Gang jued woon sen
Common Food
Total Energy
150.6
kcal
% from carbs
% from protein
% from fats
In 244.9 g
% daily value
Total Fat
6.2g
9.5%
Saturated
1.6g
8%
Polyunsaturated
1.7g
Monounsaturated
2.5g
Cholesterol
45.5mg
15.2%
Sodium, Na
260.6mg
11.3%
Potassium, K
350mg
7.4%
Total Carbohydrates
11.4g
4.1%
Fiber
0.4g
1.5%
Sugars
0.2g
0.5%
Protein
13.2g
26.3%
Water
212.6g
Ash
1.9g
Energy
630.3kJ
Calcium, Ca
95.1mg
Iron, Fe
1.3mg
Magnesium, Mg
27.2mg
Phosphorus, P
143.6mg
Zinc, Zn
1.2mg
Copper, Cu
0.1mg
Fluoride, F
111.3UG
Manganese, Mn
0.3mg
Selenium, Se
10.9UG
Vitamin A, IU
25.4IU
Vitamin A, RAE
1.3UG
Carotene, beta
14.8UG
Carotene, alpha
0.1UG
Vitamin E (alpha-tocopherol)
0.2mg
Cryptoxanthin, beta
0.8UG
Lutein + zeaxanthin
3.4UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
0.5mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
3.2mg
Pantothenic acid
0.8mg
Vitamin B-6
0.3mg
Folate, total
4.5UG
Vitamin B-12
0.2UG
Choline, total
46.8mg
Vitamin K (phylloquinone)
2.9UG
Folate, food
4.5UG
Folate, DFE
4.5UG
Betaine
3.3mg
Tryptophan
0.1g
Threonine
0.6g
Isoleucine
0.6g
Leucine
1g
Lysine
1g
Methionine
0.3g
Cystine
0.1g
Phenylalanine
0.5g
Tyrosine
0.5g
Valine
0.6g
Arginine
0.9g
Histidine
0.4g
Alanine
0.7g
Aspartic acid
1.3g
Glutamic acid
2.1g
Glycine
0.6g
Proline
0.6g
Serine
0.6g
Hydroxyproline
0.1g
SFA 16:0
1.2g
SFA 18:0
0.3g
MUFA 18:1
2.1g
PUFA 18:2
1.5g
PUFA 18:3
0.1g
MUFA 16:1
0.3g
Phytosterols
0.1mg
MUFA 18:1 c
1.7g
PUFA 18:2 n-6 c,c
0.8g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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