Gebackenes lachsfilet
Common Food
44.31
% from protein0
% from carbs0
% from fatNutrition Facts
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Gebackenes lachsfilet Nutrients FAQs
Nutrients
- Vitamin A:Gebackenes lachsfilet has 522.1 IU of Vitamin A.
- Vitamin B-12:Gebackenes lachsfilet has 6.356 UG of Vitamin B-12.
- Vitamin B-6:Gebackenes lachsfilet has 1.4687 mg of Vitamin B-6.
- Vitamin C:Gebackenes lachsfilet has 8.399 mg of Vitamin C.
- Vitamin D:Gebackenes lachsfilet has 1194.02 IU of Vitamin D.
- Gebackenes lachsfilet has 34.05mg of Calcium.
- Gebackenes lachsfilet has 138.47mg of Sodium, Na.
- Gebackenes lachsfilet has 871.68mg of Potassium, K.
- Gebackenes lachsfilet has 0.7718mg of Iron.
What is the calorie content of Gebackenes lachsfilet?
A typical serving 1 Filetstück (227 grams) of Gebackenes lachsfilet contains approximately 468 calories.
You can check the exact calorie content by logging Gebackenes lachsfilet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gebackenes lachsfilet have?
The amount of fat in Gebackenes lachsfilet depends on the ingredients and preparation method. On average, one serving 1 Filetstück (227 grams) of Gebackenes lachsfilet contains approximately 28.03 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gebackenes lachsfilet have?
The protein content in Gebackenes lachsfilet depends on the ingredients exists in it. On average, 1 Filetstück (227 grams) of Gebackenes lachsfilet contains approximately 50.17 grams of protein.
Know your exact protein requirement and how much protein you get from Gebackenes lachsfilet, Download Nutribit app for healthier you!
How much sugar does a Gebackenes lachsfilet have?
On average, 1 Filetstück (227 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gebackenes lachsfilet.
How Much carbohydrates (carbs) is in Gebackenes lachsfilet?
The amount of carbohydrates (carbs) in Gebackenes lachsfilet depends on its serving size and preparation. On average, 1 Filetstück (227 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gebackenes lachsfilet.
How Much Fiber is in Gebackenes lachsfilet?
Gebackenes lachsfilet contains approximately 0 grams of fiber in 1 Filetstück (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gebackenes lachsfilet for healthier you!
What vitamins and minerals are in a Gebackenes lachsfilet?
Vitamins in Gebackenes lachsfilet:
Gebackenes lachsfilet contains following minerals:
General
Does Gebackenes lachsfilet contain caffeine?
Gebackenes lachsfilet does not contain any caffeine.
Does Gebackenes lachsfilet contain alcohol?
Gebackenes lachsfilet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gebackenes lachsfilet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gebackenes lachsfilet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gebackenes lachsfilet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gebackenes lachsfilet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gebackenes lachsfilet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gebackenes lachsfilet for free?
Yes absolutely, Since Gebackenes lachsfilet does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gebackenes lachsfilet with water tracking feature?
Gebackenes lachsfilet does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Gebackenes lachsfilet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gebackenes lachsfilet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gebackenes lachsfilet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gebackenes lachsfilet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gebackenes lachsfilet
Protein, Vitamin B-12 and Vitamin D in Gebackenes lachsfilet supports bone health.
Protein in Gebackenes lachsfilet plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Gebackenes lachsfilet is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Gebackenes lachsfilet helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Folate and Potassium, K in Gebackenes lachsfilet supports heart health.
Vitamin B9 in Gebackenes lachsfilet helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Gebackenes lachsfilet helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Protein in Gebackenes lachsfilet supports building and repairing tissues.
Builds and repairs tissues in Gebackenes lachsfilet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gebackenes lachsfilet supports immune function.
Supports immune function in Gebackenes lachsfilet is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gebackenes lachsfilet helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gebackenes lachsfilet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gebackenes lachsfilet provides energy.
Provides energy in Gebackenes lachsfilet can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gebackenes lachsfilet supports muscle growth and strength.
Supports muscle growth and strength in Gebackenes lachsfilet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gebackenes lachsfilet helps in weight management.
Helps in weight management in Gebackenes lachsfilet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gebackenes lachsfilet aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gebackenes lachsfilet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gebackenes lachsfilet improves skin, hair, and nails.
Improves skin, hair, and nails in Gebackenes lachsfilet is essential for the health and growth of hair, skin, and nails.
Protein in Gebackenes lachsfilet regulates blood sugar levels.
Regulates blood sugar levels in Gebackenes lachsfilet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Gebackenes lachsfilet supports brain health
{{vitamin}} in Gebackenes lachsfilet supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Gebackenes lachsfilet boosts immune function
{{vitamin}} in Gebackenes lachsfilet boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Gebackenes lachsfilet promotes red blood cell production
{{vitamin}} in Gebackenes lachsfilet promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Gebackenes lachsfilet reduces symptoms of PMS
{{vitamin}} in Gebackenes lachsfilet reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Gebackenes lachsfilet supports heart health
{{vitamin}} in Gebackenes lachsfilet supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Gebackenes lachsfilet aids in protein metabolism
{{vitamin}} in Gebackenes lachsfilet aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Gebackenes lachsfilet improves mood and reduces depression
{{vitamin}} in Gebackenes lachsfilet improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Gebackenes lachsfilet supports healthy pregnancy
{{vitamin}} in Gebackenes lachsfilet supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Gebackenes lachsfilet helps prevent anemia
{{vitamin}} in Gebackenes lachsfilet helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Gebackenes lachsfilet reduces nausea during pregnancy
{{vitamin}} in Gebackenes lachsfilet reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Gebackenes lachsfilet supports DNA synthesis.
Vitamin B9 in Gebackenes lachsfilet is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Gebackenes lachsfilet promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Gebackenes lachsfilet intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Gebackenes lachsfilet helps prevent anemia.
Folate in Gebackenes lachsfilet helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Gebackenes lachsfilet improves brain function.
Folate in Gebackenes lachsfilet plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Gebackenes lachsfilet boosts immune function.
Adequate Boosts Immune Function in Gebackenes lachsfilet supports immune function by helping in the production of white blood cells.
Folate in Gebackenes lachsfilet promotes healthy skin and hair.
Vitamin B9 in Gebackenes lachsfilet aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Gebackenes lachsfilet regulates mood and mental health.
Folate in Gebackenes lachsfilet helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Gebackenes lachsfilet supports digestive health.
Folate in Gebackenes lachsfilet promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Gebackenes lachsfilet supports red blood cell production
Vitamin B12 in Gebackenes lachsfilet plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Gebackenes lachsfilet boosts energy levels
Vitamin B12 in Gebackenes lachsfilet aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Gebackenes lachsfilet promotes brain health
Vitamin B12 in Gebackenes lachsfilet supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Gebackenes lachsfilet aids in DNA synthesis
Vitamin B12 in Gebackenes lachsfilet is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Gebackenes lachsfilet improves mood and mental health
Vitamin B12 in Gebackenes lachsfilet helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Gebackenes lachsfilet maintains healthy skin, hair, and nails
Vitamin B12 in Gebackenes lachsfilet contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Gebackenes lachsfilet prevents birth defects
Vitamin B12 in Gebackenes lachsfilet during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Gebackenes lachsfilet reduces risk of macular degeneration
Vitamin B12 in Gebackenes lachsfilet lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Gebackenes lachsfilet supports cardiovascular health
Vitamin B12 in Gebackenes lachsfilet helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Gebackenes lachsfilet boosts the immune system
Vitamin D in Gebackenes lachsfilet enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Gebackenes lachsfilet improves muscle function
Vitamin D in Gebackenes lachsfilet is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Gebackenes lachsfilet promotes cardiovascular health
Vitamin D in Gebackenes lachsfilet may help regulate blood pressure and support overall heart health.
Vitamin D in Gebackenes lachsfilet reduces the risk of certain diseases
Adequate levels of Vitamin D in Gebackenes lachsfilet are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Gebackenes lachsfilet supports mental health
Vitamin D in Gebackenes lachsfilet deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Gebackenes lachsfilet aids in weight management
Studies suggest Vitamin D in Gebackenes lachsfilet may help regulate body weight and reduce fat accumulation.
Vitamin D in Gebackenes lachsfilet improves insulin sensitivity
Vitamin D in Gebackenes lachsfilet plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Gebackenes lachsfilet supports prenatal health
Vitamin D in Gebackenes lachsfilet is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Gebackenes lachsfilet supports antioxidant protection.
Antioxidant Protection in Gebackenes lachsfilet helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gebackenes lachsfilet supports thyroid function.
Thyroid Function in Gebackenes lachsfilet helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gebackenes lachsfilet supports immune system health.
Immune System Support in Gebackenes lachsfilet enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gebackenes lachsfilet supports heart health.
Heart Health in Gebackenes lachsfilet helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Gebackenes lachsfilet supports cancer prevention.
Cancer Prevention in Gebackenes lachsfilet helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gebackenes lachsfilet supports cognitive function.
Cognitive Function in Gebackenes lachsfilet may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gebackenes lachsfilet supports skin health.
Skin Health in Gebackenes lachsfilet helps protect the skin from UV damage and supports wound healing.
Selenium in Gebackenes lachsfilet supports reproductive health.
Reproductive Health in Gebackenes lachsfilet regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gebackenes lachsfilet provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gebackenes lachsfilet helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Gebackenes lachsfilet supports bone health.
Supports Bone Health in Gebackenes lachsfilet helps in the formation of bone structure and improves bone density and strength.
Magnesium in Gebackenes lachsfilet promotes heart health.
Promotes Heart Health in Gebackenes lachsfilet helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Gebackenes lachsfilet aids muscle function.
Aids Muscle Function in Gebackenes lachsfilet helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Gebackenes lachsfilet enhances nerve function.
Enhances Nerve Function in Gebackenes lachsfilet supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Gebackenes lachsfilet improves sleep quality.
Improves Sleep Quality in Gebackenes lachsfilet regulates sleep patterns by supporting melatonin production.
Magnesium in Gebackenes lachsfilet supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Gebackenes lachsfilet helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Gebackenes lachsfilet reduces migraine frequency.
Reduces Migraine Frequency in Gebackenes lachsfilet may help reduce the frequency and severity of migraines.
Magnesium in Gebackenes lachsfilet promotes digestive health.
Promotes Digestive Health in Gebackenes lachsfilet supports bowel function and helps prevent constipation.
Magnesium in Gebackenes lachsfilet helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Gebackenes lachsfilet calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Gebackenes lachsfilet boosts protein synthesis.
Boosts Protein Synthesis in Gebackenes lachsfilet plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Gebackenes lachsfilet supports muscle function.
Muscle Function in Gebackenes lachsfilet plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Gebackenes lachsfilet supports bone health.
Bone Health in Gebackenes lachsfilet helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Gebackenes lachsfilet supports fluid balance.
Fluid Balance in Gebackenes lachsfilet helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Gebackenes lachsfilet supports nerve function.
Nerve Function in Gebackenes lachsfilet is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Gebackenes lachsfilet reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Gebackenes lachsfilet may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Gebackenes lachsfilet helps regulate blood sugar.
Regulates Blood Sugar in Gebackenes lachsfilet helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Gebackenes lachsfilet reduces water retention.
Reduces Water Retention in Gebackenes lachsfilet helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Gebackenes lachsfilet helps reduce hypertension.
Adequate Reduces Hypertension in Gebackenes lachsfilet intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 468 calories?
The amount of exercise required to burn off 1 Filetstück Gebackenes lachsfilet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.