Gesalzenes schweinefleisch

Common Food

Total Energy

149.6

kcal

0

% from carbs

2.69

% from protein

97.31

% from fats

In 20 g

% daily value

Total Fat

16.1g

24.8%

Saturated

5.9g

29.4%

Polyunsaturated

1.9g

Monounsaturated

7.6g

Cholesterol

17.2mg

5.7%

Sodium, Na

536.8mg

23.3%

Potassium, K

13.2mg

0.3%

Protein

1g

2%

Water

2.2g

Ash

0.7g

Energy

626kJ

Calcium, Ca

1.2mg

Iron, Fe

0.1mg

Magnesium, Mg

1.4mg

Phosphorus, P

10.4mg

Zinc, Zn

0.2mg

Selenium, Se

1.2UG

Vitamin D (D2 + D3), International Units

1.8IU

Niacin

0.3mg

Folate, total

0.2UG

Vitamin B-12

0.1UG

Choline, total

3.9mg

Folate, food

0.2UG

Folate, DFE

0.2UG

Betaine

0.3mg

Leucine

0.1g

Lysine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.1g

Glycine

0.1g

Proline

0.1g

SFA 14:0

0.2g

SFA 16:0

3.5g

SFA 18:0

2.1g

MUFA 18:1

7g

PUFA 18:2

1.7g

PUFA 18:3

0.1g

MUFA 16:1

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gesalzenes schweinefleisch

A typical serving 20 gramm of Gesalzenes schweinefleisch (20 grams) contains approximately 149.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gesalzenes schweinefleisch depends on the ingredients and preparation method. On average, one serving 20 gramm (20 grams) of Gesalzenes schweinefleisch contains approximately 16.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gesalzenes schweinefleisch depends on the ingredients exists in it. On average, 20 gramm of Gesalzenes schweinefleisch (about 20 grams) contains approximately 1.01 grams of protein.

On average, 20 gramm (about 20 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 20 gramm (about 20 grams) contains about 0 grams of carbohydrates.

Gesalzenes schweinefleisch contains approximately 0 grams of fiber in 20 gramm (about 20 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 20 gramm Gesalzenes schweinefleisch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.