Gehackter italienischer salat

Common Food

17.27

% from protein

26.96

% from carbs

26.96

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.3
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 5.3 mg
0.2%

Potassium, K 1.9 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 0.1 g
0.1%

Water 0.7 g

Vitamin A 10.1 IU

Retinol 0.1 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 5.7 UG

Carotene, alpha 0.2 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 3.7 UG

Lutein + zeaxanthin 3.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0 UG

Folate, food 0.4 UG

Folate, DFE 0.4 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 0.7 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Gehackter italienischer salat Nutrients FAQs

Nutrients

What is the calorie content of Gehackter italienischer salat?

A typical serving 431.7 gramm (431.7 grams) of Gehackter italienischer salat contains approximately 579 calories.

You can check the exact calorie content by logging Gehackter italienischer salat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gehackter italienischer salat have?

The amount of fat in Gehackter italienischer salat depends on the ingredients and preparation method. On average, one serving 431.7 gramm (431.7 grams) of Gehackter italienischer salat contains approximately 36.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gehackter italienischer salat have?

The protein content in Gehackter italienischer salat depends on the ingredients exists in it. On average, 431.7 gramm (431.7 grams) of Gehackter italienischer salat contains approximately 25.64 grams of protein.

Know your exact protein requirement and how much protein you get from Gehackter italienischer salat, Download Nutribit app for healthier you!

How much sugar does a Gehackter italienischer salat have?

On average, 431.7 gramm (431.7 grams) contains about 9.24 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gehackter italienischer salat.

How Much carbohydrates (carbs) is in Gehackter italienischer salat?

The amount of carbohydrates (carbs) in Gehackter italienischer salat depends on its serving size and preparation. On average, 431.7 gramm (431.7 grams) contains about 40.03 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gehackter italienischer salat.

How Much Fiber is in Gehackter italienischer salat?

Gehackter italienischer salat contains approximately 12.45 grams of fiber in 431.7 gramm (431.7 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gehackter italienischer salat for healthier you!

What vitamins and minerals are in a Gehackter italienischer salat?

Vitamins in Gehackter italienischer salat:

  • Vitamin A:Gehackter italienischer salat has 4366.7829 IU of Vitamin A.
  • Vitamin B-12:Gehackter italienischer salat has 0.6708 UG of Vitamin B-12.
  • Vitamin B-6:Gehackter italienischer salat has 0.5677 mg of Vitamin B-6.
  • Vitamin C:Gehackter italienischer salat has 65.8109 mg of Vitamin C.
  • Vitamin D:Gehackter italienischer salat has 20.7177 IU of Vitamin D.
  • Vitamin K:Gehackter italienischer salat has 1.2645 UG of Vitamin K.

Gehackter italienischer salat contains following minerals:

  • Gehackter italienischer salat has 292.0096mg of Calcium.
  • Gehackter italienischer salat has 2284.1896mg of Sodium, Na.
  • Gehackter italienischer salat has 819.0834mg of Potassium, K.
  • Gehackter italienischer salat has 3.4587mg of Iron.

General

Does Gehackter italienischer salat contain caffeine?

Gehackter italienischer salat does not contain any caffeine.

Does Gehackter italienischer salat contain alcohol?

Gehackter italienischer salat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gehackter italienischer salat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gehackter italienischer salat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gehackter italienischer salat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gehackter italienischer salat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gehackter italienischer salat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gehackter italienischer salat for free?

Yes! Since Gehackter italienischer salat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gehackter italienischer salat with water tracking feature?

Nutribit automatically calculates the water content of Gehackter italienischer salat and adds it to your daily hydration log. Simply log Gehackter italienischer salat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gehackter italienischer salat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gehackter italienischer salat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gehackter italienischer salat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gehackter italienischer salat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gehackter italienischer salat

Protein, Vitamin A and Vitamin B-12 in Gehackter italienischer salat supports bone health.

  • Protein in Gehackter italienischer salat plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Gehackter italienischer salat contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Gehackter italienischer salat is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Gehackter italienischer salat supports heart health.

  • Soluble fiber in Gehackter italienischer salat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Gehackter italienischer salat helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Gehackter italienischer salat helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Gehackter italienischer salat regulates blood sugar.

  • Fiber in Gehackter italienischer salat helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Gehackter italienischer salat helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Gehackter italienischer salat improves skin health.

  • Fiber in Gehackter italienischer salat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Gehackter italienischer salat helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Gehackter italienischer salat boosts immune function.

  • Fiber in Gehackter italienischer salat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Gehackter italienischer salat supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Gehackter italienischer salat boosts immune function.

  • Vitamin A in Gehackter italienischer salat helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Gehackter italienischer salat enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Gehackter italienischer salat promotes healthy skin.

  • Vitamin A in Gehackter italienischer salat supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Gehackter italienischer salat contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Gehackter italienischer salat supports bone health.

  • Calcium in Gehackter italienischer salat is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Gehackter italienischer salat helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Gehackter italienischer salat supports muscle function.

  • Calcium in Gehackter italienischer salat plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Gehackter italienischer salat plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Gehackter italienischer salat supports heart health.

  • Calcium in Gehackter italienischer salat helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Gehackter italienischer salat helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Gehackter italienischer salat supports bone health.

  • Magnesium in Gehackter italienischer salat helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Gehackter italienischer salat helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Gehackter italienischer salat aids muscle function.

  • Magnesium in Gehackter italienischer salat helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Gehackter italienischer salat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Gehackter italienischer salat supports building and repairing tissues.

Builds and repairs tissues in Gehackter italienischer salat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gehackter italienischer salat supports immune function.

Supports immune function in Gehackter italienischer salat is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gehackter italienischer salat helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gehackter italienischer salat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gehackter italienischer salat provides energy.

Provides energy in Gehackter italienischer salat can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gehackter italienischer salat supports muscle growth and strength.

Supports muscle growth and strength in Gehackter italienischer salat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gehackter italienischer salat helps in weight management.

Helps in weight management in Gehackter italienischer salat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gehackter italienischer salat aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gehackter italienischer salat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gehackter italienischer salat improves skin, hair, and nails.

Improves skin, hair, and nails in Gehackter italienischer salat is essential for the health and growth of hair, skin, and nails.

Protein in Gehackter italienischer salat regulates blood sugar levels.

Regulates blood sugar levels in Gehackter italienischer salat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Gehackter italienischer salat supports digestion.

Fiber in Gehackter italienischer salat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Gehackter italienischer salat aids in weight management.

Fiber-rich foods in Gehackter italienischer salat increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Gehackter italienischer salat promotes gut health.

Fiber in Gehackter italienischer salat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Gehackter italienischer salat lowers the risk of colon cancer.

A high-fiber diet from Gehackter italienischer salat is linked to a reduced risk of colon cancer.

Fiber in Gehackter italienischer salat helps lower blood pressure.

Adequate fiber in Gehackter italienischer salat may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Gehackter italienischer salat reduces the risk of type 2 diabetes.

Fiber in Gehackter italienischer salat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Gehackter italienischer salat supports eye health.

Vitamin A in Gehackter italienischer salat is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Gehackter italienischer salat enhances reproductive health.

Vitamin A in Gehackter italienischer salat plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Gehackter italienischer salat reduces the risk of certain cancers.

Vitamin A in Gehackter italienischer salat helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Gehackter italienischer salat promotes healthy development during pregnancy.

Vitamin A in Gehackter italienischer salat is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Gehackter italienischer salat maintains healthy mucous membranes.

Vitamin A in Gehackter italienischer salat helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Gehackter italienischer salat improves wound healing.

Vitamin A in Gehackter italienischer salat promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Gehackter italienischer salat may reduce the risk of macular degeneration.

Vitamin A in Gehackter italienischer salat, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Gehackter italienischer salat supports brain health

{{vitamin}} in Gehackter italienischer salat supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Gehackter italienischer salat boosts immune function

{{vitamin}} in Gehackter italienischer salat boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Gehackter italienischer salat promotes red blood cell production

{{vitamin}} in Gehackter italienischer salat promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Gehackter italienischer salat reduces symptoms of PMS

{{vitamin}} in Gehackter italienischer salat reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Gehackter italienischer salat supports heart health

{{vitamin}} in Gehackter italienischer salat supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Gehackter italienischer salat aids in protein metabolism

{{vitamin}} in Gehackter italienischer salat aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Gehackter italienischer salat improves mood and reduces depression

{{vitamin}} in Gehackter italienischer salat improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Gehackter italienischer salat supports healthy pregnancy

{{vitamin}} in Gehackter italienischer salat supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Gehackter italienischer salat helps prevent anemia

{{vitamin}} in Gehackter italienischer salat helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Gehackter italienischer salat reduces nausea during pregnancy

{{vitamin}} in Gehackter italienischer salat reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Gehackter italienischer salat supports DNA synthesis.

Vitamin B9 in Gehackter italienischer salat is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Gehackter italienischer salat promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Gehackter italienischer salat intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Gehackter italienischer salat helps prevent anemia.

Folate in Gehackter italienischer salat helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Gehackter italienischer salat improves brain function.

Folate in Gehackter italienischer salat plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Gehackter italienischer salat promotes healthy skin and hair.

Vitamin B9 in Gehackter italienischer salat aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Gehackter italienischer salat regulates mood and mental health.

Folate in Gehackter italienischer salat helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Gehackter italienischer salat supports digestive health.

Folate in Gehackter italienischer salat promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Gehackter italienischer salat supports red blood cell production

Vitamin B12 in Gehackter italienischer salat plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Gehackter italienischer salat boosts energy levels

Vitamin B12 in Gehackter italienischer salat aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Gehackter italienischer salat promotes brain health

Vitamin B12 in Gehackter italienischer salat supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Gehackter italienischer salat aids in DNA synthesis

Vitamin B12 in Gehackter italienischer salat is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Gehackter italienischer salat improves mood and mental health

Vitamin B12 in Gehackter italienischer salat helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Gehackter italienischer salat maintains healthy skin, hair, and nails

Vitamin B12 in Gehackter italienischer salat contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Gehackter italienischer salat prevents birth defects

Vitamin B12 in Gehackter italienischer salat during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Gehackter italienischer salat reduces risk of macular degeneration

Vitamin B12 in Gehackter italienischer salat lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Gehackter italienischer salat supports cardiovascular health

Vitamin B12 in Gehackter italienischer salat helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Gehackter italienischer salat supports nerve transmission.

Calcium in Gehackter italienischer salat is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Gehackter italienischer salat supports blood clotting.

Calcium in Gehackter italienischer salat is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Gehackter italienischer salat supports hormonal secretion.

Calcium in Gehackter italienischer salat regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Gehackter italienischer salat supports weight management.

Calcium in Gehackter italienischer salat may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Gehackter italienischer salat supports dental health.

Calcium in Gehackter italienischer salat strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Gehackter italienischer salat supports blood pressure regulation.

Calcium in Gehackter italienischer salat, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Gehackter italienischer salat supports antioxidant protection.

Antioxidant Protection in Gehackter italienischer salat helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Gehackter italienischer salat supports thyroid function.

Thyroid Function in Gehackter italienischer salat helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Gehackter italienischer salat supports immune system health.

Immune System Support in Gehackter italienischer salat enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Gehackter italienischer salat supports cancer prevention.

Cancer Prevention in Gehackter italienischer salat helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Gehackter italienischer salat supports cognitive function.

Cognitive Function in Gehackter italienischer salat may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Gehackter italienischer salat supports skin health.

Skin Health in Gehackter italienischer salat helps protect the skin from UV damage and supports wound healing.

Selenium in Gehackter italienischer salat supports reproductive health.

Reproductive Health in Gehackter italienischer salat regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Gehackter italienischer salat provides anti-inflammatory effects.

Anti-Inflammatory Effects in Gehackter italienischer salat helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Gehackter italienischer salat promotes heart health.

Promotes Heart Health in Gehackter italienischer salat helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Gehackter italienischer salat enhances nerve function.

Enhances Nerve Function in Gehackter italienischer salat supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Gehackter italienischer salat improves sleep quality.

Improves Sleep Quality in Gehackter italienischer salat regulates sleep patterns by supporting melatonin production.

Magnesium in Gehackter italienischer salat supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Gehackter italienischer salat helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Gehackter italienischer salat reduces migraine frequency.

Reduces Migraine Frequency in Gehackter italienischer salat may help reduce the frequency and severity of migraines.

Magnesium in Gehackter italienischer salat promotes digestive health.

Promotes Digestive Health in Gehackter italienischer salat supports bowel function and helps prevent constipation.

Magnesium in Gehackter italienischer salat helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Gehackter italienischer salat calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Gehackter italienischer salat boosts protein synthesis.

Boosts Protein Synthesis in Gehackter italienischer salat plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Gehackter italienischer salat supports fluid balance.

Maintains Fluid Balance in Gehackter italienischer salat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gehackter italienischer salat supports nerve function.

Supports Nerve Function in Gehackter italienischer salat helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gehackter italienischer salat helps regulate blood pressure.

Regulates Blood Pressure in Gehackter italienischer salat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gehackter italienischer salat aids nutrient absorption.

Improves Nutrient Absorption in Gehackter italienischer salat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gehackter italienischer salat helps balance pH levels.

Balances pH Levels in Gehackter italienischer salat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Gehackter italienischer salat supports fluid balance.

Fluid Balance in Gehackter italienischer salat helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Gehackter italienischer salat supports nerve function.

Nerve Function in Gehackter italienischer salat is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Gehackter italienischer salat reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Gehackter italienischer salat may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Gehackter italienischer salat reduces water retention.

Reduces Water Retention in Gehackter italienischer salat helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Gehackter italienischer salat helps reduce hypertension.

Adequate Reduces Hypertension in Gehackter italienischer salat intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Gehackter italienischer salat supports red blood cell formation.

Copper in Gehackter italienischer salat plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Gehackter italienischer salat promotes healthy bones and connective tissues.

Copper in Gehackter italienischer salat is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Gehackter italienischer salat supports nervous system health.

Copper in Gehackter italienischer salat is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Gehackter italienischer salat acts as an antioxidant.

Copper in Gehackter italienischer salat is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Gehackter italienischer salat enhances iron absorption.

Copper in Gehackter italienischer salat helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Gehackter italienischer salat maintains cardiovascular health.

Copper in Gehackter italienischer salat helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Gehackter italienischer salat supports energy production.

Copper in Gehackter italienischer salat plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Gehackter italienischer salat regulates blood pressure.

Copper in Gehackter italienischer salat has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Gehackter italienischer salat boosts immune system

Boosts Immune System in Gehackter italienischer salat is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Gehackter italienischer salat promotes wound healing

Promotes Wound Healing in Gehackter italienischer salat plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Gehackter italienischer salat supports growth and development

Supports Growth and Development in Gehackter italienischer salat is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Gehackter italienischer salat enhances brain function

Enhances Brain Function in Gehackter italienischer salat is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Gehackter italienischer salat regulates hormonal balance

Regulates Hormonal Balance in Gehackter italienischer salat helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Gehackter italienischer salat supports healthy vision

Supports Healthy Vision in Gehackter italienischer salat is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Gehackter italienischer salat improves digestive health

Improves Digestive Health in Gehackter italienischer salat supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Gehackter italienischer salat maintains healthy reproductive function

Maintains Healthy Reproductive Function in Gehackter italienischer salat plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Gehackter italienischer salat reduces inflammation

Reduces Inflammation in Gehackter italienischer salat has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 579 calories?

The amount of exercise required to burn off 431.7 gramm Gehackter italienischer salat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP