Gesalzenes eigelb brötchen
Common Food
8.45
% from protein62.81
% from carbs62.81
% from fatNutrition Facts
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Gesalzenes eigelb brötchen Nutrients FAQs
Nutrients
- Vitamin A:Gesalzenes eigelb brötchen has 145.8063 IU of Vitamin A.
- Vitamin B-12:Gesalzenes eigelb brötchen has 0.0605 UG of Vitamin B-12.
- Vitamin B-6:Gesalzenes eigelb brötchen has 0.0253 mg of Vitamin B-6.
- Vitamin C:Gesalzenes eigelb brötchen has 0.0261 mg of Vitamin C.
- Vitamin D:Gesalzenes eigelb brötchen has 5.8088 IU of Vitamin D.
- Vitamin K:Gesalzenes eigelb brötchen has 0.0034 UG of Vitamin K.
- Gesalzenes eigelb brötchen has 27.4488mg of Calcium.
- Gesalzenes eigelb brötchen has 911.5238mg of Sodium, Na.
- Gesalzenes eigelb brötchen has 50.7288mg of Potassium, K.
- Gesalzenes eigelb brötchen has 1.4784mg of Iron.
What is the calorie content of Gesalzenes eigelb brötchen?
A typical serving 46.5 gramm (46.5 grams) of Gesalzenes eigelb brötchen contains approximately 168 calories.
You can check the exact calorie content by logging Gesalzenes eigelb brötchen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gesalzenes eigelb brötchen have?
The amount of fat in Gesalzenes eigelb brötchen depends on the ingredients and preparation method. On average, one serving 46.5 gramm (46.5 grams) of Gesalzenes eigelb brötchen contains approximately 5.35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gesalzenes eigelb brötchen have?
The protein content in Gesalzenes eigelb brötchen depends on the ingredients exists in it. On average, 46.5 gramm (46.5 grams) of Gesalzenes eigelb brötchen contains approximately 3.54 grams of protein.
Know your exact protein requirement and how much protein you get from Gesalzenes eigelb brötchen, Download Nutribit app for healthier you!
How much sugar does a Gesalzenes eigelb brötchen have?
On average, 46.5 gramm (46.5 grams) contains about 4.24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gesalzenes eigelb brötchen.
How Much carbohydrates (carbs) is in Gesalzenes eigelb brötchen?
The amount of carbohydrates (carbs) in Gesalzenes eigelb brötchen depends on its serving size and preparation. On average, 46.5 gramm (46.5 grams) contains about 26.31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gesalzenes eigelb brötchen.
How Much Fiber is in Gesalzenes eigelb brötchen?
Gesalzenes eigelb brötchen contains approximately 0.87 grams of fiber in 46.5 gramm (46.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gesalzenes eigelb brötchen for healthier you!
What vitamins and minerals are in a Gesalzenes eigelb brötchen?
Vitamins in Gesalzenes eigelb brötchen:
Gesalzenes eigelb brötchen contains following minerals:
General
Does Gesalzenes eigelb brötchen contain caffeine?
Gesalzenes eigelb brötchen contains approximately 0 mg of caffeine in 46.5 gramm (46.5 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Gesalzenes eigelb brötchen contain alcohol?
Gesalzenes eigelb brötchen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gesalzenes eigelb brötchen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gesalzenes eigelb brötchen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gesalzenes eigelb brötchen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gesalzenes eigelb brötchen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gesalzenes eigelb brötchen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gesalzenes eigelb brötchen for free?
Yes! Since Gesalzenes eigelb brötchen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gesalzenes eigelb brötchen with water tracking feature?
Nutribit automatically calculates the water content of Gesalzenes eigelb brötchen and adds it to your daily hydration log. Simply log Gesalzenes eigelb brötchen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gesalzenes eigelb brötchen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gesalzenes eigelb brötchen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gesalzenes eigelb brötchen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gesalzenes eigelb brötchen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gesalzenes eigelb brötchen
Folate in Gesalzenes eigelb brötchen supports DNA synthesis.
Vitamin B9 in Gesalzenes eigelb brötchen is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Gesalzenes eigelb brötchen promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Gesalzenes eigelb brötchen intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Gesalzenes eigelb brötchen helps prevent anemia.
Folate in Gesalzenes eigelb brötchen helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Gesalzenes eigelb brötchen supports heart health.
Vitamin B9 in Gesalzenes eigelb brötchen helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Gesalzenes eigelb brötchen improves brain function.
Folate in Gesalzenes eigelb brötchen plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Gesalzenes eigelb brötchen boosts immune function.
Adequate Boosts Immune Function in Gesalzenes eigelb brötchen supports immune function by helping in the production of white blood cells.
Folate in Gesalzenes eigelb brötchen promotes healthy skin and hair.
Vitamin B9 in Gesalzenes eigelb brötchen aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Gesalzenes eigelb brötchen regulates mood and mental health.
Folate in Gesalzenes eigelb brötchen helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Gesalzenes eigelb brötchen supports digestive health.
Folate in Gesalzenes eigelb brötchen promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Gesalzenes eigelb brötchen supports antioxidant protection.
Antioxidant Protection in Gesalzenes eigelb brötchen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gesalzenes eigelb brötchen supports thyroid function.
Thyroid Function in Gesalzenes eigelb brötchen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gesalzenes eigelb brötchen supports immune system health.
Immune System Support in Gesalzenes eigelb brötchen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gesalzenes eigelb brötchen supports heart health.
Heart Health in Gesalzenes eigelb brötchen helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Gesalzenes eigelb brötchen supports cancer prevention.
Cancer Prevention in Gesalzenes eigelb brötchen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gesalzenes eigelb brötchen supports cognitive function.
Cognitive Function in Gesalzenes eigelb brötchen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gesalzenes eigelb brötchen supports skin health.
Skin Health in Gesalzenes eigelb brötchen helps protect the skin from UV damage and supports wound healing.
Selenium in Gesalzenes eigelb brötchen supports reproductive health.
Reproductive Health in Gesalzenes eigelb brötchen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gesalzenes eigelb brötchen provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gesalzenes eigelb brötchen helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Gesalzenes eigelb brötchen supports fluid balance.
Maintains Fluid Balance in Gesalzenes eigelb brötchen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gesalzenes eigelb brötchen supports nerve function.
Supports Nerve Function in Gesalzenes eigelb brötchen helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gesalzenes eigelb brötchen helps regulate blood pressure.
Regulates Blood Pressure in Gesalzenes eigelb brötchen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gesalzenes eigelb brötchen supports muscle function.
Aids Muscle Function in Gesalzenes eigelb brötchen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gesalzenes eigelb brötchen aids nutrient absorption.
Improves Nutrient Absorption in Gesalzenes eigelb brötchen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gesalzenes eigelb brötchen helps balance pH levels.
Balances pH Levels in Gesalzenes eigelb brötchen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gesalzenes eigelb brötchen supports bone health.
Supports Bone Health in Gesalzenes eigelb brötchen helps retain calcium and prevent the loss of bone density over time.
How to burn 168 calories?
The amount of exercise required to burn off 46.5 gramm Gesalzenes eigelb brötchen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.