Gemischter grüner salat
Common Food
Total Energy
198.7
kcal
% from carbs
% from protein
% from fats
In 483 g
% daily value
Total Fat
8.2g
12.6%
Saturated
1.2g
6.1%
Polyunsaturated
4g
Monounsaturated
1.7g
Sodium, Na
499.3mg
21.7%
Potassium, K
1599.6mg
34%
Total Carbohydrates
27.2g
9.9%
Fiber
9.2g
32.8%
Sugars
7.1g
14.2%
Protein
10.2g
20.3%
Water
431g
Ash
6.4g
Sucrose
0.2g
Glucose
1.7g
Fructose
2.3g
Energy
832.5kJ
Galactose
0.1g
Calcium, Ca
444.1mg
Iron, Fe
8mg
Magnesium, Mg
150mg
Phosphorus, P
227mg
Zinc, Zn
1.9mg
Copper, Cu
1.1mg
Manganese, Mn
1.7mg
Selenium, Se
4.2UG
Vitamin A, IU
30756.4IU
Vitamin A, RAE
1538UG
Carotene, beta
18162.7UG
Carotene, alpha
420UG
Vitamin E (alpha-tocopherol)
8.4mg
Cryptoxanthin, beta
160.9UG
Lycopene
4.7UG
Lutein + zeaxanthin
35901.1UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
4.7mg
Tocopherol, delta
1.2mg
Vitamin C, total ascorbic acid
115.9mg
Thiamin
0.4mg
Riboflavin
0.6mg
Niacin
2.5mg
Pantothenic acid
0.7mg
Vitamin B-6
0.7mg
Folate, total
328.2UG
Choline, total
83.3mg
Vitamin K (phylloquinone)
1819.6UG
Folate, food
328.2UG
Folate, DFE
328.2UG
Betaine
62.4mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.2g
Methionine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.3g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.3g
Glutamic acid
0.4g
Glycine
0.2g
Proline
0.1g
Serine
0.1g
SFA 16:0
0.9g
SFA 18:0
0.2g
MUFA 18:1
1.7g
PUFA 18:2
3.2g
PUFA 18:3
0.8g
Phytosterols
53.9mg
MUFA 18:1 c
1.6g
PUFA 18:2 n-6 c,c
2.7g
PUFA 18:3 n-3 c,c,c (ALA)
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.