Gesalzenes eigelb
Common Food
36.18
% from protein2.13
% from carbs2.13
% from fatNutrition Facts
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Gesalzenes eigelb Nutrients FAQs
Nutrients
- Vitamin A:Gesalzenes eigelb has 270 IU of Vitamin A.
- Vitamin B-12:Gesalzenes eigelb has 0.445 UG of Vitamin B-12.
- Vitamin B-6:Gesalzenes eigelb has 0.085 mg of Vitamin B-6.
- Vitamin D:Gesalzenes eigelb has 41 IU of Vitamin D.
- Gesalzenes eigelb has 29.46mg of Calcium.
- Gesalzenes eigelb has 2428.7783mg of Sodium, Na.
- Gesalzenes eigelb has 69.4867mg of Potassium, K.
- Gesalzenes eigelb has 0.8951mg of Iron.
What is the calorie content of Gesalzenes eigelb?
A typical serving 56.39 gramm (56.39 grams) of Gesalzenes eigelb contains approximately 72 calories.
You can check the exact calorie content by logging Gesalzenes eigelb in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gesalzenes eigelb have?
The amount of fat in Gesalzenes eigelb depends on the ingredients and preparation method. On average, one serving 56.39 gramm (56.39 grams) of Gesalzenes eigelb contains approximately 4.76 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gesalzenes eigelb have?
The protein content in Gesalzenes eigelb depends on the ingredients exists in it. On average, 56.39 gramm (56.39 grams) of Gesalzenes eigelb contains approximately 6.28 grams of protein.
Know your exact protein requirement and how much protein you get from Gesalzenes eigelb, Download Nutribit app for healthier you!
How much sugar does a Gesalzenes eigelb have?
On average, 56.39 gramm (56.39 grams) contains about 0.19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gesalzenes eigelb.
How Much carbohydrates (carbs) is in Gesalzenes eigelb?
The amount of carbohydrates (carbs) in Gesalzenes eigelb depends on its serving size and preparation. On average, 56.39 gramm (56.39 grams) contains about 0.37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gesalzenes eigelb.
How Much Fiber is in Gesalzenes eigelb?
Gesalzenes eigelb contains approximately 0 grams of fiber in 56.39 gramm (56.39 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gesalzenes eigelb for healthier you!
What vitamins and minerals are in a Gesalzenes eigelb?
Vitamins in Gesalzenes eigelb:
Gesalzenes eigelb contains following minerals:
General
Does Gesalzenes eigelb contain caffeine?
Gesalzenes eigelb does not contain any caffeine.
Does Gesalzenes eigelb contain alcohol?
Gesalzenes eigelb contains approximately 0g of alcohol in 56.39 gramm (56.39 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Gesalzenes eigelb?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gesalzenes eigelb and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gesalzenes eigelb quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gesalzenes eigelb in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gesalzenes eigelb and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gesalzenes eigelb for free?
Yes! Since Gesalzenes eigelb contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gesalzenes eigelb with water tracking feature?
Nutribit automatically calculates the water content of Gesalzenes eigelb and adds it to your daily hydration log. Simply log Gesalzenes eigelb in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gesalzenes eigelb as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gesalzenes eigelb and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gesalzenes eigelb nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gesalzenes eigelb data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gesalzenes eigelb
Vitamin B-12 in Gesalzenes eigelb supports red blood cell production
Vitamin B12 in Gesalzenes eigelb plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Gesalzenes eigelb boosts energy levels
Vitamin B12 in Gesalzenes eigelb aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Gesalzenes eigelb promotes brain health
Vitamin B12 in Gesalzenes eigelb supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Gesalzenes eigelb aids in DNA synthesis
Vitamin B12 in Gesalzenes eigelb is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Gesalzenes eigelb improves mood and mental health
Vitamin B12 in Gesalzenes eigelb helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Gesalzenes eigelb supports bone health
Vitamin B12 in Gesalzenes eigelb is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Gesalzenes eigelb maintains healthy skin, hair, and nails
Vitamin B12 in Gesalzenes eigelb contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Gesalzenes eigelb prevents birth defects
Vitamin B12 in Gesalzenes eigelb during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Gesalzenes eigelb reduces risk of macular degeneration
Vitamin B12 in Gesalzenes eigelb lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Gesalzenes eigelb supports cardiovascular health
Vitamin B12 in Gesalzenes eigelb helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Gesalzenes eigelb supports antioxidant protection.
Antioxidant Protection in Gesalzenes eigelb helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gesalzenes eigelb supports thyroid function.
Thyroid Function in Gesalzenes eigelb helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gesalzenes eigelb supports immune system health.
Immune System Support in Gesalzenes eigelb enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gesalzenes eigelb supports heart health.
Heart Health in Gesalzenes eigelb helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Gesalzenes eigelb supports cancer prevention.
Cancer Prevention in Gesalzenes eigelb helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gesalzenes eigelb supports cognitive function.
Cognitive Function in Gesalzenes eigelb may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gesalzenes eigelb supports skin health.
Skin Health in Gesalzenes eigelb helps protect the skin from UV damage and supports wound healing.
Selenium in Gesalzenes eigelb supports reproductive health.
Reproductive Health in Gesalzenes eigelb regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gesalzenes eigelb provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gesalzenes eigelb helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Gesalzenes eigelb supports fluid balance.
Maintains Fluid Balance in Gesalzenes eigelb helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gesalzenes eigelb supports nerve function.
Supports Nerve Function in Gesalzenes eigelb helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gesalzenes eigelb helps regulate blood pressure.
Regulates Blood Pressure in Gesalzenes eigelb helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gesalzenes eigelb supports muscle function.
Aids Muscle Function in Gesalzenes eigelb helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gesalzenes eigelb aids nutrient absorption.
Improves Nutrient Absorption in Gesalzenes eigelb assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gesalzenes eigelb helps balance pH levels.
Balances pH Levels in Gesalzenes eigelb helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gesalzenes eigelb supports bone health.
Supports Bone Health in Gesalzenes eigelb helps retain calcium and prevent the loss of bone density over time.
How to burn 72 calories?
The amount of exercise required to burn off 56.39 gramm Gesalzenes eigelb
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.