Speck dick geschnitten

Common Food

Total Energy

56.2

kcal

1.45

% from carbs

29.82

% from protein

68.73

% from fats

In 12 g

% daily value

Total Fat

4.2g

6.5%

Saturated

1.4g

7.2%

Polyunsaturated

0.7g

Monounsaturated

1.9g

Cholesterol

11.9mg

4%

Sodium, Na

202.1mg

8.8%

Potassium, K

59.9mg

1.3%

Total Carbohydrates

0.2g

0.1%

Protein

4.1g

8.1%

Water

2.8g

Ash

0.7g

Energy

235kJ

Calcium, Ca

1.3mg

Iron, Fe

0.1mg

Magnesium, Mg

3.7mg

Phosphorus, P

46.6mg

Zinc, Zn

0.4mg

Selenium, Se

6.1UG

Vitamin A, IU

4.4IU

Retinol

1.3UG

Vitamin A, RAE

1.3UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

2IU

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.1mg

Thiamin

0.1mg

Niacin

1.3mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Vitamin B-12

0.1UG

Choline, total

10.7mg

Betaine

1mg

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.4g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.3g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.6g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 14:0

0.1g

SFA 16:0

0.9g

SFA 18:0

0.4g

MUFA 18:1

1.7g

PUFA 18:2

0.6g

MUFA 16:1

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.7g

PUFA 18:2 n-6 c,c

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Speck dick geschnitten

A typical serving 12 gramm of Speck dick geschnitten (12 grams) contains approximately 56.16 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Speck dick geschnitten depends on the ingredients and preparation method. On average, one serving 12 gramm (12 grams) of Speck dick geschnitten contains approximately 4.2108 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Speck dick geschnitten depends on the ingredients exists in it. On average, 12 gramm of Speck dick geschnitten (about 12 grams) contains approximately 4.0704 grams of protein.

On average, 12 gramm (about 12 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 12 gramm (about 12 grams) contains about 0.204 grams of carbohydrates.

Speck dick geschnitten contains approximately 0 grams of fiber in 12 gramm (about 12 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Geflügelbrust geschnitten

Common Food

198 kcal

Rinderrippenbraten quer geschnitten

Common Food

201 kcal

Speck

Common Food

55 kcal

Brot in scheiben geschnitten

Common Food

67 kcal

Speck Italiano

Priano

100 kcal

Speck Prosciutto

Piller's

140 kcal

Fleischloser speck

Common Food

15 kcal

Kanadischer speck

Common Food

20 kcal

Kandierter speck

Common Food

79 kcal

Speck natriumreduziert

Common Food

43 kcal

Speck dressing

Common Food

86 kcal

Speck pizza

Common Food

344 kcal

Speck omelette

Common Food

516 kcal

Speck sandwich

Common Food

450 kcal

Speck trockenfleisch

Common Food

131 kcal

Tempeh speck

Common Food

27 kcal

Tofu speck

Common Food

16 kcal

Ungekochter speck

Common Food

117 kcal

Speck Americano

La Quercia

70 kcal

Rippenbraten ohne knochen quer geschnitten

Common Food

201 kcal

Black Forest Speck

Deutsche Kuche-

120 kcal

Smoked Prosciutto Speck

Marc Angelo

80 kcal

Frühstücksburrito mit speck

Common Food

682 kcal

How to burn 56 calories?

The amount of exercise required to burn off 12 gramm Speck dick geschnitten

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.