Gedünstetes mischgemüse
Common Food
18.11
% from protein74.02
% from carbs74.02
% from fatNutrition Facts
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Gedünstetes mischgemüse Nutrients FAQs
Nutrients
- Vitamin A:Gedünstetes mischgemüse has 7414.0565 IU of Vitamin A.
- Vitamin B-6:Gedünstetes mischgemüse has 0.2085 mg of Vitamin B-6.
- Vitamin C:Gedünstetes mischgemüse has 43.4721 mg of Vitamin C.
- Gedünstetes mischgemüse has 45.95mg of Calcium.
- Gedünstetes mischgemüse has 43.4565mg of Sodium, Na.
- Gedünstetes mischgemüse has 295.095mg of Potassium, K.
- Gedünstetes mischgemüse has 0.6956mg of Iron.
What is the calorie content of Gedünstetes mischgemüse?
A typical serving 140.05 gramm (140.05 grams) of Gedünstetes mischgemüse contains approximately 45 calories.
You can check the exact calorie content by logging Gedünstetes mischgemüse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gedünstetes mischgemüse have?
The amount of fat in Gedünstetes mischgemüse depends on the ingredients and preparation method. On average, one serving 140.05 gramm (140.05 grams) of Gedünstetes mischgemüse contains approximately 0.46 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gedünstetes mischgemüse have?
The protein content in Gedünstetes mischgemüse depends on the ingredients exists in it. On average, 140.05 gramm (140.05 grams) of Gedünstetes mischgemüse contains approximately 2.38 grams of protein.
Know your exact protein requirement and how much protein you get from Gedünstetes mischgemüse, Download Nutribit app for healthier you!
How much sugar does a Gedünstetes mischgemüse have?
On average, 140.05 gramm (140.05 grams) contains about 3.66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gedünstetes mischgemüse.
How Much carbohydrates (carbs) is in Gedünstetes mischgemüse?
The amount of carbohydrates (carbs) in Gedünstetes mischgemüse depends on its serving size and preparation. On average, 140.05 gramm (140.05 grams) contains about 9.73 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gedünstetes mischgemüse.
How Much Fiber is in Gedünstetes mischgemüse?
Gedünstetes mischgemüse contains approximately 4.16 grams of fiber in 140.05 gramm (140.05 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gedünstetes mischgemüse for healthier you!
What vitamins and minerals are in a Gedünstetes mischgemüse?
Vitamins in Gedünstetes mischgemüse:
Gedünstetes mischgemüse contains following minerals:
General
Does Gedünstetes mischgemüse contain caffeine?
Gedünstetes mischgemüse does not contain any caffeine.
Does Gedünstetes mischgemüse contain alcohol?
Gedünstetes mischgemüse does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gedünstetes mischgemüse?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gedünstetes mischgemüse and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gedünstetes mischgemüse quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gedünstetes mischgemüse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gedünstetes mischgemüse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gedünstetes mischgemüse for free?
Yes! Since Gedünstetes mischgemüse contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gedünstetes mischgemüse with water tracking feature?
Nutribit automatically calculates the water content of Gedünstetes mischgemüse and adds it to your daily hydration log. Simply log Gedünstetes mischgemüse in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gedünstetes mischgemüse as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gedünstetes mischgemüse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gedünstetes mischgemüse nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gedünstetes mischgemüse data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gedünstetes mischgemüse
Vitamin A in Gedünstetes mischgemüse supports eye health.
Vitamin A in Gedünstetes mischgemüse is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Gedünstetes mischgemüse boosts immune function.
Vitamin A in Gedünstetes mischgemüse helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Gedünstetes mischgemüse promotes healthy skin.
Vitamin A in Gedünstetes mischgemüse supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Gedünstetes mischgemüse enhances reproductive health.
Vitamin A in Gedünstetes mischgemüse plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Gedünstetes mischgemüse supports bone health.
Vitamin A in Gedünstetes mischgemüse contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Gedünstetes mischgemüse reduces the risk of certain cancers.
Vitamin A in Gedünstetes mischgemüse helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Gedünstetes mischgemüse promotes healthy development during pregnancy.
Vitamin A in Gedünstetes mischgemüse is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Gedünstetes mischgemüse maintains healthy mucous membranes.
Vitamin A in Gedünstetes mischgemüse helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Gedünstetes mischgemüse improves wound healing.
Vitamin A in Gedünstetes mischgemüse promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Gedünstetes mischgemüse may reduce the risk of macular degeneration.
Vitamin A in Gedünstetes mischgemüse, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Gedünstetes mischgemüse supports DNA synthesis.
Vitamin B9 in Gedünstetes mischgemüse is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Gedünstetes mischgemüse promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Gedünstetes mischgemüse intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Gedünstetes mischgemüse helps prevent anemia.
Folate in Gedünstetes mischgemüse helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Gedünstetes mischgemüse supports heart health.
Vitamin B9 in Gedünstetes mischgemüse helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Gedünstetes mischgemüse improves brain function.
Folate in Gedünstetes mischgemüse plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Gedünstetes mischgemüse boosts immune function.
Adequate Boosts Immune Function in Gedünstetes mischgemüse supports immune function by helping in the production of white blood cells.
Folate in Gedünstetes mischgemüse promotes healthy skin and hair.
Vitamin B9 in Gedünstetes mischgemüse aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Gedünstetes mischgemüse regulates mood and mental health.
Folate in Gedünstetes mischgemüse helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Gedünstetes mischgemüse supports digestive health.
Folate in Gedünstetes mischgemüse promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 45 calories?
The amount of exercise required to burn off 140.05 gramm Gedünstetes mischgemüse
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.