Pad woon sen

Common Food

Total Energy

417

kcal

65.11

% from carbs

12.14

% from protein

22.75

% from fats

In 446.8 g

% daily value

Total Fat

10.5g

16.2%

Saturated

1.6g

7.8%

Trans Fats

0.2g

Polyunsaturated

5.5g

Monounsaturated

2.8g

Cholesterol

117.4mg

39.1%

Sodium, Na

1462.3mg

63.6%

Potassium, K

310.3mg

6.6%

Total Carbohydrates

67.6g

24.6%

Fiber

2g

7.1%

Sugars

2.4g

4.7%

Protein

12.6g

25.2%

Water

351.3g

Ash

5.1g

Sucrose

0.6g

Glucose

0.5g

Fructose

0.3g

Energy

1746.7kJ

Calcium, Ca

82.9mg

Iron, Fe

2.8mg

Magnesium, Mg

40.7mg

Phosphorus, P

171.4mg

Zinc, Zn

1.4mg

Copper, Cu

0.2mg

Fluoride, F

164.3UG

Manganese, Mn

0.3mg

Selenium, Se

22.6UG

Vitamin A, IU

3818.4IU

Retinol

43.5UG

Vitamin A, RAE

227.3UG

Carotene, beta

1811.4UG

Carotene, alpha

782.2UG

Vitamin E (alpha-tocopherol)

1.4mg

Vitamin D (D2 + D3), International Units

24.1IU

Vitamin D3 (cholecalciferol)

0.6UG

Vitamin D (D2 + D3)

0.6UG

Cryptoxanthin, beta

3.1UG

Lutein + zeaxanthin

427.7UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

13.3mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

3.8mg

Pantothenic acid

0.9mg

Vitamin B-6

0.4mg

Folate, total

44.4UG

Vitamin B-12

0.4UG

Choline, total

173.5mg

Vitamin K (phylloquinone)

69.3UG

Folate, food

44.4UG

Folate, DFE

44.4UG

Betaine

4.1mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.4g

Leucine

0.8g

Lysine

0.9g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.7g

Histidine

0.3g

Alanine

0.6g

Aspartic acid

1.1g

Glutamic acid

1.6g

Glycine

0.4g

Proline

0.6g

Serine

0.6g

SFA 16:0

1g

SFA 18:0

0.5g

MUFA 18:1

2.7g

PUFA 18:2

4.8g

PUFA 18:3

0.6g

PUFA 20:4

0.1g

MUFA 16:1

0.1g

Phytosterols

20.2mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.7g

PUFA 18:2 n-6 c,c

4.6g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pad woon sen

A typical serving 446.8 gramm of Pad woon sen (446.8 grams) contains approximately 417.0036 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pad woon sen depends on the ingredients and preparation method. On average, one serving 446.8 gramm (446.8 grams) of Pad woon sen contains approximately 10.5142 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pad woon sen depends on the ingredients exists in it. On average, 446.8 gramm of Pad woon sen (about 446.8 grams) contains approximately 12.6109 grams of protein.

On average, 446.8 gramm (about 446.8 grams) contains about 2.3702 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 446.8 gramm (about 446.8 grams) contains about 67.5507 grams of carbohydrates.

Pad woon sen contains approximately 1.9848 grams of fiber in 446.8 gramm (about 446.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 417 calories?

The amount of exercise required to burn off 446.8 gramm Pad woon sen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.