Yum woon sen

Common Food

12.56

% from protein

58.65

% from carbs

58.65

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.1
% Daily value*
Total Fat 0 g
0.1%
Saturated 0 g
0%
Trans Fats 0 g
Polyunsaturated 0 g
Monounsaturated 0 g
Cholesterol 0 mg
0%
Sodium, Na 2 mg
0.1%
Potassium, K 1.5 mg
0%
Total Carbohydrates 0.2 g
0.1%
Fiber 0 g
0.1%
Sugars 0 g
0%
Starch 0 g
Protein 0 g
0.1%
Water 0.8 g
Vitamin A 2.6 IU
Retinol 0 UG
Vitamin A, RAE 0.1 UG
Carotene, beta 1.4 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 0 IU
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0.1 UG
Lycopene 0 UG
Lutein + zeaxanthin 1.4 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.2 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.2 UG
Folic acid 0 UG
Folate, food 0.2 UG
Folate, DFE 0.2 UG
Vitamin B-12 0 UG
Choline, total 0.1 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.1 UG
Calcium 0.2 mg
Iron 0 mg
Magnesium 0.2 mg
Phosphorus, P 0.5 mg
Zinc 0 mg
Copper 0 mg
Fluoride, F 0 UG
Manganese, Mn 0 mg
Selenium 0 UG
Ash 0 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 4.6 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0 g
PUFA 18:2 n-6 c,c 0 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g

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Yum woon sen Nutrients FAQs

Nutrients

What is the calorie content of Yum woon sen?

A typical serving 176.26 gramm (176.26 grams) of Yum woon sen contains approximately 196 calories.

You can check the exact calorie content by logging Yum woon sen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yum woon sen have?

The amount of fat in Yum woon sen depends on the ingredients and preparation method. On average, one serving 176.26 gramm (176.26 grams) of Yum woon sen contains approximately 6.45 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yum woon sen have?

The protein content in Yum woon sen depends on the ingredients exists in it. On average, 176.26 gramm (176.26 grams) of Yum woon sen contains approximately 6.33 grams of protein.

Know your exact protein requirement and how much protein you get from Yum woon sen, Download Nutribit app for healthier you!

How much sugar does a Yum woon sen have?

On average, 176.26 gramm (176.26 grams) contains about 3.43 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yum woon sen.

How Much carbohydrates (carbs) is in Yum woon sen?

The amount of carbohydrates (carbs) in Yum woon sen depends on its serving size and preparation. On average, 176.26 gramm (176.26 grams) contains about 29.56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yum woon sen.

How Much Fiber is in Yum woon sen?

Yum woon sen contains approximately 2.86 grams of fiber in 176.26 gramm (176.26 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yum woon sen for healthier you!

What vitamins and minerals are in a Yum woon sen?

Vitamins in Yum woon sen:

  • Vitamin A:Yum woon sen has 450.2465 IU of Vitamin A.
  • Vitamin B-12:Yum woon sen has 0.0704 UG of Vitamin B-12.
  • Vitamin B-6:Yum woon sen has 0.2397 mg of Vitamin B-6.
  • Vitamin C:Yum woon sen has 37.8575 mg of Vitamin C.
  • Vitamin D:Yum woon sen has 0.135 IU of Vitamin D.
  • Vitamin K:Yum woon sen has 0.0135 UG of Vitamin K.

Yum woon sen contains following minerals:

  • Yum woon sen has 33.6219mg of Calcium.
  • Yum woon sen has 360.3905mg of Sodium, Na.
  • Yum woon sen has 272.4667mg of Potassium, K.
  • Yum woon sen has 0.7495mg of Iron.

General

Does Yum woon sen contain caffeine?

Yum woon sen does not contain any caffeine.

Does Yum woon sen contain alcohol?

Yum woon sen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yum woon sen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yum woon sen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yum woon sen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yum woon sen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yum woon sen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yum woon sen for free?

Yes! Since Yum woon sen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yum woon sen with water tracking feature?

Nutribit automatically calculates the water content of Yum woon sen and adds it to your daily hydration log. Simply log Yum woon sen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yum woon sen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yum woon sen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yum woon sen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yum woon sen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yum woon sen

Sodium, Na in Yum woon sen supports fluid balance.

Maintains Fluid Balance in Yum woon sen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Yum woon sen supports nerve function.

Supports Nerve Function in Yum woon sen helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Yum woon sen helps regulate blood pressure.

Regulates Blood Pressure in Yum woon sen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Yum woon sen supports muscle function.

Aids Muscle Function in Yum woon sen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Yum woon sen aids nutrient absorption.

Improves Nutrient Absorption in Yum woon sen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Yum woon sen helps balance pH levels.

Balances pH Levels in Yum woon sen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Yum woon sen supports bone health.

Supports Bone Health in Yum woon sen helps retain calcium and prevent the loss of bone density over time.

How to burn 196 calories?

The amount of exercise required to burn off 176.26 gramm Yum woon sen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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