Geschälte kürbiskerne
Common Food
19.27
% from protein9.5
% from carbs9.5
% from fatNutrition Facts
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Geschälte kürbiskerne Nutrients FAQs
Nutrients
- Vitamin A:Geschälte kürbiskerne has 2.24 IU of Vitamin A.
- Vitamin B-6:Geschälte kürbiskerne has 0.028 mg of Vitamin B-6.
- Vitamin C:Geschälte kürbiskerne has 0.504 mg of Vitamin C.
- Geschälte kürbiskerne has 14.56mg of Calcium.
- Geschälte kürbiskerne has 5.04mg of Sodium, Na.
- Geschälte kürbiskerne has 220.64mg of Potassium, K.
- Geschälte kürbiskerne has 2.2596mg of Iron.
What is the calorie content of Geschälte kürbiskerne?
A typical serving 28 Gramm (28 grams) of Geschälte kürbiskerne contains approximately 161 calories.
You can check the exact calorie content by logging Geschälte kürbiskerne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Geschälte kürbiskerne have?
The amount of fat in Geschälte kürbiskerne depends on the ingredients and preparation method. On average, one serving 28 Gramm (28 grams) of Geschälte kürbiskerne contains approximately 13.73 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Geschälte kürbiskerne have?
The protein content in Geschälte kürbiskerne depends on the ingredients exists in it. On average, 28 Gramm (28 grams) of Geschälte kürbiskerne contains approximately 8.36 grams of protein.
Know your exact protein requirement and how much protein you get from Geschälte kürbiskerne, Download Nutribit app for healthier you!
How much sugar does a Geschälte kürbiskerne have?
On average, 28 Gramm (28 grams) contains about 0.36 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Geschälte kürbiskerne.
How Much carbohydrates (carbs) is in Geschälte kürbiskerne?
The amount of carbohydrates (carbs) in Geschälte kürbiskerne depends on its serving size and preparation. On average, 28 Gramm (28 grams) contains about 4.12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Geschälte kürbiskerne.
How Much Fiber is in Geschälte kürbiskerne?
Geschälte kürbiskerne contains approximately 1.82 grams of fiber in 28 Gramm (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Geschälte kürbiskerne for healthier you!
What vitamins and minerals are in a Geschälte kürbiskerne?
Vitamins in Geschälte kürbiskerne:
Geschälte kürbiskerne contains following minerals:
General
Does Geschälte kürbiskerne contain caffeine?
Geschälte kürbiskerne does not contain any caffeine.
Does Geschälte kürbiskerne contain alcohol?
Geschälte kürbiskerne does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Geschälte kürbiskerne?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Geschälte kürbiskerne and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Geschälte kürbiskerne quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Geschälte kürbiskerne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Geschälte kürbiskerne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Geschälte kürbiskerne for free?
Yes! Since Geschälte kürbiskerne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Geschälte kürbiskerne with water tracking feature?
Nutribit automatically calculates the water content of Geschälte kürbiskerne and adds it to your daily hydration log. Simply log Geschälte kürbiskerne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Geschälte kürbiskerne as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Geschälte kürbiskerne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Geschälte kürbiskerne nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Geschälte kürbiskerne data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Geschälte kürbiskerne
Protein in Geschälte kürbiskerne supports building and repairing tissues.
Builds and repairs tissues in Geschälte kürbiskerne is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Geschälte kürbiskerne supports immune function.
Supports immune function in Geschälte kürbiskerne is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Geschälte kürbiskerne helps regulate enzymes and hormones.
Regulates enzymes and hormones in Geschälte kürbiskerne is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Geschälte kürbiskerne provides energy.
Provides energy in Geschälte kürbiskerne can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Geschälte kürbiskerne supports muscle growth and strength.
Supports muscle growth and strength in Geschälte kürbiskerne is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Geschälte kürbiskerne helps in weight management.
Helps in weight management in Geschälte kürbiskerne promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Geschälte kürbiskerne aids in the production of hemoglobin.
Aids in the production of hemoglobin in Geschälte kürbiskerne is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Geschälte kürbiskerne supports bone health.
Supports bone health in Geschälte kürbiskerne plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Geschälte kürbiskerne improves skin, hair, and nails.
Improves skin, hair, and nails in Geschälte kürbiskerne is essential for the health and growth of hair, skin, and nails.
Protein in Geschälte kürbiskerne regulates blood sugar levels.
Regulates blood sugar levels in Geschälte kürbiskerne helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Magnesium in Geschälte kürbiskerne supports bone health.
Supports Bone Health in Geschälte kürbiskerne helps in the formation of bone structure and improves bone density and strength.
Magnesium in Geschälte kürbiskerne promotes heart health.
Promotes Heart Health in Geschälte kürbiskerne helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Geschälte kürbiskerne aids muscle function.
Aids Muscle Function in Geschälte kürbiskerne helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Geschälte kürbiskerne enhances nerve function.
Enhances Nerve Function in Geschälte kürbiskerne supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Geschälte kürbiskerne improves sleep quality.
Improves Sleep Quality in Geschälte kürbiskerne regulates sleep patterns by supporting melatonin production.
Magnesium in Geschälte kürbiskerne supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Geschälte kürbiskerne helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Geschälte kürbiskerne reduces migraine frequency.
Reduces Migraine Frequency in Geschälte kürbiskerne may help reduce the frequency and severity of migraines.
Magnesium in Geschälte kürbiskerne promotes digestive health.
Promotes Digestive Health in Geschälte kürbiskerne supports bowel function and helps prevent constipation.
Magnesium in Geschälte kürbiskerne helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Geschälte kürbiskerne calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Geschälte kürbiskerne boosts protein synthesis.
Boosts Protein Synthesis in Geschälte kürbiskerne plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Geschälte kürbiskerne supports red blood cell formation.
Copper in Geschälte kürbiskerne plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Geschälte kürbiskerne boosts immune function.
Copper in Geschälte kürbiskerne enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Geschälte kürbiskerne promotes healthy bones and connective tissues.
Copper in Geschälte kürbiskerne is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Geschälte kürbiskerne supports nervous system health.
Copper in Geschälte kürbiskerne is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Geschälte kürbiskerne acts as an antioxidant.
Copper in Geschälte kürbiskerne is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Geschälte kürbiskerne enhances iron absorption.
Copper in Geschälte kürbiskerne helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Geschälte kürbiskerne maintains cardiovascular health.
Copper in Geschälte kürbiskerne helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Geschälte kürbiskerne promotes healthy skin.
Copper in Geschälte kürbiskerne contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Geschälte kürbiskerne supports energy production.
Copper in Geschälte kürbiskerne plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Geschälte kürbiskerne regulates blood pressure.
Copper in Geschälte kürbiskerne has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Geschälte kürbiskerne boosts immune system
Boosts Immune System in Geschälte kürbiskerne is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Geschälte kürbiskerne promotes wound healing
Promotes Wound Healing in Geschälte kürbiskerne plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Geschälte kürbiskerne supports growth and development
Supports Growth and Development in Geschälte kürbiskerne is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Geschälte kürbiskerne improves skin health
Improves Skin Health in Geschälte kürbiskerne helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Geschälte kürbiskerne enhances brain function
Enhances Brain Function in Geschälte kürbiskerne is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Geschälte kürbiskerne regulates hormonal balance
Regulates Hormonal Balance in Geschälte kürbiskerne helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Geschälte kürbiskerne supports healthy vision
Supports Healthy Vision in Geschälte kürbiskerne is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Geschälte kürbiskerne improves digestive health
Improves Digestive Health in Geschälte kürbiskerne supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Geschälte kürbiskerne maintains healthy reproductive function
Maintains Healthy Reproductive Function in Geschälte kürbiskerne plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Geschälte kürbiskerne reduces inflammation
Reduces Inflammation in Geschälte kürbiskerne has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 161 calories?
The amount of exercise required to burn off 28 Gramm Geschälte kürbiskerne
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.