Gehackter schinken
Common Food
41.73
% from protein9.64
% from carbs9.64
% from fatNutrition Facts
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Gehackter schinken Nutrients FAQs
Nutrients
- Vitamin B-12:Gehackter schinken has 0.2814 UG of Vitamin B-12.
- Vitamin B-6:Gehackter schinken has 0.2204 mg of Vitamin B-6.
- Vitamin C:Gehackter schinken has 2.68 mg of Vitamin C.
- Vitamin D:Gehackter schinken has 19.43 IU of Vitamin D.
- Gehackter schinken has 16.08mg of Calcium.
- Gehackter schinken has 765.81mg of Sodium, Na.
- Gehackter schinken has 192.29mg of Potassium, K.
- Gehackter schinken has 0.6834mg of Iron.
What is the calorie content of Gehackter schinken?
A typical serving 67 gramm (67 grams) of Gehackter schinken contains approximately 109 calories.
You can check the exact calorie content by logging Gehackter schinken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gehackter schinken have?
The amount of fat in Gehackter schinken depends on the ingredients and preparation method. On average, one serving 67 gramm (67 grams) of Gehackter schinken contains approximately 5.76 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gehackter schinken have?
The protein content in Gehackter schinken depends on the ingredients exists in it. On average, 67 gramm (67 grams) of Gehackter schinken contains approximately 11.12 grams of protein.
Know your exact protein requirement and how much protein you get from Gehackter schinken, Download Nutribit app for healthier you!
How much sugar does a Gehackter schinken have?
On average, 67 gramm (67 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gehackter schinken.
How Much carbohydrates (carbs) is in Gehackter schinken?
The amount of carbohydrates (carbs) in Gehackter schinken depends on its serving size and preparation. On average, 67 gramm (67 grams) contains about 2.57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gehackter schinken.
How Much Fiber is in Gehackter schinken?
Gehackter schinken contains approximately 0.87 grams of fiber in 67 gramm (67 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gehackter schinken for healthier you!
What vitamins and minerals are in a Gehackter schinken?
Vitamins in Gehackter schinken:
Gehackter schinken contains following minerals:
General
Does Gehackter schinken contain caffeine?
Gehackter schinken does not contain any caffeine.
Does Gehackter schinken contain alcohol?
Gehackter schinken does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gehackter schinken?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gehackter schinken and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gehackter schinken quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gehackter schinken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gehackter schinken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gehackter schinken for free?
Yes absolutely, Since Gehackter schinken does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gehackter schinken with water tracking feature?
Gehackter schinken does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Gehackter schinken as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gehackter schinken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gehackter schinken nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gehackter schinken data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gehackter schinken
Protein in Gehackter schinken supports building and repairing tissues.
Builds and repairs tissues in Gehackter schinken is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gehackter schinken supports immune function.
Supports immune function in Gehackter schinken is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gehackter schinken helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gehackter schinken is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gehackter schinken provides energy.
Provides energy in Gehackter schinken can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gehackter schinken supports muscle growth and strength.
Supports muscle growth and strength in Gehackter schinken is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gehackter schinken helps in weight management.
Helps in weight management in Gehackter schinken promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gehackter schinken aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gehackter schinken is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gehackter schinken supports bone health.
Supports bone health in Gehackter schinken plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Gehackter schinken improves skin, hair, and nails.
Improves skin, hair, and nails in Gehackter schinken is essential for the health and growth of hair, skin, and nails.
Protein in Gehackter schinken regulates blood sugar levels.
Regulates blood sugar levels in Gehackter schinken helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Gehackter schinken supports antioxidant protection.
Antioxidant Protection in Gehackter schinken helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gehackter schinken supports thyroid function.
Thyroid Function in Gehackter schinken helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gehackter schinken supports immune system health.
Immune System Support in Gehackter schinken enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gehackter schinken supports heart health.
Heart Health in Gehackter schinken helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Gehackter schinken supports cancer prevention.
Cancer Prevention in Gehackter schinken helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gehackter schinken supports cognitive function.
Cognitive Function in Gehackter schinken may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gehackter schinken supports skin health.
Skin Health in Gehackter schinken helps protect the skin from UV damage and supports wound healing.
Selenium in Gehackter schinken supports reproductive health.
Reproductive Health in Gehackter schinken regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gehackter schinken provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gehackter schinken helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Gehackter schinken supports fluid balance.
Maintains Fluid Balance in Gehackter schinken helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gehackter schinken supports nerve function.
Supports Nerve Function in Gehackter schinken helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gehackter schinken helps regulate blood pressure.
Regulates Blood Pressure in Gehackter schinken helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gehackter schinken supports muscle function.
Aids Muscle Function in Gehackter schinken helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gehackter schinken aids nutrient absorption.
Improves Nutrient Absorption in Gehackter schinken assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gehackter schinken helps balance pH levels.
Balances pH Levels in Gehackter schinken helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gehackter schinken supports bone health.
Supports Bone Health in Gehackter schinken helps retain calcium and prevent the loss of bone density over time.
How to burn 109 calories?
The amount of exercise required to burn off 67 gramm Gehackter schinken
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.