Yum woon sen

Common Food

Total Energy

195.6

kcal

58.58

% from carbs

12.47

% from protein

28.95

% from fats

In 176.3 g

% daily value

Total Fat

6.5g

9.9%

Saturated

1g

5%

Polyunsaturated

1.3g

Monounsaturated

3.2g

Cholesterol

7.1mg

2.4%

Sodium, Na

360.4mg

15.7%

Potassium, K

272.5mg

5.8%

Total Carbohydrates

29.6g

10.7%

Fiber

2.9g

10.2%

Sugars

3.4g

6.9%

Starch

0.5g

Protein

6.3g

12.7%

Water

132.2g

Ash

1.7g

Sucrose

1.1g

Glucose

0.4g

Fructose

0.3g

Energy

819.4kJ

Galactose

0.2g

Calcium, Ca

33.6mg

Iron, Fe

0.7mg

Magnesium, Mg

41.2mg

Phosphorus, P

94.2mg

Zinc, Zn

0.8mg

Copper, Cu

0.1mg

Fluoride, F

1.9UG

Manganese, Mn

0.4mg

Selenium, Se

7.6UG

Vitamin A, IU

450.2IU

Retinol

3.2UG

Vitamin A, RAE

25.2UG

Carotene, beta

254UG

Carotene, alpha

8.6UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

0.1IU

Cryptoxanthin, beta

11.7UG

Lutein + zeaxanthin

253.7UG

Tocopherol, gamma

0.8mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

37.9mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

2.4mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

31.5UG

Vitamin B-12

0.1UG

Choline, total

20mg

Vitamin K (phylloquinone)

16.9UG

Folate, food

31.5UG

Folate, DFE

31.5UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.6g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.7g

Glutamic acid

1.1g

Glycine

0.3g

Proline

0.3g

Serine

0.3g

SFA 16:0

0.5g

SFA 18:0

0.2g

SFA 20:0

0.1g

MUFA 18:1

3.1g

PUFA 18:2

1.3g

SFA 22:0

0.1g

MUFA 20:1

0.1g

Phytosterols

3.2mg

SFA 24:0

0.1g

MUFA 18:1 c

3.1g

PUFA 18:2 n-6 c,c

1.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yum woon sen

A typical serving 176.26 gramm of Yum woon sen (176.26 grams) contains approximately 195.5888 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yum woon sen depends on the ingredients and preparation method. On average, one serving 176.26 gramm (176.26 grams) of Yum woon sen contains approximately 6.4501 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yum woon sen depends on the ingredients exists in it. On average, 176.26 gramm of Yum woon sen (about 176.26 grams) contains approximately 6.3321 grams of protein.

On average, 176.26 gramm (about 176.26 grams) contains about 3.4263 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 176.26 gramm (about 176.26 grams) contains about 29.557 grams of carbohydrates.

Yum woon sen contains approximately 2.8578 grams of fiber in 176.26 gramm (about 176.26 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 196 calories?

The amount of exercise required to burn off 176.26 gramm Yum woon sen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.