Gedünstetes chinesisches gemüse
Common Food
13.84
% from protein38.46
% from carbs38.46
% from fatNutrition Facts
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Gedünstetes chinesisches gemüse Nutrients FAQs
Nutrients
- Vitamin A:Gedünstetes chinesisches gemüse has 1535.8643 IU of Vitamin A.
- Vitamin B-6:Gedünstetes chinesisches gemüse has 0.3431 mg of Vitamin B-6.
- Vitamin C:Gedünstetes chinesisches gemüse has 19.708 mg of Vitamin C.
- Vitamin D:Gedünstetes chinesisches gemüse has 13.608 IU of Vitamin D.
- Gedünstetes chinesisches gemüse has 72.1643mg of Calcium.
- Gedünstetes chinesisches gemüse has 360.154mg of Sodium, Na.
- Gedünstetes chinesisches gemüse has 420.501mg of Potassium, K.
- Gedünstetes chinesisches gemüse has 1.078mg of Iron.
What is the calorie content of Gedünstetes chinesisches gemüse?
A typical serving 144.11 gramm (144.11 grams) of Gedünstetes chinesisches gemüse contains approximately 89 calories.
You can check the exact calorie content by logging Gedünstetes chinesisches gemüse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gedünstetes chinesisches gemüse have?
The amount of fat in Gedünstetes chinesisches gemüse depends on the ingredients and preparation method. On average, one serving 144.11 gramm (144.11 grams) of Gedünstetes chinesisches gemüse contains approximately 5.27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gedünstetes chinesisches gemüse have?
The protein content in Gedünstetes chinesisches gemüse depends on the ingredients exists in it. On average, 144.11 gramm (144.11 grams) of Gedünstetes chinesisches gemüse contains approximately 3.44 grams of protein.
Know your exact protein requirement and how much protein you get from Gedünstetes chinesisches gemüse, Download Nutribit app for healthier you!
How much sugar does a Gedünstetes chinesisches gemüse have?
On average, 144.11 gramm (144.11 grams) contains about 2.47 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gedünstetes chinesisches gemüse.
How Much carbohydrates (carbs) is in Gedünstetes chinesisches gemüse?
The amount of carbohydrates (carbs) in Gedünstetes chinesisches gemüse depends on its serving size and preparation. On average, 144.11 gramm (144.11 grams) contains about 9.56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gedünstetes chinesisches gemüse.
How Much Fiber is in Gedünstetes chinesisches gemüse?
Gedünstetes chinesisches gemüse contains approximately 3.55 grams of fiber in 144.11 gramm (144.11 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gedünstetes chinesisches gemüse for healthier you!
What vitamins and minerals are in a Gedünstetes chinesisches gemüse?
Vitamins in Gedünstetes chinesisches gemüse:
Gedünstetes chinesisches gemüse contains following minerals:
General
Does Gedünstetes chinesisches gemüse contain caffeine?
Gedünstetes chinesisches gemüse does not contain any caffeine.
Does Gedünstetes chinesisches gemüse contain alcohol?
Gedünstetes chinesisches gemüse does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gedünstetes chinesisches gemüse?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gedünstetes chinesisches gemüse and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gedünstetes chinesisches gemüse quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gedünstetes chinesisches gemüse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gedünstetes chinesisches gemüse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gedünstetes chinesisches gemüse for free?
Yes! Since Gedünstetes chinesisches gemüse contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gedünstetes chinesisches gemüse with water tracking feature?
Nutribit automatically calculates the water content of Gedünstetes chinesisches gemüse and adds it to your daily hydration log. Simply log Gedünstetes chinesisches gemüse in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gedünstetes chinesisches gemüse as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gedünstetes chinesisches gemüse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gedünstetes chinesisches gemüse nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gedünstetes chinesisches gemüse data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gedünstetes chinesisches gemüse
Vitamin A in Gedünstetes chinesisches gemüse supports eye health.
Vitamin A in Gedünstetes chinesisches gemüse is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Gedünstetes chinesisches gemüse boosts immune function.
Vitamin A in Gedünstetes chinesisches gemüse helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Gedünstetes chinesisches gemüse promotes healthy skin.
Vitamin A in Gedünstetes chinesisches gemüse supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Gedünstetes chinesisches gemüse enhances reproductive health.
Vitamin A in Gedünstetes chinesisches gemüse plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Gedünstetes chinesisches gemüse supports bone health.
Vitamin A in Gedünstetes chinesisches gemüse contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Gedünstetes chinesisches gemüse reduces the risk of certain cancers.
Vitamin A in Gedünstetes chinesisches gemüse helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Gedünstetes chinesisches gemüse promotes healthy development during pregnancy.
Vitamin A in Gedünstetes chinesisches gemüse is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Gedünstetes chinesisches gemüse maintains healthy mucous membranes.
Vitamin A in Gedünstetes chinesisches gemüse helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Gedünstetes chinesisches gemüse improves wound healing.
Vitamin A in Gedünstetes chinesisches gemüse promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Gedünstetes chinesisches gemüse may reduce the risk of macular degeneration.
Vitamin A in Gedünstetes chinesisches gemüse, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Gedünstetes chinesisches gemüse supports brain health
{{vitamin}} in Gedünstetes chinesisches gemüse supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Gedünstetes chinesisches gemüse boosts immune function
{{vitamin}} in Gedünstetes chinesisches gemüse boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Gedünstetes chinesisches gemüse promotes red blood cell production
{{vitamin}} in Gedünstetes chinesisches gemüse promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Gedünstetes chinesisches gemüse reduces symptoms of PMS
{{vitamin}} in Gedünstetes chinesisches gemüse reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Gedünstetes chinesisches gemüse supports heart health
{{vitamin}} in Gedünstetes chinesisches gemüse supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Gedünstetes chinesisches gemüse aids in protein metabolism
{{vitamin}} in Gedünstetes chinesisches gemüse aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Gedünstetes chinesisches gemüse improves mood and reduces depression
{{vitamin}} in Gedünstetes chinesisches gemüse improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Gedünstetes chinesisches gemüse supports healthy pregnancy
{{vitamin}} in Gedünstetes chinesisches gemüse supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Gedünstetes chinesisches gemüse helps prevent anemia
{{vitamin}} in Gedünstetes chinesisches gemüse helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Gedünstetes chinesisches gemüse reduces nausea during pregnancy
{{vitamin}} in Gedünstetes chinesisches gemüse reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Sodium, Na in Gedünstetes chinesisches gemüse supports fluid balance.
Maintains Fluid Balance in Gedünstetes chinesisches gemüse helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gedünstetes chinesisches gemüse supports nerve function.
Supports Nerve Function in Gedünstetes chinesisches gemüse helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gedünstetes chinesisches gemüse helps regulate blood pressure.
Regulates Blood Pressure in Gedünstetes chinesisches gemüse helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gedünstetes chinesisches gemüse supports muscle function.
Aids Muscle Function in Gedünstetes chinesisches gemüse helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gedünstetes chinesisches gemüse aids nutrient absorption.
Improves Nutrient Absorption in Gedünstetes chinesisches gemüse assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gedünstetes chinesisches gemüse helps balance pH levels.
Balances pH Levels in Gedünstetes chinesisches gemüse helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gedünstetes chinesisches gemüse supports bone health.
Supports Bone Health in Gedünstetes chinesisches gemüse helps retain calcium and prevent the loss of bone density over time.
How to burn 89 calories?
The amount of exercise required to burn off 144.11 gramm Gedünstetes chinesisches gemüse
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.