Scotch brühe

Common Food

Total Energy

408.6 kcal

30.23

% from carbs

29.63

% from protein

40.14

% from fats

Quantity

Unit

In 487.8 g

% daily value

Total Fat

18g

27.7%

Saturated

5.2g

26.2%

Trans Fats

0.1g

Polyunsaturated

4.6g

Monounsaturated

6.9g

Cholesterol

81.1mg

27%

Sodium, Na

637.2mg

27.7%

Potassium, K

794.4mg

16.9%

Total Carbohydrates

30.5g

11.1%

Fiber

3.2g

11.5%

Sugars

7.1g

14.3%

Starch

5.2g

Protein

29.9g

59.7%

Water

405.4g

Ash

3.7g

Sucrose

0.3g

Glucose

0.5g

Fructose

0.3g

Energy

1711.4kJ

Calcium, Ca

47.1mg

Iron, Fe

3mg

Magnesium, Mg

50.5mg

Phosphorus, P

262.5mg

Zinc, Zn

6.1mg

Copper, Cu

0.4mg

Manganese, Mn

0.3mg

Selenium, Se

32.7UG

Vitamin A, IU

131.7IU

Retinol

3.3UG

Vitamin A, RAE

9.5UG

Carotene, beta

70.4UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

1.3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Lutein + zeaxanthin

105.3UG

Vitamin C, total ascorbic acid

9.1mg

Thiamin

0.2mg

Riboflavin

0.5mg

Niacin

10mg

Pantothenic acid

0.6mg

Vitamin B-6

0.5mg

Folate, total

45.7UG

Vitamin B-12

1.5UG

Choline, total

116.8mg

Vitamin K (phylloquinone)

35.6UG

Folate, food

45.7UG

Folate, DFE

45.7UG

Betaine

9.8mg

Tryptophan

0.3g

Threonine

0.9g

Isoleucine

1g

Leucine

1.6g

Lysine

1.8g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

1.1g

Arginine

1.3g

Histidine

0.6g

Alanine

1.2g

Aspartic acid

2g

Glutamic acid

3.3g

Glycine

1g

Proline

1g

Serine

0.8g

SFA 14:0

0.4g

SFA 16:0

3g

SFA 18:0

1.6g

MUFA 18:1

6.2g

PUFA 18:2

4g

PUFA 18:3

0.5g

MUFA 16:1

0.6g

Phytosterols

14.9mg

MUFA 18:1 c

1.1g

PUFA 18:2 n-6 c,c

2.7g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Scotch brühe

How Many Calories Are in Scotch brühe?

A typical serving 487.8 gramm of Scotch brühe (487.8 grams) contains approximately 408.6224 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Scotch brühe?

The amount of fat in Scotch brühe depends on the ingredients and preparation method. On average, one serving 487.8 gramm (487.8 grams) of Scotch brühe contains approximately 18.0161 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Scotch brühe?

The protein content in Scotch brühe depends on the ingredients exists in it. On average, 487.8 gramm of Scotch brühe (about 487.8 grams) contains approximately 29.8519 grams of protein.

How Much Sugar is in Scotch brühe?

On average, 487.8 gramm (about 487.8 grams) contains about 7.1474 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Scotch brühe?

On average, 487.8 gramm (about 487.8 grams) contains about 30.528 grams of carbohydrates.

How Much Fiber is in Scotch brühe?

Scotch brühe contains approximately 3.2113 grams of fiber in 487.8 gramm (about 487.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 409 calories?

The amount of exercise required to burn off 487.8 gramm Scotch brühe

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.