Gebackenes hähnchen mit joghurt

Common Food

35.03

% from protein

24.83

% from carbs

24.83

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.1
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 3.8 mg
0.2%

Potassium, K 2.2 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0.1%

Starch 0.1 g

Protein 0.2 g
0.4%

Water 0.6 g

Vitamin A 2.7 IU

Retinol 0.6 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 0.4 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0.1 UG

Folate, food 0.1 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.8 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 8.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Gebackenes hähnchen mit joghurt Nutrients FAQs

Nutrients

What is the calorie content of Gebackenes hähnchen mit joghurt?

A typical serving 205.09 gramm (205.09 grams) of Gebackenes hähnchen mit joghurt contains approximately 434 calories.

You can check the exact calorie content by logging Gebackenes hähnchen mit joghurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gebackenes hähnchen mit joghurt have?

The amount of fat in Gebackenes hähnchen mit joghurt depends on the ingredients and preparation method. On average, one serving 205.09 gramm (205.09 grams) of Gebackenes hähnchen mit joghurt contains approximately 19.07 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gebackenes hähnchen mit joghurt have?

The protein content in Gebackenes hähnchen mit joghurt depends on the ingredients exists in it. On average, 205.09 gramm (205.09 grams) of Gebackenes hähnchen mit joghurt contains approximately 37.44 grams of protein.

Know your exact protein requirement and how much protein you get from Gebackenes hähnchen mit joghurt, Download Nutribit app for healthier you!

How much sugar does a Gebackenes hähnchen mit joghurt have?

On average, 205.09 gramm (205.09 grams) contains about 5.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gebackenes hähnchen mit joghurt.

How Much carbohydrates (carbs) is in Gebackenes hähnchen mit joghurt?

The amount of carbohydrates (carbs) in Gebackenes hähnchen mit joghurt depends on its serving size and preparation. On average, 205.09 gramm (205.09 grams) contains about 26.54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gebackenes hähnchen mit joghurt.

How Much Fiber is in Gebackenes hähnchen mit joghurt?

Gebackenes hähnchen mit joghurt contains approximately 1.53 grams of fiber in 205.09 gramm (205.09 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gebackenes hähnchen mit joghurt for healthier you!

What vitamins and minerals are in a Gebackenes hähnchen mit joghurt?

Vitamins in Gebackenes hähnchen mit joghurt:

  • Vitamin A:Gebackenes hähnchen mit joghurt has 544.9573 IU of Vitamin A.
  • Vitamin B-12:Gebackenes hähnchen mit joghurt has 0.7419 UG of Vitamin B-12.
  • Vitamin B-6:Gebackenes hähnchen mit joghurt has 0.6632 mg of Vitamin B-6.
  • Vitamin C:Gebackenes hähnchen mit joghurt has 3.0845 mg of Vitamin C.
  • Vitamin D:Gebackenes hähnchen mit joghurt has 5.4003 IU of Vitamin D.

Gebackenes hähnchen mit joghurt contains following minerals:

  • Gebackenes hähnchen mit joghurt has 166.9841mg of Calcium.
  • Gebackenes hähnchen mit joghurt has 776.6926mg of Sodium, Na.
  • Gebackenes hähnchen mit joghurt has 450.8005mg of Potassium, K.
  • Gebackenes hähnchen mit joghurt has 2.6562mg of Iron.

General

Does Gebackenes hähnchen mit joghurt contain caffeine?

Gebackenes hähnchen mit joghurt does not contain any caffeine.

Does Gebackenes hähnchen mit joghurt contain alcohol?

Gebackenes hähnchen mit joghurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gebackenes hähnchen mit joghurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gebackenes hähnchen mit joghurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gebackenes hähnchen mit joghurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gebackenes hähnchen mit joghurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gebackenes hähnchen mit joghurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gebackenes hähnchen mit joghurt for free?

Yes! Since Gebackenes hähnchen mit joghurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gebackenes hähnchen mit joghurt with water tracking feature?

Nutribit automatically calculates the water content of Gebackenes hähnchen mit joghurt and adds it to your daily hydration log. Simply log Gebackenes hähnchen mit joghurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gebackenes hähnchen mit joghurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gebackenes hähnchen mit joghurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gebackenes hähnchen mit joghurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gebackenes hähnchen mit joghurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gebackenes hähnchen mit joghurt

Protein and Vitamin B-12 in Gebackenes hähnchen mit joghurt supports bone health.

  • Protein in Gebackenes hähnchen mit joghurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Gebackenes hähnchen mit joghurt is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Gebackenes hähnchen mit joghurt supports heart health.

  • Calcium in Gebackenes hähnchen mit joghurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Gebackenes hähnchen mit joghurt helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Gebackenes hähnchen mit joghurt supports building and repairing tissues.

Builds and repairs tissues in Gebackenes hähnchen mit joghurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gebackenes hähnchen mit joghurt supports immune function.

Supports immune function in Gebackenes hähnchen mit joghurt is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gebackenes hähnchen mit joghurt helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gebackenes hähnchen mit joghurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gebackenes hähnchen mit joghurt provides energy.

Provides energy in Gebackenes hähnchen mit joghurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gebackenes hähnchen mit joghurt supports muscle growth and strength.

Supports muscle growth and strength in Gebackenes hähnchen mit joghurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gebackenes hähnchen mit joghurt helps in weight management.

Helps in weight management in Gebackenes hähnchen mit joghurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gebackenes hähnchen mit joghurt aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gebackenes hähnchen mit joghurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gebackenes hähnchen mit joghurt improves skin, hair, and nails.

Improves skin, hair, and nails in Gebackenes hähnchen mit joghurt is essential for the health and growth of hair, skin, and nails.

Protein in Gebackenes hähnchen mit joghurt regulates blood sugar levels.

Regulates blood sugar levels in Gebackenes hähnchen mit joghurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Gebackenes hähnchen mit joghurt supports brain health

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Vitamin B-6 in Gebackenes hähnchen mit joghurt boosts immune function

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Vitamin B-6 in Gebackenes hähnchen mit joghurt promotes red blood cell production

{{vitamin}} in Gebackenes hähnchen mit joghurt promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Gebackenes hähnchen mit joghurt reduces symptoms of PMS

{{vitamin}} in Gebackenes hähnchen mit joghurt reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Gebackenes hähnchen mit joghurt supports heart health

{{vitamin}} in Gebackenes hähnchen mit joghurt supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Gebackenes hähnchen mit joghurt aids in protein metabolism

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Vitamin B-6 in Gebackenes hähnchen mit joghurt improves mood and reduces depression

{{vitamin}} in Gebackenes hähnchen mit joghurt improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Gebackenes hähnchen mit joghurt supports healthy pregnancy

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Vitamin B-6 in Gebackenes hähnchen mit joghurt helps prevent anemia

{{vitamin}} in Gebackenes hähnchen mit joghurt helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Gebackenes hähnchen mit joghurt reduces nausea during pregnancy

{{vitamin}} in Gebackenes hähnchen mit joghurt reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Gebackenes hähnchen mit joghurt supports red blood cell production

Vitamin B12 in Gebackenes hähnchen mit joghurt plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Gebackenes hähnchen mit joghurt boosts energy levels

Vitamin B12 in Gebackenes hähnchen mit joghurt aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Gebackenes hähnchen mit joghurt promotes brain health

Vitamin B12 in Gebackenes hähnchen mit joghurt supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Gebackenes hähnchen mit joghurt aids in DNA synthesis

Vitamin B12 in Gebackenes hähnchen mit joghurt is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Gebackenes hähnchen mit joghurt improves mood and mental health

Vitamin B12 in Gebackenes hähnchen mit joghurt helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Gebackenes hähnchen mit joghurt maintains healthy skin, hair, and nails

Vitamin B12 in Gebackenes hähnchen mit joghurt contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Gebackenes hähnchen mit joghurt prevents birth defects

Vitamin B12 in Gebackenes hähnchen mit joghurt during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Gebackenes hähnchen mit joghurt reduces risk of macular degeneration

Vitamin B12 in Gebackenes hähnchen mit joghurt lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Gebackenes hähnchen mit joghurt supports cardiovascular health

Vitamin B12 in Gebackenes hähnchen mit joghurt helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Gebackenes hähnchen mit joghurt supports bone health.

Calcium in Gebackenes hähnchen mit joghurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Gebackenes hähnchen mit joghurt supports muscle function.

Calcium in Gebackenes hähnchen mit joghurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Gebackenes hähnchen mit joghurt supports nerve transmission.

Calcium in Gebackenes hähnchen mit joghurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Gebackenes hähnchen mit joghurt supports blood clotting.

Calcium in Gebackenes hähnchen mit joghurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Gebackenes hähnchen mit joghurt supports hormonal secretion.

Calcium in Gebackenes hähnchen mit joghurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Gebackenes hähnchen mit joghurt supports weight management.

Calcium in Gebackenes hähnchen mit joghurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Gebackenes hähnchen mit joghurt supports dental health.

Calcium in Gebackenes hähnchen mit joghurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Gebackenes hähnchen mit joghurt supports blood pressure regulation.

Calcium in Gebackenes hähnchen mit joghurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Gebackenes hähnchen mit joghurt supports antioxidant protection.

Antioxidant Protection in Gebackenes hähnchen mit joghurt helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Gebackenes hähnchen mit joghurt supports thyroid function.

Thyroid Function in Gebackenes hähnchen mit joghurt helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Gebackenes hähnchen mit joghurt supports immune system health.

Immune System Support in Gebackenes hähnchen mit joghurt enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Gebackenes hähnchen mit joghurt supports cancer prevention.

Cancer Prevention in Gebackenes hähnchen mit joghurt helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Gebackenes hähnchen mit joghurt supports cognitive function.

Cognitive Function in Gebackenes hähnchen mit joghurt may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Gebackenes hähnchen mit joghurt supports skin health.

Skin Health in Gebackenes hähnchen mit joghurt helps protect the skin from UV damage and supports wound healing.

Selenium in Gebackenes hähnchen mit joghurt supports reproductive health.

Reproductive Health in Gebackenes hähnchen mit joghurt regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Gebackenes hähnchen mit joghurt provides anti-inflammatory effects.

Anti-Inflammatory Effects in Gebackenes hähnchen mit joghurt helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Gebackenes hähnchen mit joghurt supports fluid balance.

Maintains Fluid Balance in Gebackenes hähnchen mit joghurt helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gebackenes hähnchen mit joghurt supports nerve function.

Supports Nerve Function in Gebackenes hähnchen mit joghurt helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gebackenes hähnchen mit joghurt helps regulate blood pressure.

Regulates Blood Pressure in Gebackenes hähnchen mit joghurt helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gebackenes hähnchen mit joghurt supports muscle function.

Aids Muscle Function in Gebackenes hähnchen mit joghurt helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gebackenes hähnchen mit joghurt aids nutrient absorption.

Improves Nutrient Absorption in Gebackenes hähnchen mit joghurt assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gebackenes hähnchen mit joghurt helps balance pH levels.

Balances pH Levels in Gebackenes hähnchen mit joghurt helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gebackenes hähnchen mit joghurt supports bone health.

Supports Bone Health in Gebackenes hähnchen mit joghurt helps retain calcium and prevent the loss of bone density over time.

Zinc in Gebackenes hähnchen mit joghurt boosts immune system

Boosts Immune System in Gebackenes hähnchen mit joghurt is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Gebackenes hähnchen mit joghurt promotes wound healing

Promotes Wound Healing in Gebackenes hähnchen mit joghurt plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Gebackenes hähnchen mit joghurt supports growth and development

Supports Growth and Development in Gebackenes hähnchen mit joghurt is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Gebackenes hähnchen mit joghurt improves skin health

Improves Skin Health in Gebackenes hähnchen mit joghurt helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Gebackenes hähnchen mit joghurt enhances brain function

Enhances Brain Function in Gebackenes hähnchen mit joghurt is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Gebackenes hähnchen mit joghurt regulates hormonal balance

Regulates Hormonal Balance in Gebackenes hähnchen mit joghurt helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Gebackenes hähnchen mit joghurt supports healthy vision

Supports Healthy Vision in Gebackenes hähnchen mit joghurt is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Gebackenes hähnchen mit joghurt improves digestive health

Improves Digestive Health in Gebackenes hähnchen mit joghurt supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Gebackenes hähnchen mit joghurt maintains healthy reproductive function

Maintains Healthy Reproductive Function in Gebackenes hähnchen mit joghurt plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Gebackenes hähnchen mit joghurt reduces inflammation

Reduces Inflammation in Gebackenes hähnchen mit joghurt has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 434 calories?

The amount of exercise required to burn off 205.09 gramm Gebackenes hähnchen mit joghurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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