Gemischter salat

Common Food

Total Energy

147.7 kcal

16.74

% from carbs

9.68

% from protein

73.58

% from fats

Quantity

Unit

In 170 g

% daily value

Total Fat

12.5g

19.2%

Saturated

3.1g

15.3%

Trans Fats

0.1g

Polyunsaturated

1.3g

Monounsaturated

7.4g

Cholesterol

9.3mg

3.1%

Sodium, Na

175.6mg

7.6%

Potassium, K

352.3mg

7.5%

Total Carbohydrates

6.4g

2.3%

Fiber

2.8g

9.9%

Sugars

3g

Starch

0.1g

Protein

3.7g

7.5%

Water

145.6g

Ash

1.4g

Sucrose

1g

Glucose

0.8g

Fructose

1.2g

Energy

618.5kJ

Calcium, Ca

108.1mg

Iron, Fe

1.2mg

Magnesium, Mg

21.8mg

Phosphorus, P

84.6mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Fluoride, F

8.7UG

Manganese, Mn

0.2mg

Selenium, Se

3.2UG

Vitamin A, IU

11092.2IU

Retinol

31UG

Vitamin A, RAE

580.4UG

Carotene, beta

6389.8UG

Carotene, alpha

404.8UG

Vitamin E (alpha-tocopherol)

1.7mg

Vitamin D (D2 + D3), International Units

2.3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

2.2UG

Lycopene

530.6UG

Lutein + zeaxanthin

2503.8UG

Tocopherol, gamma

0.5mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

7.6mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

149.2UG

Vitamin B-12

0.1UG

Choline, total

14.7mg

Vitamin K (Menaquinone-4)

0.8UG

Vitamin K (phylloquinone)

116.7UG

Folate, food

149.2UG

Folate, DFE

149.2UG

Betaine

0.2mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.4g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.3g

Serine

0.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

1.9g

SFA 18:0

0.5g

MUFA 18:1

7.1g

PUFA 18:2

1.1g

PUFA 18:3

0.2g

MUFA 16:1

0.2g

Phytosterols

22.5mg

TFA 18:1 t

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gemischter salat

How Many Calories Are in Gemischter salat?

A typical serving 1 Salat mit Dressing of Gemischter salat (170 grams) contains approximately 147.6512 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Gemischter salat?

The amount of fat in Gemischter salat depends on the ingredients and preparation method. On average, one serving 1 Salat mit Dressing (170 grams) of Gemischter salat contains approximately 12.4906 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Gemischter salat?

The protein content in Gemischter salat depends on the ingredients exists in it. On average, 1 Salat mit Dressing of Gemischter salat (about 170 grams) contains approximately 3.7451 grams of protein.

How Much Sugar is in Gemischter salat?

On average, 1 Salat mit Dressing (about 170 grams) contains about 3.0073 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Gemischter salat?

On average, 1 Salat mit Dressing (about 170 grams) contains about 6.3674 grams of carbohydrates.

How Much Fiber is in Gemischter salat?

Gemischter salat contains approximately 2.7797 grams of fiber in 1 Salat mit Dressing (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 148 calories?

The amount of exercise required to burn off 1 Salat mit Dressing Gemischter salat

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0 steps

Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.