Regenbogen mohrrüben

Common Food

8.12

% from protein

87.7

% from carbs

87.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 46 g(46g)
Amount per serving
Calories
16.1
% Daily value*
Total Fat 0.1 g
0.1%
Saturated 0 g
0.1%
Polyunsaturated 0 g
Monounsaturated 0 g
Sodium, Na 26.7 mg
1.2%
Potassium, K 108.1 mg
2.3%
Total Carbohydrates 3.8 g
1.4%
Fiber 1.4 g
4.9%
Sugars 1.6 g
3.2%
Starch 0.1 g
Protein 0.3 g
0.7%
Water 41.5 g
Vitamin A 7835.2 IU
Retinol 0 UG
Vitamin A, RAE 391.9 UG
Carotene, beta 3832.7 UG
Carotene, alpha 1737 UG
Vitamin E 0.5 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 316 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 1.7 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0.3 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0.1 mg
Folate 6.4 UG
Folic acid 0 UG
Folate, food 6.4 UG
Folate, DFE 6.4 UG
Vitamin B-12 0 UG
Choline, total 4 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 6.3 UG
Calcium 13.8 mg
Iron 0.2 mg
Magnesium 4.6 mg
Phosphorus, P 13.8 mg
Zinc 0.1 mg
Copper 0 mg
Fluoride, F 21.9 UG
Manganese, Mn 0.1 mg
Selenium 0.3 UG
Ash 0.3 g
Sucrose 1.2 g
Glucose 0.2 g
Fructose 0.2 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 67.6 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
MUFA 15:1 0 g
Betaine 0 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0.1 g
Glutamic acid 0.1 g
Glycine 0 g
Proline 0 g
Serine 0 g

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Regenbogen mohrrüben Nutrients FAQs

Nutrients

What is the calorie content of Regenbogen mohrrüben?

A typical serving 1 Karotte (46 grams) of Regenbogen mohrrüben contains approximately 16 calories.

You can check the exact calorie content by logging Regenbogen mohrrüben in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Regenbogen mohrrüben have?

The amount of fat in Regenbogen mohrrüben depends on the ingredients and preparation method. On average, one serving 1 Karotte (46 grams) of Regenbogen mohrrüben contains approximately 0.08 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Regenbogen mohrrüben have?

The protein content in Regenbogen mohrrüben depends on the ingredients exists in it. On average, 1 Karotte (46 grams) of Regenbogen mohrrüben contains approximately 0.35 grams of protein.

Know your exact protein requirement and how much protein you get from Regenbogen mohrrüben, Download Nutribit app for healthier you!

How much sugar does a Regenbogen mohrrüben have?

On average, 1 Karotte (46 grams) contains about 1.59 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Regenbogen mohrrüben.

How Much carbohydrates (carbs) is in Regenbogen mohrrüben?

The amount of carbohydrates (carbs) in Regenbogen mohrrüben depends on its serving size and preparation. On average, 1 Karotte (46 grams) contains about 3.78 grams of carbohydrates.

Download Nutribit app to get exact carb content from Regenbogen mohrrüben.

How Much Fiber is in Regenbogen mohrrüben?

Regenbogen mohrrüben contains approximately 1.38 grams of fiber in 1 Karotte (46 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Regenbogen mohrrüben for healthier you!

What vitamins and minerals are in a Regenbogen mohrrüben?

Vitamins in Regenbogen mohrrüben:

  • Vitamin A:Regenbogen mohrrüben has 7835.18 IU of Vitamin A.
  • Vitamin B-6:Regenbogen mohrrüben has 0.0704 mg of Vitamin B-6.
  • Vitamin C:Regenbogen mohrrüben has 1.656 mg of Vitamin C.

Regenbogen mohrrüben contains following minerals:

  • Regenbogen mohrrüben has 13.8mg of Calcium.
  • Regenbogen mohrrüben has 26.68mg of Sodium, Na.
  • Regenbogen mohrrüben has 108.1mg of Potassium, K.
  • Regenbogen mohrrüben has 0.1564mg of Iron.

General

Does Regenbogen mohrrüben contain caffeine?

Regenbogen mohrrüben does not contain any caffeine.

Does Regenbogen mohrrüben contain alcohol?

Regenbogen mohrrüben does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Regenbogen mohrrüben?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Regenbogen mohrrüben and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Regenbogen mohrrüben quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Regenbogen mohrrüben in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Regenbogen mohrrüben and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Regenbogen mohrrüben for free?

Yes! Since Regenbogen mohrrüben contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Regenbogen mohrrüben with water tracking feature?

Nutribit automatically calculates the water content of Regenbogen mohrrüben and adds it to your daily hydration log. Simply log Regenbogen mohrrüben in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Regenbogen mohrrüben as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Regenbogen mohrrüben and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Regenbogen mohrrüben nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Regenbogen mohrrüben data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Regenbogen mohrrüben

Vitamin A in Regenbogen mohrrüben supports eye health.

Vitamin A in Regenbogen mohrrüben is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Regenbogen mohrrüben boosts immune function.

Vitamin A in Regenbogen mohrrüben helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Regenbogen mohrrüben promotes healthy skin.

Vitamin A in Regenbogen mohrrüben supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Regenbogen mohrrüben enhances reproductive health.

Vitamin A in Regenbogen mohrrüben plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Regenbogen mohrrüben supports bone health.

Vitamin A in Regenbogen mohrrüben contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Regenbogen mohrrüben reduces the risk of certain cancers.

Vitamin A in Regenbogen mohrrüben helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Regenbogen mohrrüben promotes healthy development during pregnancy.

Vitamin A in Regenbogen mohrrüben is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Regenbogen mohrrüben maintains healthy mucous membranes.

Vitamin A in Regenbogen mohrrüben helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Regenbogen mohrrüben improves wound healing.

Vitamin A in Regenbogen mohrrüben promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Regenbogen mohrrüben may reduce the risk of macular degeneration.

Vitamin A in Regenbogen mohrrüben, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 16 calories?

The amount of exercise required to burn off 1 Karotte Regenbogen mohrrüben

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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