Geraspelte mohrrüben

Common Food

1.9

% from protein

33.23

% from carbs

33.23

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.1
% Daily value*
Total Fat 0.2 g
0.2%
Saturated 0 g
0.1%
Trans Fats 0 g
Polyunsaturated 0.1 g
Monounsaturated 0 g
Cholesterol 0.1 mg
0%
Sodium, Na 1.6 mg
0.1%
Potassium, K 2.5 mg
0.1%
Total Carbohydrates 0.2 g
0.1%
Fiber 0 g
0.1%
Sugars 0.1 g
0.3%
Starch 0 g
Protein 0 g
0%
Water 0.6 g
Vitamin A 70.9 IU
Retinol 0 UG
Vitamin A, RAE 3.6 UG
Carotene, beta 35.1 UG
Carotene, alpha 14.7 UG
Vitamin E 0 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 1.1 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.1 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.1 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.1 UG
Folic acid 0 UG
Folate, food 0.1 UG
Folate, DFE 0.1 UG
Vitamin B-12 0 UG
Choline, total 0.1 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.4 UG
Calcium 0.2 mg
Iron 0 mg
Magnesium 0.1 mg
Phosphorus, P 0.3 mg
Zinc 0 mg
Copper 0 mg
Fluoride, F 0.3 UG
Manganese, Mn 0 mg
Selenium 0 UG
Ash 0 g
Sucrose 0 g
Glucose 0.1 g
Fructose 0.1 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 8.7 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0.1 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Stigmasterol 0.1 mg
Campesterol 0.1 mg
Beta-sitosterol 0.2 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0 g
PUFA 18:2 n-6 c,c 0.1 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g

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Geraspelte mohrrüben Nutrients FAQs

Nutrients

What is the calorie content of Geraspelte mohrrüben?

A typical serving 178.74 gramm (178.74 grams) of Geraspelte mohrrüben contains approximately 373 calories.

You can check the exact calorie content by logging Geraspelte mohrrüben in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Geraspelte mohrrüben have?

The amount of fat in Geraspelte mohrrüben depends on the ingredients and preparation method. On average, one serving 178.74 gramm (178.74 grams) of Geraspelte mohrrüben contains approximately 27.75 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Geraspelte mohrrüben have?

The protein content in Geraspelte mohrrüben depends on the ingredients exists in it. On average, 178.74 gramm (178.74 grams) of Geraspelte mohrrüben contains approximately 1.83 grams of protein.

Know your exact protein requirement and how much protein you get from Geraspelte mohrrüben, Download Nutribit app for healthier you!

How much sugar does a Geraspelte mohrrüben have?

On average, 178.74 gramm (178.74 grams) contains about 23.91 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Geraspelte mohrrüben.

How Much carbohydrates (carbs) is in Geraspelte mohrrüben?

The amount of carbohydrates (carbs) in Geraspelte mohrrüben depends on its serving size and preparation. On average, 178.74 gramm (178.74 grams) contains about 31.98 grams of carbohydrates.

Download Nutribit app to get exact carb content from Geraspelte mohrrüben.

How Much Fiber is in Geraspelte mohrrüben?

Geraspelte mohrrüben contains approximately 3.17 grams of fiber in 178.74 gramm (178.74 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Geraspelte mohrrüben for healthier you!

What vitamins and minerals are in a Geraspelte mohrrüben?

Vitamins in Geraspelte mohrrüben:

  • Vitamin A:Geraspelte mohrrüben has 12669.9553 IU of Vitamin A.
  • Vitamin B-12:Geraspelte mohrrüben has 0.044 UG of Vitamin B-12.
  • Vitamin B-6:Geraspelte mohrrüben has 0.1726 mg of Vitamin B-6.
  • Vitamin C:Geraspelte mohrrüben has 9.2186 mg of Vitamin C.
  • Vitamin D:Geraspelte mohrrüben has 2.5667 IU of Vitamin D.

Geraspelte mohrrüben contains following minerals:

  • Geraspelte mohrrüben has 43.6069mg of Calcium.
  • Geraspelte mohrrüben has 288.2417mg of Sodium, Na.
  • Geraspelte mohrrüben has 446.0467mg of Potassium, K.
  • Geraspelte mohrrüben has 0.7917mg of Iron.

General

Does Geraspelte mohrrüben contain caffeine?

Geraspelte mohrrüben does not contain any caffeine.

Does Geraspelte mohrrüben contain alcohol?

Geraspelte mohrrüben does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Geraspelte mohrrüben?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Geraspelte mohrrüben and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Geraspelte mohrrüben quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Geraspelte mohrrüben in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Geraspelte mohrrüben and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Geraspelte mohrrüben for free?

Yes! Since Geraspelte mohrrüben contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Geraspelte mohrrüben with water tracking feature?

Nutribit automatically calculates the water content of Geraspelte mohrrüben and adds it to your daily hydration log. Simply log Geraspelte mohrrüben in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Geraspelte mohrrüben as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Geraspelte mohrrüben and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Geraspelte mohrrüben nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Geraspelte mohrrüben data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Geraspelte mohrrüben

Vitamin A in Geraspelte mohrrüben supports eye health.

Vitamin A in Geraspelte mohrrüben is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Geraspelte mohrrüben boosts immune function.

Vitamin A in Geraspelte mohrrüben helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Geraspelte mohrrüben promotes healthy skin.

Vitamin A in Geraspelte mohrrüben supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Geraspelte mohrrüben enhances reproductive health.

Vitamin A in Geraspelte mohrrüben plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Geraspelte mohrrüben supports bone health.

Vitamin A in Geraspelte mohrrüben contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Geraspelte mohrrüben reduces the risk of certain cancers.

Vitamin A in Geraspelte mohrrüben helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Geraspelte mohrrüben promotes healthy development during pregnancy.

Vitamin A in Geraspelte mohrrüben is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Geraspelte mohrrüben maintains healthy mucous membranes.

Vitamin A in Geraspelte mohrrüben helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Geraspelte mohrrüben improves wound healing.

Vitamin A in Geraspelte mohrrüben promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Geraspelte mohrrüben may reduce the risk of macular degeneration.

Vitamin A in Geraspelte mohrrüben, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 373 calories?

The amount of exercise required to burn off 178.74 gramm Geraspelte mohrrüben

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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