Geschälte tomaten in dosen

Common Food

Total Energy

17.8

kcal

71.23

% from carbs

16.44

% from protein

12.33

% from fats

In 111 g

% daily value

Total Fat

0.3g

0.4%

Polyunsaturated

0.1g

Sodium, Na

127.7mg

5.6%

Potassium, K

212mg

4.5%

Total Carbohydrates

3.9g

1.4%

Fiber

2.1g

7.5%

Sugars

2.8g

5.7%

Protein

0.9g

1.8%

Water

105.2g

Ash

0.8g

Glucose

1.4g

Fructose

1.5g

Energy

76.6kJ

Calcium, Ca

36.6mg

Iron, Fe

0.6mg

Magnesium, Mg

11.1mg

Phosphorus, P

18.9mg

Zinc, Zn

0.1mg

Copper, Cu

0.1mg

Fluoride, F

5.7UG

Manganese, Mn

0.1mg

Selenium, Se

0.8UG

Vitamin A, IU

452.9IU

Vitamin A, RAE

22.2UG

Carotene, beta

272UG

Vitamin E (alpha-tocopherol)

0.7mg

Lycopene

2816.1UG

Lutein + zeaxanthin

86.6UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

14mg

Thiamin

0.6mg

Riboflavin

0.1mg

Niacin

0.8mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

8.9UG

Choline, total

7.1mg

Vitamin K (phylloquinone)

2.9UG

Folate, food

8.9UG

Folate, DFE

8.9UG

Aspartic acid

0.2g

Glutamic acid

0.5g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Geschälte tomaten in dosen

A typical serving 111 gramm of Geschälte tomaten in dosen (111 grams) contains approximately 17.76 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Geschälte tomaten in dosen depends on the ingredients and preparation method. On average, one serving 111 gramm (111 grams) of Geschälte tomaten in dosen contains approximately 0.2775 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Geschälte tomaten in dosen depends on the ingredients exists in it. On average, 111 gramm of Geschälte tomaten in dosen (about 111 grams) contains approximately 0.8769 grams of protein.

On average, 111 gramm (about 111 grams) contains about 2.8305 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 111 gramm (about 111 grams) contains about 3.8517 grams of carbohydrates.

Geschälte tomaten in dosen contains approximately 2.109 grams of fiber in 111 gramm (about 111 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 18 calories?

The amount of exercise required to burn off 111 gramm Geschälte tomaten in dosen

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.