Gedünstetes chinesisches gemüse

Common Food

Total Energy

89.2

kcal

38.52

% from carbs

13.64

% from protein

47.84

% from fats

In 144.1 g

% daily value

Total Fat

5.3g

8.1%

Saturated

0.7g

3.6%

Polyunsaturated

2g

Monounsaturated

1.8g

Sodium, Na

360.2mg

15.7%

Potassium, K

420.5mg

8.9%

Total Carbohydrates

9.6g

3.5%

Fiber

3.5g

12.7%

Sugars

2.5g

4.9%

Protein

3.4g

6.9%

Water

123.5g

Ash

2.2g

Glucose

1.8g

Energy

372.9kJ

Calcium, Ca

72.2mg

Iron, Fe

1.1mg

Magnesium, Mg

31.9mg

Phosphorus, P

121.4mg

Zinc, Zn

1mg

Copper, Cu

0.2mg

Fluoride, F

0.8UG

Manganese, Mn

0.7mg

Selenium, Se

5.4UG

Vitamin A, IU

1535.9IU

Vitamin A, RAE

76.7UG

Carotene, beta

921.2UG

Carotene, alpha

0.5UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

13.6IU

Vitamin D2 (ergocalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

0.6UG

Lycopene

0.5UG

Lutein + zeaxanthin

287.8UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

19.7mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

3.5mg

Pantothenic acid

1.3mg

Vitamin B-6

0.3mg

Folate, total

55.8UG

Choline, total

12.2mg

Vitamin K (phylloquinone)

39.9UG

Folate, food

55.8UG

Folate, DFE

55.8UG

Betaine

0.3mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.8g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.5g

SFA 18:0

0.2g

MUFA 18:1

1.8g

PUFA 18:2

1.9g

PUFA 18:3

0.1g

Phytosterols

41.4mg

Campesterol

1.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gedünstetes chinesisches gemüse

A typical serving 144.11 gramm of Gedünstetes chinesisches gemüse (144.11 grams) contains approximately 89.182 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gedünstetes chinesisches gemüse depends on the ingredients and preparation method. On average, one serving 144.11 gramm (144.11 grams) of Gedünstetes chinesisches gemüse contains approximately 5.266 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gedünstetes chinesisches gemüse depends on the ingredients exists in it. On average, 144.11 gramm of Gedünstetes chinesisches gemüse (about 144.11 grams) contains approximately 3.4382 grams of protein.

On average, 144.11 gramm (about 144.11 grams) contains about 2.4677 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 144.11 gramm (about 144.11 grams) contains about 9.5564 grams of carbohydrates.

Gedünstetes chinesisches gemüse contains approximately 3.5496 grams of fiber in 144.11 gramm (about 144.11 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 89 calories?

The amount of exercise required to burn off 144.11 gramm Gedünstetes chinesisches gemüse

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Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.