scotch brühe aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Scotch brühe promotes brain health
Vitamin B12 in Scotch brühe supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Scotch brühe aids in DNA synthesis
Vitamin B12 in Scotch brühe is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Scotch brühe improves mood and mental health
Vitamin B12 in Scotch brühe helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Scotch brühe maintains healthy skin, hair, and nails
Vitamin B12 in Scotch brühe contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Scotch brühe prevents birth defects
Vitamin B12 in Scotch brühe during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Scotch brühe reduces risk of macular degeneration
Vitamin B12 in Scotch brühe lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Scotch brühe supports cardiovascular health
Vitamin B12 in Scotch brühe helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Scotch brühe supports antioxidant protection.
Antioxidant Protection in Scotch brühe helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Scotch brühe supports thyroid function.
Thyroid Function in Scotch brühe helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Scotch brühe supports immune system health.
Immune System Support in Scotch brühe enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Scotch brühe supports heart health.
Heart Health in Scotch brühe helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Scotch brühe supports cancer prevention.
Cancer Prevention in Scotch brühe helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Scotch brühe supports cognitive function.
Cognitive Function in Scotch brühe may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Scotch brühe supports skin health.
Skin Health in Scotch brühe helps protect the skin from UV damage and supports wound healing.
Selenium in Scotch brühe supports reproductive health.
Reproductive Health in Scotch brühe regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Scotch brühe provides anti-inflammatory effects.
Anti-Inflammatory Effects in Scotch brühe helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Scotch brühe supports fluid balance.
Maintains Fluid Balance in Scotch brühe helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Scotch brühe supports nerve function.
Supports Nerve Function in Scotch brühe helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Scotch brühe helps regulate blood pressure.
Regulates Blood Pressure in Scotch brühe helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Scotch brühe supports muscle function.
Aids Muscle Function in Scotch brühe helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Scotch brühe aids nutrient absorption.
Improves Nutrient Absorption in Scotch brühe assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Scotch brühe helps balance pH levels.
Balances pH Levels in Scotch brühe helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Scotch brühe supports bone health.
Supports Bone Health in Scotch brühe helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Scotch brühe supports heart health.
Supports Heart Health in Scotch brühe helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Scotch brühe supports muscle function.
Muscle Function in Scotch brühe plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Scotch brühe supports bone health.
Bone Health in Scotch brühe helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Scotch brühe supports fluid balance.
Fluid Balance in Scotch brühe helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Scotch brühe supports nerve function.
Nerve Function in Scotch brühe is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Scotch brühe reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Scotch brühe may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Scotch brühe helps regulate blood sugar.
Regulates Blood Sugar in Scotch brühe helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Scotch brühe reduces water retention.
Reduces Water Retention in Scotch brühe helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Scotch brühe helps reduce hypertension.
Adequate Reduces Hypertension in Scotch brühe intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Scotch brühe supports red blood cell formation.
Copper in Scotch brühe plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Scotch brühe boosts immune function.
Copper in Scotch brühe enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Scotch brühe promotes healthy bones and connective tissues.
Copper in Scotch brühe is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Scotch brühe supports nervous system health.
Copper in Scotch brühe is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Scotch brühe acts as an antioxidant.
Copper in Scotch brühe is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Scotch brühe enhances iron absorption.
Copper in Scotch brühe helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Scotch brühe maintains cardiovascular health.
Copper in Scotch brühe helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Scotch brühe promotes healthy skin.
Copper in Scotch brühe contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Scotch brühe supports energy production.
Copper in Scotch brühe plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Scotch brühe regulates blood pressure.
Copper in Scotch brühe has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Scotch brühe boosts immune system
Boosts Immune System in Scotch brühe is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Scotch brühe promotes wound healing
Promotes Wound Healing in Scotch brühe plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Scotch brühe supports growth and development
Supports Growth and Development in Scotch brühe is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Scotch brühe improves skin health
Improves Skin Health in Scotch brühe helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Scotch brühe enhances brain function
Enhances Brain Function in Scotch brühe is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Scotch brühe regulates hormonal balance
Regulates Hormonal Balance in Scotch brühe helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Scotch brühe supports healthy vision
Supports Healthy Vision in Scotch brühe is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Scotch brühe improves digestive health
Improves Digestive Health in Scotch brühe supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Scotch brühe maintains healthy reproductive function
Maintains Healthy Reproductive Function in Scotch brühe plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Scotch brühe reduces inflammation
Reduces Inflammation in Scotch brühe has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 409 calories?
The amount of exercise required to burn off 487.8 gramm Scotch brühe
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.