Geröstet hühnerflügel

Common Food

38.53

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g(85g)
Amount per serving
Calories
215.9
% Daily value*

Total Fat 14.3 g
22.1%

Saturated 4.2 g
21.1%

Trans Fats 0.1 g

Polyunsaturated 3.1 g

Monounsaturated 6.6 g

Cholesterol 119.9 mg
40%

Sodium, Na 83.3 mg
3.6%

Potassium, K 180.2 mg
3.8%

Protein 20.2 g
40.4%

Water 50.5 g

Vitamin A 33.2 IU

Retinol 10.2 UG

Vitamin A, RAE 10.2 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Vitamin D 6 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 5.4 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.5 mg

Folate 7.7 UG

Folic acid 0 UG

Folate, food 7.7 UG

Folate, DFE 7.7 UG

Vitamin B-12 0.3 UG

Choline, total 94.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 15.3 mg

Iron 0.7 mg

Magnesium 16.2 mg

Phosphorus, P 125 mg

Zinc 1.4 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 21.7 UG

Ash 0.7 g

Theobromine 0 mg

Energy 902.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 3.3 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 5.5 g

PUFA 18:2 2.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.9 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.9 g

MUFA 18:1 c 5.4 g

PUFA 18:2 n-6 c,c 2.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 10.4 mg

Tryptophan 0.3 g

Threonine 0.9 g

Isoleucine 1 g

Leucine 1.7 g

Lysine 1.9 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.7 g

Valine 1 g

Arginine 1.4 g

Histidine 0.8 g

Alanine 1.2 g

Aspartic acid 1.9 g

Glutamic acid 3 g

Glycine 0.9 g

Proline 0.6 g

Serine 0.8 g

Geröstet hühnerflügel Nutrients FAQs

Nutrients

What is the calorie content of Geröstet hühnerflügel?

A typical serving 1 Stück (85 grams) of Geröstet hühnerflügel contains approximately 216 calories.

You can check the exact calorie content by logging Geröstet hühnerflügel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Geröstet hühnerflügel have?

The amount of fat in Geröstet hühnerflügel depends on the ingredients and preparation method. On average, one serving 1 Stück (85 grams) of Geröstet hühnerflügel contains approximately 14.34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Geröstet hühnerflügel have?

The protein content in Geröstet hühnerflügel depends on the ingredients exists in it. On average, 1 Stück (85 grams) of Geröstet hühnerflügel contains approximately 20.22 grams of protein.

Know your exact protein requirement and how much protein you get from Geröstet hühnerflügel, Download Nutribit app for healthier you!

How much sugar does a Geröstet hühnerflügel have?

On average, 1 Stück (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Geröstet hühnerflügel.

How Much carbohydrates (carbs) is in Geröstet hühnerflügel?

The amount of carbohydrates (carbs) in Geröstet hühnerflügel depends on its serving size and preparation. On average, 1 Stück (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Geröstet hühnerflügel.

How Much Fiber is in Geröstet hühnerflügel?

Geröstet hühnerflügel contains approximately 0 grams of fiber in 1 Stück (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Geröstet hühnerflügel for healthier you!

What vitamins and minerals are in a Geröstet hühnerflügel?

Vitamins in Geröstet hühnerflügel:

  • Vitamin A:Geröstet hühnerflügel has 33.15 IU of Vitamin A.
  • Vitamin B-12:Geröstet hühnerflügel has 0.2975 UG of Vitamin B-12.
  • Vitamin B-6:Geröstet hühnerflügel has 0.4743 mg of Vitamin B-6.
  • Vitamin D:Geröstet hühnerflügel has 5.95 IU of Vitamin D.

Geröstet hühnerflügel contains following minerals:

  • Geröstet hühnerflügel has 15.3mg of Calcium.
  • Geröstet hühnerflügel has 83.3mg of Sodium, Na.
  • Geröstet hühnerflügel has 180.2mg of Potassium, K.
  • Geröstet hühnerflügel has 0.714mg of Iron.

General

Does Geröstet hühnerflügel contain caffeine?

Geröstet hühnerflügel does not contain any caffeine.

Does Geröstet hühnerflügel contain alcohol?

Geröstet hühnerflügel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Geröstet hühnerflügel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Geröstet hühnerflügel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Geröstet hühnerflügel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Geröstet hühnerflügel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Geröstet hühnerflügel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Geröstet hühnerflügel for free?

Yes absolutely, Since Geröstet hühnerflügel does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Geröstet hühnerflügel with water tracking feature?

Geröstet hühnerflügel does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Geröstet hühnerflügel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Geröstet hühnerflügel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Geröstet hühnerflügel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Geröstet hühnerflügel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Geröstet hühnerflügel

Protein in Geröstet hühnerflügel supports building and repairing tissues.

Builds and repairs tissues in Geröstet hühnerflügel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Geröstet hühnerflügel supports immune function.

Supports immune function in Geröstet hühnerflügel is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Geröstet hühnerflügel helps regulate enzymes and hormones.

Regulates enzymes and hormones in Geröstet hühnerflügel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Geröstet hühnerflügel provides energy.

Provides energy in Geröstet hühnerflügel can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Geröstet hühnerflügel supports muscle growth and strength.

Supports muscle growth and strength in Geröstet hühnerflügel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Geröstet hühnerflügel helps in weight management.

Helps in weight management in Geröstet hühnerflügel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Geröstet hühnerflügel aids in the production of hemoglobin.

Aids in the production of hemoglobin in Geröstet hühnerflügel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Geröstet hühnerflügel supports bone health.

Supports bone health in Geröstet hühnerflügel plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Geröstet hühnerflügel improves skin, hair, and nails.

Improves skin, hair, and nails in Geröstet hühnerflügel is essential for the health and growth of hair, skin, and nails.

Protein in Geröstet hühnerflügel regulates blood sugar levels.

Regulates blood sugar levels in Geröstet hühnerflügel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Geröstet hühnerflügel supports brain health

{{vitamin}} in Geröstet hühnerflügel supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Geröstet hühnerflügel boosts immune function

{{vitamin}} in Geröstet hühnerflügel boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Geröstet hühnerflügel promotes red blood cell production

{{vitamin}} in Geröstet hühnerflügel promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Geröstet hühnerflügel reduces symptoms of PMS

{{vitamin}} in Geröstet hühnerflügel reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Geröstet hühnerflügel supports heart health

{{vitamin}} in Geröstet hühnerflügel supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Geröstet hühnerflügel aids in protein metabolism

{{vitamin}} in Geröstet hühnerflügel aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Geröstet hühnerflügel improves mood and reduces depression

{{vitamin}} in Geröstet hühnerflügel improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Geröstet hühnerflügel supports healthy pregnancy

{{vitamin}} in Geröstet hühnerflügel supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Geröstet hühnerflügel helps prevent anemia

{{vitamin}} in Geröstet hühnerflügel helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Geröstet hühnerflügel reduces nausea during pregnancy

{{vitamin}} in Geröstet hühnerflügel reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Geröstet hühnerflügel supports antioxidant protection.

Antioxidant Protection in Geröstet hühnerflügel helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Geröstet hühnerflügel supports thyroid function.

Thyroid Function in Geröstet hühnerflügel helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Geröstet hühnerflügel supports immune system health.

Immune System Support in Geröstet hühnerflügel enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Geröstet hühnerflügel supports heart health.

Heart Health in Geröstet hühnerflügel helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Geröstet hühnerflügel supports cancer prevention.

Cancer Prevention in Geröstet hühnerflügel helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Geröstet hühnerflügel supports cognitive function.

Cognitive Function in Geröstet hühnerflügel may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Geröstet hühnerflügel supports skin health.

Skin Health in Geröstet hühnerflügel helps protect the skin from UV damage and supports wound healing.

Selenium in Geröstet hühnerflügel supports reproductive health.

Reproductive Health in Geröstet hühnerflügel regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Geröstet hühnerflügel provides anti-inflammatory effects.

Anti-Inflammatory Effects in Geröstet hühnerflügel helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 216 calories?

The amount of exercise required to burn off 1 Stück Geröstet hühnerflügel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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