Gebackenes tschechisches knoblauchbrot

Common Food

Total Energy

142.9

kcal

44.85

% from carbs

7.85

% from protein

47.3

% from fats

In 40.6 g

% daily value

Total Fat

7.5g

11.5%

Saturated

2.7g

13.6%

Polyunsaturated

1g

Monounsaturated

3.3g

Cholesterol

6.1mg

2%

Sodium, Na

472.3mg

20.5%

Potassium, K

59.2mg

1.3%

Total Carbohydrates

16g

5.8%

Fiber

1.9g

6.7%

Sugars

1.2g

2.5%

Protein

2.8g

5.6%

Water

12.8g

Ash

1.5g

Energy

597.9kJ

Calcium, Ca

26.2mg

Iron, Fe

0.9mg

Magnesium, Mg

13.2mg

Phosphorus, P

42.3mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

16.3UG

Manganese, Mn

0.3mg

Selenium, Se

10.1UG

Vitamin A, IU

2.4IU

Carotene, beta

1.4UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

6.5IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.3UG

Lutein + zeaxanthin

17.5UG

Vitamin C, total ascorbic acid

0.6mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.2mg

Pantothenic acid

0.1mg

Folate, total

35.2UG

Choline, total

8.2mg

Vitamin K (phylloquinone)

0.4UG

Folic acid

18.9UG

Folate, food

16.4UG

Folate, DFE

48.4UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.3g

Serine

0.1g

SFA 14:0

0.1g

SFA 16:0

1.6g

SFA 18:0

0.9g

MUFA 18:1

3.1g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gebackenes tschechisches knoblauchbrot

A typical serving 40.62 gramm of Gebackenes tschechisches knoblauchbrot (40.62 grams) contains approximately 142.8712 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gebackenes tschechisches knoblauchbrot depends on the ingredients and preparation method. On average, one serving 40.62 gramm (40.62 grams) of Gebackenes tschechisches knoblauchbrot contains approximately 7.4666 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gebackenes tschechisches knoblauchbrot depends on the ingredients exists in it. On average, 40.62 gramm of Gebackenes tschechisches knoblauchbrot (about 40.62 grams) contains approximately 2.8154 grams of protein.

On average, 40.62 gramm (about 40.62 grams) contains about 1.247 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 40.62 gramm (about 40.62 grams) contains about 15.9519 grams of carbohydrates.

Gebackenes tschechisches knoblauchbrot contains approximately 1.8875 grams of fiber in 40.62 gramm (about 40.62 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 143 calories?

The amount of exercise required to burn off 40.62 gramm Gebackenes tschechisches knoblauchbrot

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.