Geriebene mohrrüben

Common Food

1.9

% from protein

33.23

% from carbs

33.23

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.1
% Daily value*
Total Fat 0.2 g
0.2%
Saturated 0 g
0.1%
Trans Fats 0 g
Polyunsaturated 0.1 g
Monounsaturated 0 g
Cholesterol 0.1 mg
0%
Sodium, Na 1.6 mg
0.1%
Potassium, K 2.5 mg
0.1%
Total Carbohydrates 0.2 g
0.1%
Fiber 0 g
0.1%
Sugars 0.1 g
0.3%
Starch 0 g
Protein 0 g
0%
Water 0.6 g
Vitamin A 70.9 IU
Retinol 0 UG
Vitamin A, RAE 3.6 UG
Carotene, beta 35.1 UG
Carotene, alpha 14.7 UG
Vitamin E 0 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 1.1 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.1 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.1 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.1 UG
Folic acid 0 UG
Folate, food 0.1 UG
Folate, DFE 0.1 UG
Vitamin B-12 0 UG
Choline, total 0.1 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.4 UG
Calcium 0.2 mg
Iron 0 mg
Magnesium 0.1 mg
Phosphorus, P 0.3 mg
Zinc 0 mg
Copper 0 mg
Fluoride, F 0.3 UG
Manganese, Mn 0 mg
Selenium 0 UG
Ash 0 g
Sucrose 0 g
Glucose 0.1 g
Fructose 0.1 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 8.7 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0.1 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Stigmasterol 0.1 mg
Campesterol 0.1 mg
Beta-sitosterol 0.2 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0 g
PUFA 18:2 n-6 c,c 0.1 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g

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Geriebene mohrrüben Nutrients FAQs

Nutrients

What is the calorie content of Geriebene mohrrüben?

A typical serving 178.74 gramm (178.74 grams) of Geriebene mohrrüben contains approximately 373 calories.

You can check the exact calorie content by logging Geriebene mohrrüben in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Geriebene mohrrüben have?

The amount of fat in Geriebene mohrrüben depends on the ingredients and preparation method. On average, one serving 178.74 gramm (178.74 grams) of Geriebene mohrrüben contains approximately 27.75 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Geriebene mohrrüben have?

The protein content in Geriebene mohrrüben depends on the ingredients exists in it. On average, 178.74 gramm (178.74 grams) of Geriebene mohrrüben contains approximately 1.83 grams of protein.

Know your exact protein requirement and how much protein you get from Geriebene mohrrüben, Download Nutribit app for healthier you!

How much sugar does a Geriebene mohrrüben have?

On average, 178.74 gramm (178.74 grams) contains about 23.91 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Geriebene mohrrüben.

How Much carbohydrates (carbs) is in Geriebene mohrrüben?

The amount of carbohydrates (carbs) in Geriebene mohrrüben depends on its serving size and preparation. On average, 178.74 gramm (178.74 grams) contains about 31.98 grams of carbohydrates.

Download Nutribit app to get exact carb content from Geriebene mohrrüben.

How Much Fiber is in Geriebene mohrrüben?

Geriebene mohrrüben contains approximately 3.17 grams of fiber in 178.74 gramm (178.74 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Geriebene mohrrüben for healthier you!

What vitamins and minerals are in a Geriebene mohrrüben?

Vitamins in Geriebene mohrrüben:

  • Vitamin A:Geriebene mohrrüben has 12669.9553 IU of Vitamin A.
  • Vitamin B-12:Geriebene mohrrüben has 0.044 UG of Vitamin B-12.
  • Vitamin B-6:Geriebene mohrrüben has 0.1726 mg of Vitamin B-6.
  • Vitamin C:Geriebene mohrrüben has 9.2186 mg of Vitamin C.
  • Vitamin D:Geriebene mohrrüben has 2.5667 IU of Vitamin D.

Geriebene mohrrüben contains following minerals:

  • Geriebene mohrrüben has 43.6069mg of Calcium.
  • Geriebene mohrrüben has 288.2417mg of Sodium, Na.
  • Geriebene mohrrüben has 446.0467mg of Potassium, K.
  • Geriebene mohrrüben has 0.7917mg of Iron.

General

Does Geriebene mohrrüben contain caffeine?

Geriebene mohrrüben does not contain any caffeine.

Does Geriebene mohrrüben contain alcohol?

Geriebene mohrrüben does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Geriebene mohrrüben?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Geriebene mohrrüben and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Geriebene mohrrüben quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Geriebene mohrrüben in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Geriebene mohrrüben and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Geriebene mohrrüben for free?

Yes! Since Geriebene mohrrüben contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Geriebene mohrrüben with water tracking feature?

Nutribit automatically calculates the water content of Geriebene mohrrüben and adds it to your daily hydration log. Simply log Geriebene mohrrüben in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Geriebene mohrrüben as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Geriebene mohrrüben and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Geriebene mohrrüben nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Geriebene mohrrüben data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Geriebene mohrrüben

Vitamin A in Geriebene mohrrüben supports eye health.

Vitamin A in Geriebene mohrrüben is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Geriebene mohrrüben boosts immune function.

Vitamin A in Geriebene mohrrüben helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Geriebene mohrrüben promotes healthy skin.

Vitamin A in Geriebene mohrrüben supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Geriebene mohrrüben enhances reproductive health.

Vitamin A in Geriebene mohrrüben plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Geriebene mohrrüben supports bone health.

Vitamin A in Geriebene mohrrüben contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Geriebene mohrrüben reduces the risk of certain cancers.

Vitamin A in Geriebene mohrrüben helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Geriebene mohrrüben promotes healthy development during pregnancy.

Vitamin A in Geriebene mohrrüben is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Geriebene mohrrüben maintains healthy mucous membranes.

Vitamin A in Geriebene mohrrüben helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Geriebene mohrrüben improves wound healing.

Vitamin A in Geriebene mohrrüben promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Geriebene mohrrüben may reduce the risk of macular degeneration.

Vitamin A in Geriebene mohrrüben, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 373 calories?

The amount of exercise required to burn off 178.74 gramm Geriebene mohrrüben

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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