Gemischter gemüsesalat
Common Food
12.45
% from protein36.49
% from carbs36.49
% from fatNutrition Facts
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Gemischter gemüsesalat Nutrients FAQs
Nutrients
- Vitamin A:Gemischter gemüsesalat has 3324.3055 IU of Vitamin A.
- Vitamin B-12:Gemischter gemüsesalat has 0.0852 UG of Vitamin B-12.
- Vitamin B-6:Gemischter gemüsesalat has 0.1971 mg of Vitamin B-6.
- Vitamin C:Gemischter gemüsesalat has 58.3801 mg of Vitamin C.
- Vitamin D:Gemischter gemüsesalat has 1.2774 IU of Vitamin D.
- Vitamin K:Gemischter gemüsesalat has 0.4319 UG of Vitamin K.
- Gemischter gemüsesalat has 96.6089mg of Calcium.
- Gemischter gemüsesalat has 374.7041mg of Sodium, Na.
- Gemischter gemüsesalat has 334.7243mg of Potassium, K.
- Gemischter gemüsesalat has 0.9164mg of Iron.
What is the calorie content of Gemischter gemüsesalat?
A typical serving 163 gramm (163 grams) of Gemischter gemüsesalat contains approximately 114 calories.
You can check the exact calorie content by logging Gemischter gemüsesalat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gemischter gemüsesalat have?
The amount of fat in Gemischter gemüsesalat depends on the ingredients and preparation method. On average, one serving 163 gramm (163 grams) of Gemischter gemüsesalat contains approximately 6.78 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gemischter gemüsesalat have?
The protein content in Gemischter gemüsesalat depends on the ingredients exists in it. On average, 163 gramm (163 grams) of Gemischter gemüsesalat contains approximately 3.72 grams of protein.
Know your exact protein requirement and how much protein you get from Gemischter gemüsesalat, Download Nutribit app for healthier you!
How much sugar does a Gemischter gemüsesalat have?
On average, 163 gramm (163 grams) contains about 5.35 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gemischter gemüsesalat.
How Much carbohydrates (carbs) is in Gemischter gemüsesalat?
The amount of carbohydrates (carbs) in Gemischter gemüsesalat depends on its serving size and preparation. On average, 163 gramm (163 grams) contains about 10.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gemischter gemüsesalat.
How Much Fiber is in Gemischter gemüsesalat?
Gemischter gemüsesalat contains approximately 2.66 grams of fiber in 163 gramm (163 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gemischter gemüsesalat for healthier you!
What vitamins and minerals are in a Gemischter gemüsesalat?
Vitamins in Gemischter gemüsesalat:
Gemischter gemüsesalat contains following minerals:
General
Does Gemischter gemüsesalat contain caffeine?
Gemischter gemüsesalat does not contain any caffeine.
Does Gemischter gemüsesalat contain alcohol?
Gemischter gemüsesalat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gemischter gemüsesalat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gemischter gemüsesalat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gemischter gemüsesalat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gemischter gemüsesalat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gemischter gemüsesalat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gemischter gemüsesalat for free?
Yes! Since Gemischter gemüsesalat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gemischter gemüsesalat with water tracking feature?
Nutribit automatically calculates the water content of Gemischter gemüsesalat and adds it to your daily hydration log. Simply log Gemischter gemüsesalat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gemischter gemüsesalat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gemischter gemüsesalat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gemischter gemüsesalat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gemischter gemüsesalat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gemischter gemüsesalat
Vitamin A in Gemischter gemüsesalat supports eye health.
Vitamin A in Gemischter gemüsesalat is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Gemischter gemüsesalat boosts immune function.
Vitamin A in Gemischter gemüsesalat helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Gemischter gemüsesalat promotes healthy skin.
Vitamin A in Gemischter gemüsesalat supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Gemischter gemüsesalat enhances reproductive health.
Vitamin A in Gemischter gemüsesalat plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Gemischter gemüsesalat supports bone health.
Vitamin A in Gemischter gemüsesalat contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Gemischter gemüsesalat reduces the risk of certain cancers.
Vitamin A in Gemischter gemüsesalat helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Gemischter gemüsesalat promotes healthy development during pregnancy.
Vitamin A in Gemischter gemüsesalat is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Gemischter gemüsesalat maintains healthy mucous membranes.
Vitamin A in Gemischter gemüsesalat helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Gemischter gemüsesalat improves wound healing.
Vitamin A in Gemischter gemüsesalat promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Gemischter gemüsesalat may reduce the risk of macular degeneration.
Vitamin A in Gemischter gemüsesalat, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Gemischter gemüsesalat supports fluid balance.
Maintains Fluid Balance in Gemischter gemüsesalat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gemischter gemüsesalat supports nerve function.
Supports Nerve Function in Gemischter gemüsesalat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gemischter gemüsesalat helps regulate blood pressure.
Regulates Blood Pressure in Gemischter gemüsesalat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gemischter gemüsesalat supports muscle function.
Aids Muscle Function in Gemischter gemüsesalat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gemischter gemüsesalat aids nutrient absorption.
Improves Nutrient Absorption in Gemischter gemüsesalat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gemischter gemüsesalat helps balance pH levels.
Balances pH Levels in Gemischter gemüsesalat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gemischter gemüsesalat supports bone health.
Supports Bone Health in Gemischter gemüsesalat helps retain calcium and prevent the loss of bone density over time.
How to burn 114 calories?
The amount of exercise required to burn off 163 gramm Gemischter gemüsesalat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.