Gehackter barbecue geflügelsalat

Common Food

25.44

% from protein

60.14

% from carbs

60.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 430 g(430g)
Amount per serving
Calories
284.3
% Daily value*

Total Fat 4.9 g
7.6%

Saturated 0.9 g
4.3%

Polyunsaturated 1.3 g

Monounsaturated 1.9 g

Cholesterol 25.8 mg
8.6%

Sodium, Na 423.7 mg
18.4%

Potassium, K 1060.6 mg
22.6%

Total Carbohydrates 46.3 g
16.9%

Fiber 14.1 g
50.2%

Sugars 10.2 g
20.4%

Starch 5.8 g

Protein 19.6 g
39.2%

Water 355.7 g

Vitamin A 14197.4 IU

Retinol 1.8 UG

Vitamin A, RAE 711.5 UG

Carotene, beta 8043.1 UG

Carotene, alpha 707.6 UG

Vitamin E 1.8 mg

Vitamin D 1.5 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 232 UG

Lycopene 283.5 UG

Lutein + zeaxanthin 3605.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.6 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 57.9 mg

Thiamin 0.3 mg

Riboflavin 0.3 mg

Niacin 7.2 mg

Pantothenic acid 1.6 mg

Vitamin B-6 0.6 mg

Folate 258.3 UG

Folic acid 0 UG

Folate, food 258.3 UG

Folate, DFE 258.3 UG

Vitamin B-12 0.1 UG

Choline, total 88.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 155.6 UG

Calcium 109.6 mg

Iron 4.1 mg

Magnesium 90 mg

Phosphorus, P 284.2 mg

Zinc 1.8 mg

Copper 0.3 mg

Fluoride, F 0.6 UG

Manganese, Mn 0.6 mg

Selenium 10.6 UG

Ash 3.7 g

Sucrose 3 g

Glucose 2.6 g

Fructose 3 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 1189.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.7 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 1.7 g

PUFA 18:2 1 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0.3 mg

Campesterol 0.6 mg

Beta-sitosterol 9.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 2.2 mg

Tryptophan 0.2 g

Threonine 0.8 g

Isoleucine 0.9 g

Leucine 1.5 g

Lysine 1.4 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.9 g

Tyrosine 0.6 g

Valine 1 g

Arginine 1.1 g

Histidine 0.5 g

Alanine 1.1 g

Aspartic acid 2 g

Glutamic acid 3.1 g

Glycine 0.9 g

Proline 1 g

Serine 0.9 g

Gehackter barbecue geflügelsalat Nutrients FAQs

Nutrients

What is the calorie content of Gehackter barbecue geflügelsalat?

A typical serving 1 Salat (430 grams) of Gehackter barbecue geflügelsalat contains approximately 284 calories.

You can check the exact calorie content by logging Gehackter barbecue geflügelsalat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gehackter barbecue geflügelsalat have?

The amount of fat in Gehackter barbecue geflügelsalat depends on the ingredients and preparation method. On average, one serving 1 Salat (430 grams) of Gehackter barbecue geflügelsalat contains approximately 4.94 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gehackter barbecue geflügelsalat have?

The protein content in Gehackter barbecue geflügelsalat depends on the ingredients exists in it. On average, 1 Salat (430 grams) of Gehackter barbecue geflügelsalat contains approximately 19.6 grams of protein.

Know your exact protein requirement and how much protein you get from Gehackter barbecue geflügelsalat, Download Nutribit app for healthier you!

How much sugar does a Gehackter barbecue geflügelsalat have?

On average, 1 Salat (430 grams) contains about 10.18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gehackter barbecue geflügelsalat.

How Much carbohydrates (carbs) is in Gehackter barbecue geflügelsalat?

The amount of carbohydrates (carbs) in Gehackter barbecue geflügelsalat depends on its serving size and preparation. On average, 1 Salat (430 grams) contains about 46.34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gehackter barbecue geflügelsalat.

How Much Fiber is in Gehackter barbecue geflügelsalat?

Gehackter barbecue geflügelsalat contains approximately 14.06 grams of fiber in 1 Salat (430 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gehackter barbecue geflügelsalat for healthier you!

What vitamins and minerals are in a Gehackter barbecue geflügelsalat?

Vitamins in Gehackter barbecue geflügelsalat:

  • Vitamin A:Gehackter barbecue geflügelsalat has 14197.374 IU of Vitamin A.
  • Vitamin B-12:Gehackter barbecue geflügelsalat has 0.1032 UG of Vitamin B-12.
  • Vitamin B-6:Gehackter barbecue geflügelsalat has 0.5787 mg of Vitamin B-6.
  • Vitamin C:Gehackter barbecue geflügelsalat has 57.881 mg of Vitamin C.
  • Vitamin D:Gehackter barbecue geflügelsalat has 1.5182 IU of Vitamin D.

Gehackter barbecue geflügelsalat contains following minerals:

  • Gehackter barbecue geflügelsalat has 109.5883mg of Calcium.
  • Gehackter barbecue geflügelsalat has 423.7051mg of Sodium, Na.
  • Gehackter barbecue geflügelsalat has 1060.5694mg of Potassium, K.
  • Gehackter barbecue geflügelsalat has 4.1174mg of Iron.

General

Does Gehackter barbecue geflügelsalat contain caffeine?

Gehackter barbecue geflügelsalat does not contain any caffeine.

Does Gehackter barbecue geflügelsalat contain alcohol?

Gehackter barbecue geflügelsalat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gehackter barbecue geflügelsalat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gehackter barbecue geflügelsalat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gehackter barbecue geflügelsalat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gehackter barbecue geflügelsalat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gehackter barbecue geflügelsalat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gehackter barbecue geflügelsalat for free?

Yes! Since Gehackter barbecue geflügelsalat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gehackter barbecue geflügelsalat with water tracking feature?

Nutribit automatically calculates the water content of Gehackter barbecue geflügelsalat and adds it to your daily hydration log. Simply log Gehackter barbecue geflügelsalat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gehackter barbecue geflügelsalat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gehackter barbecue geflügelsalat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gehackter barbecue geflügelsalat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gehackter barbecue geflügelsalat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gehackter barbecue geflügelsalat

Fiber, Folate and Potassium, K in Gehackter barbecue geflügelsalat supports heart health.

  • Soluble fiber in Gehackter barbecue geflügelsalat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Gehackter barbecue geflügelsalat helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Gehackter barbecue geflügelsalat helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Protein and Vitamin A in Gehackter barbecue geflügelsalat supports bone health.

  • Protein in Gehackter barbecue geflügelsalat plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Gehackter barbecue geflügelsalat contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Fiber and Potassium, K in Gehackter barbecue geflügelsalat regulates blood sugar.

  • Fiber in Gehackter barbecue geflügelsalat helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Gehackter barbecue geflügelsalat helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Gehackter barbecue geflügelsalat improves skin health.

  • Fiber in Gehackter barbecue geflügelsalat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Gehackter barbecue geflügelsalat helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Gehackter barbecue geflügelsalat boosts immune function.

  • Fiber in Gehackter barbecue geflügelsalat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Gehackter barbecue geflügelsalat supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Gehackter barbecue geflügelsalat boosts immune function.

  • Vitamin A in Gehackter barbecue geflügelsalat helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Gehackter barbecue geflügelsalat enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Gehackter barbecue geflügelsalat promotes healthy skin.

  • Vitamin A in Gehackter barbecue geflügelsalat supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Gehackter barbecue geflügelsalat contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in Gehackter barbecue geflügelsalat supports bone health.

  • Magnesium in Gehackter barbecue geflügelsalat helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Gehackter barbecue geflügelsalat helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Gehackter barbecue geflügelsalat aids muscle function.

  • Magnesium in Gehackter barbecue geflügelsalat helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Gehackter barbecue geflügelsalat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Gehackter barbecue geflügelsalat provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Gehackter barbecue geflügelsalat are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Gehackter barbecue geflügelsalat supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Gehackter barbecue geflügelsalat aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Gehackter barbecue geflügelsalat helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Gehackter barbecue geflügelsalat help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Gehackter barbecue geflügelsalat helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Gehackter barbecue geflügelsalat can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Gehackter barbecue geflügelsalat aids weight management by helping you feel full longer.

Fiber-rich carbs from Gehackter barbecue geflügelsalat help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Gehackter barbecue geflügelsalat enhances brain function and helps improve memory and focus.

Glucose from Gehackter barbecue geflügelsalat is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Gehackter barbecue geflügelsalat boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Gehackter barbecue geflügelsalat provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Gehackter barbecue geflügelsalat promotes gut health by feeding beneficial gut bacteria.

Fiber in Gehackter barbecue geflügelsalat serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Gehackter barbecue geflügelsalat improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Gehackter barbecue geflügelsalat support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Gehackter barbecue geflügelsalat helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Gehackter barbecue geflügelsalat, help regulate blood pressure and reduce hypertension risk.

Protein in Gehackter barbecue geflügelsalat supports building and repairing tissues.

Builds and repairs tissues in Gehackter barbecue geflügelsalat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gehackter barbecue geflügelsalat supports immune function.

Supports immune function in Gehackter barbecue geflügelsalat is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gehackter barbecue geflügelsalat helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gehackter barbecue geflügelsalat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gehackter barbecue geflügelsalat provides energy.

Provides energy in Gehackter barbecue geflügelsalat can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gehackter barbecue geflügelsalat supports muscle growth and strength.

Supports muscle growth and strength in Gehackter barbecue geflügelsalat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gehackter barbecue geflügelsalat helps in weight management.

Helps in weight management in Gehackter barbecue geflügelsalat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gehackter barbecue geflügelsalat aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gehackter barbecue geflügelsalat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gehackter barbecue geflügelsalat improves skin, hair, and nails.

Improves skin, hair, and nails in Gehackter barbecue geflügelsalat is essential for the health and growth of hair, skin, and nails.

Protein in Gehackter barbecue geflügelsalat regulates blood sugar levels.

Regulates blood sugar levels in Gehackter barbecue geflügelsalat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Gehackter barbecue geflügelsalat supports digestion.

Fiber in Gehackter barbecue geflügelsalat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Gehackter barbecue geflügelsalat aids in weight management.

Fiber-rich foods in Gehackter barbecue geflügelsalat increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Gehackter barbecue geflügelsalat promotes gut health.

Fiber in Gehackter barbecue geflügelsalat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Gehackter barbecue geflügelsalat lowers the risk of colon cancer.

A high-fiber diet from Gehackter barbecue geflügelsalat is linked to a reduced risk of colon cancer.

Fiber in Gehackter barbecue geflügelsalat helps lower blood pressure.

Adequate fiber in Gehackter barbecue geflügelsalat may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Gehackter barbecue geflügelsalat reduces the risk of type 2 diabetes.

Fiber in Gehackter barbecue geflügelsalat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Gehackter barbecue geflügelsalat supports eye health.

Vitamin A in Gehackter barbecue geflügelsalat is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Gehackter barbecue geflügelsalat enhances reproductive health.

Vitamin A in Gehackter barbecue geflügelsalat plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Gehackter barbecue geflügelsalat reduces the risk of certain cancers.

Vitamin A in Gehackter barbecue geflügelsalat helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Gehackter barbecue geflügelsalat promotes healthy development during pregnancy.

Vitamin A in Gehackter barbecue geflügelsalat is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Gehackter barbecue geflügelsalat maintains healthy mucous membranes.

Vitamin A in Gehackter barbecue geflügelsalat helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Gehackter barbecue geflügelsalat improves wound healing.

Vitamin A in Gehackter barbecue geflügelsalat promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Gehackter barbecue geflügelsalat may reduce the risk of macular degeneration.

Vitamin A in Gehackter barbecue geflügelsalat, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Gehackter barbecue geflügelsalat supports brain health

{{vitamin}} in Gehackter barbecue geflügelsalat supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Gehackter barbecue geflügelsalat boosts immune function

{{vitamin}} in Gehackter barbecue geflügelsalat boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Gehackter barbecue geflügelsalat promotes red blood cell production

{{vitamin}} in Gehackter barbecue geflügelsalat promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Gehackter barbecue geflügelsalat reduces symptoms of PMS

{{vitamin}} in Gehackter barbecue geflügelsalat reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Gehackter barbecue geflügelsalat supports heart health

{{vitamin}} in Gehackter barbecue geflügelsalat supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Gehackter barbecue geflügelsalat aids in protein metabolism

{{vitamin}} in Gehackter barbecue geflügelsalat aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Gehackter barbecue geflügelsalat improves mood and reduces depression

{{vitamin}} in Gehackter barbecue geflügelsalat improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Gehackter barbecue geflügelsalat supports healthy pregnancy

{{vitamin}} in Gehackter barbecue geflügelsalat supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Gehackter barbecue geflügelsalat helps prevent anemia

{{vitamin}} in Gehackter barbecue geflügelsalat helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Gehackter barbecue geflügelsalat reduces nausea during pregnancy

{{vitamin}} in Gehackter barbecue geflügelsalat reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Gehackter barbecue geflügelsalat supports DNA synthesis.

Vitamin B9 in Gehackter barbecue geflügelsalat is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Gehackter barbecue geflügelsalat promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Gehackter barbecue geflügelsalat intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Gehackter barbecue geflügelsalat helps prevent anemia.

Folate in Gehackter barbecue geflügelsalat helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Gehackter barbecue geflügelsalat improves brain function.

Folate in Gehackter barbecue geflügelsalat plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Gehackter barbecue geflügelsalat promotes healthy skin and hair.

Vitamin B9 in Gehackter barbecue geflügelsalat aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Gehackter barbecue geflügelsalat regulates mood and mental health.

Folate in Gehackter barbecue geflügelsalat helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Gehackter barbecue geflügelsalat supports digestive health.

Folate in Gehackter barbecue geflügelsalat promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Gehackter barbecue geflügelsalat supports antioxidant protection.

Antioxidant Protection in Gehackter barbecue geflügelsalat helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Gehackter barbecue geflügelsalat supports thyroid function.

Thyroid Function in Gehackter barbecue geflügelsalat helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Gehackter barbecue geflügelsalat supports immune system health.

Immune System Support in Gehackter barbecue geflügelsalat enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Gehackter barbecue geflügelsalat supports heart health.

Heart Health in Gehackter barbecue geflügelsalat helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Gehackter barbecue geflügelsalat supports cancer prevention.

Cancer Prevention in Gehackter barbecue geflügelsalat helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Gehackter barbecue geflügelsalat supports cognitive function.

Cognitive Function in Gehackter barbecue geflügelsalat may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Gehackter barbecue geflügelsalat supports skin health.

Skin Health in Gehackter barbecue geflügelsalat helps protect the skin from UV damage and supports wound healing.

Selenium in Gehackter barbecue geflügelsalat supports reproductive health.

Reproductive Health in Gehackter barbecue geflügelsalat regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Gehackter barbecue geflügelsalat provides anti-inflammatory effects.

Anti-Inflammatory Effects in Gehackter barbecue geflügelsalat helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Gehackter barbecue geflügelsalat promotes heart health.

Promotes Heart Health in Gehackter barbecue geflügelsalat helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Gehackter barbecue geflügelsalat enhances nerve function.

Enhances Nerve Function in Gehackter barbecue geflügelsalat supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Gehackter barbecue geflügelsalat improves sleep quality.

Improves Sleep Quality in Gehackter barbecue geflügelsalat regulates sleep patterns by supporting melatonin production.

Magnesium in Gehackter barbecue geflügelsalat supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Gehackter barbecue geflügelsalat helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Gehackter barbecue geflügelsalat reduces migraine frequency.

Reduces Migraine Frequency in Gehackter barbecue geflügelsalat may help reduce the frequency and severity of migraines.

Magnesium in Gehackter barbecue geflügelsalat promotes digestive health.

Promotes Digestive Health in Gehackter barbecue geflügelsalat supports bowel function and helps prevent constipation.

Magnesium in Gehackter barbecue geflügelsalat helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Gehackter barbecue geflügelsalat calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Gehackter barbecue geflügelsalat boosts protein synthesis.

Boosts Protein Synthesis in Gehackter barbecue geflügelsalat plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Gehackter barbecue geflügelsalat supports fluid balance.

Maintains Fluid Balance in Gehackter barbecue geflügelsalat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gehackter barbecue geflügelsalat supports nerve function.

Supports Nerve Function in Gehackter barbecue geflügelsalat helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gehackter barbecue geflügelsalat helps regulate blood pressure.

Regulates Blood Pressure in Gehackter barbecue geflügelsalat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gehackter barbecue geflügelsalat aids nutrient absorption.

Improves Nutrient Absorption in Gehackter barbecue geflügelsalat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gehackter barbecue geflügelsalat helps balance pH levels.

Balances pH Levels in Gehackter barbecue geflügelsalat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Gehackter barbecue geflügelsalat supports muscle function.

Muscle Function in Gehackter barbecue geflügelsalat plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Gehackter barbecue geflügelsalat supports bone health.

Bone Health in Gehackter barbecue geflügelsalat helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Gehackter barbecue geflügelsalat supports fluid balance.

Fluid Balance in Gehackter barbecue geflügelsalat helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Gehackter barbecue geflügelsalat supports nerve function.

Nerve Function in Gehackter barbecue geflügelsalat is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Gehackter barbecue geflügelsalat reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Gehackter barbecue geflügelsalat may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Gehackter barbecue geflügelsalat reduces water retention.

Reduces Water Retention in Gehackter barbecue geflügelsalat helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Gehackter barbecue geflügelsalat helps reduce hypertension.

Adequate Reduces Hypertension in Gehackter barbecue geflügelsalat intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Gehackter barbecue geflügelsalat supports red blood cell formation.

Copper in Gehackter barbecue geflügelsalat plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Gehackter barbecue geflügelsalat promotes healthy bones and connective tissues.

Copper in Gehackter barbecue geflügelsalat is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Gehackter barbecue geflügelsalat supports nervous system health.

Copper in Gehackter barbecue geflügelsalat is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Gehackter barbecue geflügelsalat acts as an antioxidant.

Copper in Gehackter barbecue geflügelsalat is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Gehackter barbecue geflügelsalat enhances iron absorption.

Copper in Gehackter barbecue geflügelsalat helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Gehackter barbecue geflügelsalat maintains cardiovascular health.

Copper in Gehackter barbecue geflügelsalat helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Gehackter barbecue geflügelsalat supports energy production.

Copper in Gehackter barbecue geflügelsalat plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Gehackter barbecue geflügelsalat regulates blood pressure.

Copper in Gehackter barbecue geflügelsalat has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Gehackter barbecue geflügelsalat boosts immune system

Boosts Immune System in Gehackter barbecue geflügelsalat is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Gehackter barbecue geflügelsalat promotes wound healing

Promotes Wound Healing in Gehackter barbecue geflügelsalat plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Gehackter barbecue geflügelsalat supports growth and development

Supports Growth and Development in Gehackter barbecue geflügelsalat is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Gehackter barbecue geflügelsalat enhances brain function

Enhances Brain Function in Gehackter barbecue geflügelsalat is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Gehackter barbecue geflügelsalat regulates hormonal balance

Regulates Hormonal Balance in Gehackter barbecue geflügelsalat helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Gehackter barbecue geflügelsalat supports healthy vision

Supports Healthy Vision in Gehackter barbecue geflügelsalat is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Gehackter barbecue geflügelsalat improves digestive health

Improves Digestive Health in Gehackter barbecue geflügelsalat supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Gehackter barbecue geflügelsalat maintains healthy reproductive function

Maintains Healthy Reproductive Function in Gehackter barbecue geflügelsalat plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Gehackter barbecue geflügelsalat reduces inflammation

Reduces Inflammation in Gehackter barbecue geflügelsalat has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 284 calories?

The amount of exercise required to burn off 1 Salat Gehackter barbecue geflügelsalat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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