Geflügelbrust geschnitten

Common Food

79.45

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
198
% Daily value*

Total Fat 4.3 g
6.6%

Saturated 1.2 g
6.1%

Polyunsaturated 0.9 g

Monounsaturated 1.5 g

Cholesterol 102 mg
34%

Sodium, Na 88.8 mg
3.9%

Potassium, K 307.2 mg
6.5%

Protein 37.2 g
74.4%

Water 78.3 g

Vitamin A 25.2 IU

Retinol 7.2 UG

Vitamin A, RAE 7.2 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 6 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 16.5 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.7 mg

Folate 4.8 UG

Folic acid 0 UG

Folate, food 4.8 UG

Folate, DFE 4.8 UG

Vitamin B-12 0.4 UG

Choline, total 102.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.4 UG

Calcium 18 mg

Iron 1.2 mg

Magnesium 34.8 mg

Phosphorus, P 273.6 mg

Zinc 1.2 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 33.1 UG

Ash 1.3 g

Theobromine 0 mg

Energy 828 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.8 g

SFA 18:0 0.3 g

MUFA 18:1 1.2 g

PUFA 18:2 0.7 g

PUFA 18:3 0 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 7.4 mg

Tryptophan 0.4 g

Threonine 1.6 g

Isoleucine 2 g

Leucine 2.8 g

Lysine 3.2 g

Methionine 1 g

Cystine 0.5 g

Phenylalanine 1.5 g

Tyrosine 1.3 g

Valine 1.8 g

Arginine 2.2 g

Histidine 1.2 g

Alanine 2 g

Aspartic acid 3.3 g

Glutamic acid 5.6 g

Glycine 1.8 g

Proline 1.5 g

Serine 1.3 g

Geflügelbrust geschnitten Nutrients FAQs

Nutrients

What is the calorie content of Geflügelbrust geschnitten?

A typical serving 1 Brust (120 grams) of Geflügelbrust geschnitten contains approximately 198 calories.

You can check the exact calorie content by logging Geflügelbrust geschnitten in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Geflügelbrust geschnitten have?

The amount of fat in Geflügelbrust geschnitten depends on the ingredients and preparation method. On average, one serving 1 Brust (120 grams) of Geflügelbrust geschnitten contains approximately 4.28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Geflügelbrust geschnitten have?

The protein content in Geflügelbrust geschnitten depends on the ingredients exists in it. On average, 1 Brust (120 grams) of Geflügelbrust geschnitten contains approximately 37.22 grams of protein.

Know your exact protein requirement and how much protein you get from Geflügelbrust geschnitten, Download Nutribit app for healthier you!

How much sugar does a Geflügelbrust geschnitten have?

On average, 1 Brust (120 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Geflügelbrust geschnitten.

How Much carbohydrates (carbs) is in Geflügelbrust geschnitten?

The amount of carbohydrates (carbs) in Geflügelbrust geschnitten depends on its serving size and preparation. On average, 1 Brust (120 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Geflügelbrust geschnitten.

How Much Fiber is in Geflügelbrust geschnitten?

Geflügelbrust geschnitten contains approximately 0 grams of fiber in 1 Brust (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Geflügelbrust geschnitten for healthier you!

What vitamins and minerals are in a Geflügelbrust geschnitten?

Vitamins in Geflügelbrust geschnitten:

  • Vitamin A:Geflügelbrust geschnitten has 25.2 IU of Vitamin A.
  • Vitamin B-12:Geflügelbrust geschnitten has 0.408 UG of Vitamin B-12.
  • Vitamin B-6:Geflügelbrust geschnitten has 0.72 mg of Vitamin B-6.
  • Vitamin D:Geflügelbrust geschnitten has 6 IU of Vitamin D.

Geflügelbrust geschnitten contains following minerals:

  • Geflügelbrust geschnitten has 18mg of Calcium.
  • Geflügelbrust geschnitten has 88.8mg of Sodium, Na.
  • Geflügelbrust geschnitten has 307.2mg of Potassium, K.
  • Geflügelbrust geschnitten has 1.248mg of Iron.

General

Does Geflügelbrust geschnitten contain caffeine?

Geflügelbrust geschnitten does not contain any caffeine.

Does Geflügelbrust geschnitten contain alcohol?

Geflügelbrust geschnitten does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Geflügelbrust geschnitten?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Geflügelbrust geschnitten and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Geflügelbrust geschnitten quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Geflügelbrust geschnitten in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Geflügelbrust geschnitten and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Geflügelbrust geschnitten for free?

Yes absolutely, Since Geflügelbrust geschnitten does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Geflügelbrust geschnitten with water tracking feature?

Geflügelbrust geschnitten does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Geflügelbrust geschnitten as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Geflügelbrust geschnitten and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Geflügelbrust geschnitten nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Geflügelbrust geschnitten data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Geflügelbrust geschnitten

Protein and Vitamin B-12 in Geflügelbrust geschnitten supports bone health.

  • Protein in Geflügelbrust geschnitten plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Geflügelbrust geschnitten is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Geflügelbrust geschnitten supports building and repairing tissues.

Builds and repairs tissues in Geflügelbrust geschnitten is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Geflügelbrust geschnitten supports immune function.

Supports immune function in Geflügelbrust geschnitten is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Geflügelbrust geschnitten helps regulate enzymes and hormones.

Regulates enzymes and hormones in Geflügelbrust geschnitten is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Geflügelbrust geschnitten provides energy.

Provides energy in Geflügelbrust geschnitten can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Geflügelbrust geschnitten supports muscle growth and strength.

Supports muscle growth and strength in Geflügelbrust geschnitten is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Geflügelbrust geschnitten helps in weight management.

Helps in weight management in Geflügelbrust geschnitten promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Geflügelbrust geschnitten aids in the production of hemoglobin.

Aids in the production of hemoglobin in Geflügelbrust geschnitten is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Geflügelbrust geschnitten improves skin, hair, and nails.

Improves skin, hair, and nails in Geflügelbrust geschnitten is essential for the health and growth of hair, skin, and nails.

Protein in Geflügelbrust geschnitten regulates blood sugar levels.

Regulates blood sugar levels in Geflügelbrust geschnitten helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Geflügelbrust geschnitten supports brain health

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Vitamin B-6 in Geflügelbrust geschnitten boosts immune function

{{vitamin}} in Geflügelbrust geschnitten boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Geflügelbrust geschnitten promotes red blood cell production

{{vitamin}} in Geflügelbrust geschnitten promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Geflügelbrust geschnitten reduces symptoms of PMS

{{vitamin}} in Geflügelbrust geschnitten reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Geflügelbrust geschnitten supports heart health

{{vitamin}} in Geflügelbrust geschnitten supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Geflügelbrust geschnitten aids in protein metabolism

{{vitamin}} in Geflügelbrust geschnitten aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Geflügelbrust geschnitten improves mood and reduces depression

{{vitamin}} in Geflügelbrust geschnitten improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Geflügelbrust geschnitten supports healthy pregnancy

{{vitamin}} in Geflügelbrust geschnitten supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Geflügelbrust geschnitten helps prevent anemia

{{vitamin}} in Geflügelbrust geschnitten helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Geflügelbrust geschnitten reduces nausea during pregnancy

{{vitamin}} in Geflügelbrust geschnitten reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Geflügelbrust geschnitten supports red blood cell production

Vitamin B12 in Geflügelbrust geschnitten plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Geflügelbrust geschnitten boosts energy levels

Vitamin B12 in Geflügelbrust geschnitten aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Geflügelbrust geschnitten promotes brain health

Vitamin B12 in Geflügelbrust geschnitten supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Geflügelbrust geschnitten aids in DNA synthesis

Vitamin B12 in Geflügelbrust geschnitten is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Geflügelbrust geschnitten improves mood and mental health

Vitamin B12 in Geflügelbrust geschnitten helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Geflügelbrust geschnitten maintains healthy skin, hair, and nails

Vitamin B12 in Geflügelbrust geschnitten contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Geflügelbrust geschnitten prevents birth defects

Vitamin B12 in Geflügelbrust geschnitten during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Geflügelbrust geschnitten reduces risk of macular degeneration

Vitamin B12 in Geflügelbrust geschnitten lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Geflügelbrust geschnitten supports cardiovascular health

Vitamin B12 in Geflügelbrust geschnitten helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Geflügelbrust geschnitten supports antioxidant protection.

Antioxidant Protection in Geflügelbrust geschnitten helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Geflügelbrust geschnitten supports thyroid function.

Thyroid Function in Geflügelbrust geschnitten helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Geflügelbrust geschnitten supports immune system health.

Immune System Support in Geflügelbrust geschnitten enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Geflügelbrust geschnitten supports heart health.

Heart Health in Geflügelbrust geschnitten helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Geflügelbrust geschnitten supports cancer prevention.

Cancer Prevention in Geflügelbrust geschnitten helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Geflügelbrust geschnitten supports cognitive function.

Cognitive Function in Geflügelbrust geschnitten may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Geflügelbrust geschnitten supports skin health.

Skin Health in Geflügelbrust geschnitten helps protect the skin from UV damage and supports wound healing.

Selenium in Geflügelbrust geschnitten supports reproductive health.

Reproductive Health in Geflügelbrust geschnitten regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Geflügelbrust geschnitten provides anti-inflammatory effects.

Anti-Inflammatory Effects in Geflügelbrust geschnitten helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 198 calories?

The amount of exercise required to burn off 1 Brust Geflügelbrust geschnitten

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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