Geschreddert mit eiern
Common Food
36.66
% from protein11.52
% from carbs11.52
% from fatNutrition Facts
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Geschreddert mit eiern Nutrients FAQs
Nutrients
- Vitamin A:Geschreddert mit eiern has 1137.3776 IU of Vitamin A.
- Vitamin B-12:Geschreddert mit eiern has 1.8681 UG of Vitamin B-12.
- Vitamin B-6:Geschreddert mit eiern has 0.6068 mg of Vitamin B-6.
- Vitamin C:Geschreddert mit eiern has 47.04 mg of Vitamin C.
- Vitamin D:Geschreddert mit eiern has 97.7286 IU of Vitamin D.
- Geschreddert mit eiern has 98.7259mg of Calcium.
- Geschreddert mit eiern has 1775.1993mg of Sodium, Na.
- Geschreddert mit eiern has 523.23mg of Potassium, K.
- Geschreddert mit eiern has 3.64mg of Iron.
What is the calorie content of Geschreddert mit eiern?
A typical serving 301.68 gramm (301.68 grams) of Geschreddert mit eiern contains approximately 348 calories.
You can check the exact calorie content by logging Geschreddert mit eiern in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Geschreddert mit eiern have?
The amount of fat in Geschreddert mit eiern depends on the ingredients and preparation method. On average, one serving 301.68 gramm (301.68 grams) of Geschreddert mit eiern contains approximately 20.03 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Geschreddert mit eiern have?
The protein content in Geschreddert mit eiern depends on the ingredients exists in it. On average, 301.68 gramm (301.68 grams) of Geschreddert mit eiern contains approximately 31.89 grams of protein.
Know your exact protein requirement and how much protein you get from Geschreddert mit eiern, Download Nutribit app for healthier you!
How much sugar does a Geschreddert mit eiern have?
On average, 301.68 gramm (301.68 grams) contains about 5.35 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Geschreddert mit eiern.
How Much carbohydrates (carbs) is in Geschreddert mit eiern?
The amount of carbohydrates (carbs) in Geschreddert mit eiern depends on its serving size and preparation. On average, 301.68 gramm (301.68 grams) contains about 10.02 grams of carbohydrates.
Download Nutribit app to get exact carb content from Geschreddert mit eiern.
How Much Fiber is in Geschreddert mit eiern?
Geschreddert mit eiern contains approximately 1.94 grams of fiber in 301.68 gramm (301.68 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Geschreddert mit eiern for healthier you!
What vitamins and minerals are in a Geschreddert mit eiern?
Vitamins in Geschreddert mit eiern:
Geschreddert mit eiern contains following minerals:
General
Does Geschreddert mit eiern contain caffeine?
Geschreddert mit eiern does not contain any caffeine.
Does Geschreddert mit eiern contain alcohol?
Geschreddert mit eiern does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Geschreddert mit eiern?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Geschreddert mit eiern and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Geschreddert mit eiern quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Geschreddert mit eiern in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Geschreddert mit eiern and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Geschreddert mit eiern for free?
Yes! Since Geschreddert mit eiern contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Geschreddert mit eiern with water tracking feature?
Nutribit automatically calculates the water content of Geschreddert mit eiern and adds it to your daily hydration log. Simply log Geschreddert mit eiern in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Geschreddert mit eiern as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Geschreddert mit eiern and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Geschreddert mit eiern nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Geschreddert mit eiern data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Geschreddert mit eiern
Protein, Vitamin A and Vitamin B-12 in Geschreddert mit eiern supports bone health.
Protein in Geschreddert mit eiern plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Geschreddert mit eiern contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Geschreddert mit eiern is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Geschreddert mit eiern supports building and repairing tissues.
Builds and repairs tissues in Geschreddert mit eiern is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Geschreddert mit eiern supports immune function.
Supports immune function in Geschreddert mit eiern is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Geschreddert mit eiern helps regulate enzymes and hormones.
Regulates enzymes and hormones in Geschreddert mit eiern is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Geschreddert mit eiern provides energy.
Provides energy in Geschreddert mit eiern can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Geschreddert mit eiern supports muscle growth and strength.
Supports muscle growth and strength in Geschreddert mit eiern is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Geschreddert mit eiern helps in weight management.
Helps in weight management in Geschreddert mit eiern promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Geschreddert mit eiern aids in the production of hemoglobin.
Aids in the production of hemoglobin in Geschreddert mit eiern is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Geschreddert mit eiern improves skin, hair, and nails.
Improves skin, hair, and nails in Geschreddert mit eiern is essential for the health and growth of hair, skin, and nails.
Protein in Geschreddert mit eiern regulates blood sugar levels.
Regulates blood sugar levels in Geschreddert mit eiern helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Geschreddert mit eiern supports eye health.
Vitamin A in Geschreddert mit eiern is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Geschreddert mit eiern boosts immune function.
Vitamin A in Geschreddert mit eiern helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Geschreddert mit eiern promotes healthy skin.
Vitamin A in Geschreddert mit eiern supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Geschreddert mit eiern enhances reproductive health.
Vitamin A in Geschreddert mit eiern plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Geschreddert mit eiern reduces the risk of certain cancers.
Vitamin A in Geschreddert mit eiern helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Geschreddert mit eiern promotes healthy development during pregnancy.
Vitamin A in Geschreddert mit eiern is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Geschreddert mit eiern maintains healthy mucous membranes.
Vitamin A in Geschreddert mit eiern helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Geschreddert mit eiern improves wound healing.
Vitamin A in Geschreddert mit eiern promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Geschreddert mit eiern may reduce the risk of macular degeneration.
Vitamin A in Geschreddert mit eiern, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Geschreddert mit eiern supports brain health
{{vitamin}} in Geschreddert mit eiern supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Geschreddert mit eiern boosts immune function
{{vitamin}} in Geschreddert mit eiern boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Geschreddert mit eiern promotes red blood cell production
{{vitamin}} in Geschreddert mit eiern promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Geschreddert mit eiern reduces symptoms of PMS
{{vitamin}} in Geschreddert mit eiern reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Geschreddert mit eiern supports heart health
{{vitamin}} in Geschreddert mit eiern supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Geschreddert mit eiern aids in protein metabolism
{{vitamin}} in Geschreddert mit eiern aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Geschreddert mit eiern improves mood and reduces depression
{{vitamin}} in Geschreddert mit eiern improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Geschreddert mit eiern supports healthy pregnancy
{{vitamin}} in Geschreddert mit eiern supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Geschreddert mit eiern helps prevent anemia
{{vitamin}} in Geschreddert mit eiern helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Geschreddert mit eiern reduces nausea during pregnancy
{{vitamin}} in Geschreddert mit eiern reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Geschreddert mit eiern supports DNA synthesis.
Vitamin B9 in Geschreddert mit eiern is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Geschreddert mit eiern promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Geschreddert mit eiern intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Geschreddert mit eiern helps prevent anemia.
Folate in Geschreddert mit eiern helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Geschreddert mit eiern supports heart health.
Vitamin B9 in Geschreddert mit eiern helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Geschreddert mit eiern improves brain function.
Folate in Geschreddert mit eiern plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Geschreddert mit eiern boosts immune function.
Adequate Boosts Immune Function in Geschreddert mit eiern supports immune function by helping in the production of white blood cells.
Folate in Geschreddert mit eiern promotes healthy skin and hair.
Vitamin B9 in Geschreddert mit eiern aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Geschreddert mit eiern regulates mood and mental health.
Folate in Geschreddert mit eiern helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Geschreddert mit eiern supports digestive health.
Folate in Geschreddert mit eiern promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Geschreddert mit eiern supports red blood cell production
Vitamin B12 in Geschreddert mit eiern plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Geschreddert mit eiern boosts energy levels
Vitamin B12 in Geschreddert mit eiern aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Geschreddert mit eiern promotes brain health
Vitamin B12 in Geschreddert mit eiern supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Geschreddert mit eiern aids in DNA synthesis
Vitamin B12 in Geschreddert mit eiern is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Geschreddert mit eiern improves mood and mental health
Vitamin B12 in Geschreddert mit eiern helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Geschreddert mit eiern maintains healthy skin, hair, and nails
Vitamin B12 in Geschreddert mit eiern contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Geschreddert mit eiern prevents birth defects
Vitamin B12 in Geschreddert mit eiern during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Geschreddert mit eiern reduces risk of macular degeneration
Vitamin B12 in Geschreddert mit eiern lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Geschreddert mit eiern supports cardiovascular health
Vitamin B12 in Geschreddert mit eiern helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Geschreddert mit eiern supports antioxidant protection.
Antioxidant Protection in Geschreddert mit eiern helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Geschreddert mit eiern supports thyroid function.
Thyroid Function in Geschreddert mit eiern helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Geschreddert mit eiern supports immune system health.
Immune System Support in Geschreddert mit eiern enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Geschreddert mit eiern supports heart health.
Heart Health in Geschreddert mit eiern helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Geschreddert mit eiern supports cancer prevention.
Cancer Prevention in Geschreddert mit eiern helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Geschreddert mit eiern supports cognitive function.
Cognitive Function in Geschreddert mit eiern may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Geschreddert mit eiern supports skin health.
Skin Health in Geschreddert mit eiern helps protect the skin from UV damage and supports wound healing.
Selenium in Geschreddert mit eiern supports reproductive health.
Reproductive Health in Geschreddert mit eiern regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Geschreddert mit eiern provides anti-inflammatory effects.
Anti-Inflammatory Effects in Geschreddert mit eiern helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Geschreddert mit eiern supports fluid balance.
Maintains Fluid Balance in Geschreddert mit eiern helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Geschreddert mit eiern supports nerve function.
Supports Nerve Function in Geschreddert mit eiern helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Geschreddert mit eiern helps regulate blood pressure.
Regulates Blood Pressure in Geschreddert mit eiern helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Geschreddert mit eiern supports muscle function.
Aids Muscle Function in Geschreddert mit eiern helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Geschreddert mit eiern aids nutrient absorption.
Improves Nutrient Absorption in Geschreddert mit eiern assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Geschreddert mit eiern helps balance pH levels.
Balances pH Levels in Geschreddert mit eiern helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Geschreddert mit eiern supports bone health.
Supports Bone Health in Geschreddert mit eiern helps retain calcium and prevent the loss of bone density over time.
Zinc in Geschreddert mit eiern boosts immune system
Boosts Immune System in Geschreddert mit eiern is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Geschreddert mit eiern promotes wound healing
Promotes Wound Healing in Geschreddert mit eiern plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Geschreddert mit eiern supports growth and development
Supports Growth and Development in Geschreddert mit eiern is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Geschreddert mit eiern improves skin health
Improves Skin Health in Geschreddert mit eiern helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Geschreddert mit eiern enhances brain function
Enhances Brain Function in Geschreddert mit eiern is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Geschreddert mit eiern regulates hormonal balance
Regulates Hormonal Balance in Geschreddert mit eiern helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Geschreddert mit eiern supports healthy vision
Supports Healthy Vision in Geschreddert mit eiern is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Geschreddert mit eiern improves digestive health
Improves Digestive Health in Geschreddert mit eiern supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Geschreddert mit eiern maintains healthy reproductive function
Maintains Healthy Reproductive Function in Geschreddert mit eiern plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Geschreddert mit eiern reduces inflammation
Reduces Inflammation in Geschreddert mit eiern has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 348 calories?
The amount of exercise required to burn off 301.68 gramm Geschreddert mit eiern
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.