Mit eiern geschreddert

Common Food

36.66

% from protein

11.52

% from carbs

11.52

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.2
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 1.5 mg
0.5%

Sodium, Na 5.9 mg
0.3%

Potassium, K 1.7 mg
0%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.8 g

Vitamin A 3.8 IU

Retinol 0.6 UG

Vitamin A, RAE 0.7 UG

Carotene, beta 0.9 UG

Carotene, alpha 0.2 UG

Vitamin E 0 mg

Vitamin D 0.3 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 3 UG

Lutein + zeaxanthin 2.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 1.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 1.2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Mit eiern geschreddert Nutrients FAQs

Nutrients

What is the calorie content of Mit eiern geschreddert?

A typical serving 301.68 gramm (301.68 grams) of Mit eiern geschreddert contains approximately 348 calories.

You can check the exact calorie content by logging Mit eiern geschreddert in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mit eiern geschreddert have?

The amount of fat in Mit eiern geschreddert depends on the ingredients and preparation method. On average, one serving 301.68 gramm (301.68 grams) of Mit eiern geschreddert contains approximately 20.03 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mit eiern geschreddert have?

The protein content in Mit eiern geschreddert depends on the ingredients exists in it. On average, 301.68 gramm (301.68 grams) of Mit eiern geschreddert contains approximately 31.89 grams of protein.

Know your exact protein requirement and how much protein you get from Mit eiern geschreddert, Download Nutribit app for healthier you!

How much sugar does a Mit eiern geschreddert have?

On average, 301.68 gramm (301.68 grams) contains about 5.35 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mit eiern geschreddert.

How Much carbohydrates (carbs) is in Mit eiern geschreddert?

The amount of carbohydrates (carbs) in Mit eiern geschreddert depends on its serving size and preparation. On average, 301.68 gramm (301.68 grams) contains about 10.02 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mit eiern geschreddert.

How Much Fiber is in Mit eiern geschreddert?

Mit eiern geschreddert contains approximately 1.94 grams of fiber in 301.68 gramm (301.68 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mit eiern geschreddert for healthier you!

What vitamins and minerals are in a Mit eiern geschreddert?

Vitamins in Mit eiern geschreddert:

  • Vitamin A:Mit eiern geschreddert has 1137.3776 IU of Vitamin A.
  • Vitamin B-12:Mit eiern geschreddert has 1.8681 UG of Vitamin B-12.
  • Vitamin B-6:Mit eiern geschreddert has 0.6068 mg of Vitamin B-6.
  • Vitamin C:Mit eiern geschreddert has 47.04 mg of Vitamin C.
  • Vitamin D:Mit eiern geschreddert has 97.7286 IU of Vitamin D.

Mit eiern geschreddert contains following minerals:

  • Mit eiern geschreddert has 98.7259mg of Calcium.
  • Mit eiern geschreddert has 1775.1993mg of Sodium, Na.
  • Mit eiern geschreddert has 523.23mg of Potassium, K.
  • Mit eiern geschreddert has 3.64mg of Iron.

General

Does Mit eiern geschreddert contain caffeine?

Mit eiern geschreddert does not contain any caffeine.

Does Mit eiern geschreddert contain alcohol?

Mit eiern geschreddert does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mit eiern geschreddert?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mit eiern geschreddert and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mit eiern geschreddert quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mit eiern geschreddert in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mit eiern geschreddert and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mit eiern geschreddert for free?

Yes! Since Mit eiern geschreddert contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mit eiern geschreddert with water tracking feature?

Nutribit automatically calculates the water content of Mit eiern geschreddert and adds it to your daily hydration log. Simply log Mit eiern geschreddert in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mit eiern geschreddert as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mit eiern geschreddert and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mit eiern geschreddert nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mit eiern geschreddert data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mit eiern geschreddert

Protein, Vitamin A and Vitamin B-12 in Mit eiern geschreddert supports bone health.

  • Protein in Mit eiern geschreddert plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Mit eiern geschreddert contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Mit eiern geschreddert is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Mit eiern geschreddert supports building and repairing tissues.

Builds and repairs tissues in Mit eiern geschreddert is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mit eiern geschreddert supports immune function.

Supports immune function in Mit eiern geschreddert is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mit eiern geschreddert helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mit eiern geschreddert is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mit eiern geschreddert provides energy.

Provides energy in Mit eiern geschreddert can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mit eiern geschreddert supports muscle growth and strength.

Supports muscle growth and strength in Mit eiern geschreddert is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mit eiern geschreddert helps in weight management.

Helps in weight management in Mit eiern geschreddert promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mit eiern geschreddert aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mit eiern geschreddert is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mit eiern geschreddert improves skin, hair, and nails.

Improves skin, hair, and nails in Mit eiern geschreddert is essential for the health and growth of hair, skin, and nails.

Protein in Mit eiern geschreddert regulates blood sugar levels.

Regulates blood sugar levels in Mit eiern geschreddert helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Mit eiern geschreddert supports eye health.

Vitamin A in Mit eiern geschreddert is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Mit eiern geschreddert boosts immune function.

Vitamin A in Mit eiern geschreddert helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Mit eiern geschreddert promotes healthy skin.

Vitamin A in Mit eiern geschreddert supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Mit eiern geschreddert enhances reproductive health.

Vitamin A in Mit eiern geschreddert plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Mit eiern geschreddert reduces the risk of certain cancers.

Vitamin A in Mit eiern geschreddert helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Mit eiern geschreddert promotes healthy development during pregnancy.

Vitamin A in Mit eiern geschreddert is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Mit eiern geschreddert maintains healthy mucous membranes.

Vitamin A in Mit eiern geschreddert helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Mit eiern geschreddert improves wound healing.

Vitamin A in Mit eiern geschreddert promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Mit eiern geschreddert may reduce the risk of macular degeneration.

Vitamin A in Mit eiern geschreddert, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Mit eiern geschreddert supports brain health

{{vitamin}} in Mit eiern geschreddert supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Mit eiern geschreddert boosts immune function

{{vitamin}} in Mit eiern geschreddert boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Mit eiern geschreddert promotes red blood cell production

{{vitamin}} in Mit eiern geschreddert promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Mit eiern geschreddert reduces symptoms of PMS

{{vitamin}} in Mit eiern geschreddert reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Mit eiern geschreddert supports heart health

{{vitamin}} in Mit eiern geschreddert supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Mit eiern geschreddert aids in protein metabolism

{{vitamin}} in Mit eiern geschreddert aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Mit eiern geschreddert improves mood and reduces depression

{{vitamin}} in Mit eiern geschreddert improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Mit eiern geschreddert supports healthy pregnancy

{{vitamin}} in Mit eiern geschreddert supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Mit eiern geschreddert helps prevent anemia

{{vitamin}} in Mit eiern geschreddert helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Mit eiern geschreddert reduces nausea during pregnancy

{{vitamin}} in Mit eiern geschreddert reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Mit eiern geschreddert supports DNA synthesis.

Vitamin B9 in Mit eiern geschreddert is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Mit eiern geschreddert promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Mit eiern geschreddert intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Mit eiern geschreddert helps prevent anemia.

Folate in Mit eiern geschreddert helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Mit eiern geschreddert supports heart health.

Vitamin B9 in Mit eiern geschreddert helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Mit eiern geschreddert improves brain function.

Folate in Mit eiern geschreddert plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Mit eiern geschreddert boosts immune function.

Adequate Boosts Immune Function in Mit eiern geschreddert supports immune function by helping in the production of white blood cells.

Folate in Mit eiern geschreddert promotes healthy skin and hair.

Vitamin B9 in Mit eiern geschreddert aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Mit eiern geschreddert regulates mood and mental health.

Folate in Mit eiern geschreddert helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Mit eiern geschreddert supports digestive health.

Folate in Mit eiern geschreddert promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Mit eiern geschreddert supports red blood cell production

Vitamin B12 in Mit eiern geschreddert plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Mit eiern geschreddert boosts energy levels

Vitamin B12 in Mit eiern geschreddert aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Mit eiern geschreddert promotes brain health

Vitamin B12 in Mit eiern geschreddert supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Mit eiern geschreddert aids in DNA synthesis

Vitamin B12 in Mit eiern geschreddert is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Mit eiern geschreddert improves mood and mental health

Vitamin B12 in Mit eiern geschreddert helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Mit eiern geschreddert maintains healthy skin, hair, and nails

Vitamin B12 in Mit eiern geschreddert contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Mit eiern geschreddert prevents birth defects

Vitamin B12 in Mit eiern geschreddert during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Mit eiern geschreddert reduces risk of macular degeneration

Vitamin B12 in Mit eiern geschreddert lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Mit eiern geschreddert supports cardiovascular health

Vitamin B12 in Mit eiern geschreddert helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Mit eiern geschreddert supports antioxidant protection.

Antioxidant Protection in Mit eiern geschreddert helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Mit eiern geschreddert supports thyroid function.

Thyroid Function in Mit eiern geschreddert helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Mit eiern geschreddert supports immune system health.

Immune System Support in Mit eiern geschreddert enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Mit eiern geschreddert supports heart health.

Heart Health in Mit eiern geschreddert helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Mit eiern geschreddert supports cancer prevention.

Cancer Prevention in Mit eiern geschreddert helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Mit eiern geschreddert supports cognitive function.

Cognitive Function in Mit eiern geschreddert may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Mit eiern geschreddert supports skin health.

Skin Health in Mit eiern geschreddert helps protect the skin from UV damage and supports wound healing.

Selenium in Mit eiern geschreddert supports reproductive health.

Reproductive Health in Mit eiern geschreddert regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Mit eiern geschreddert provides anti-inflammatory effects.

Anti-Inflammatory Effects in Mit eiern geschreddert helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Mit eiern geschreddert supports fluid balance.

Maintains Fluid Balance in Mit eiern geschreddert helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mit eiern geschreddert supports nerve function.

Supports Nerve Function in Mit eiern geschreddert helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mit eiern geschreddert helps regulate blood pressure.

Regulates Blood Pressure in Mit eiern geschreddert helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mit eiern geschreddert supports muscle function.

Aids Muscle Function in Mit eiern geschreddert helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mit eiern geschreddert aids nutrient absorption.

Improves Nutrient Absorption in Mit eiern geschreddert assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mit eiern geschreddert helps balance pH levels.

Balances pH Levels in Mit eiern geschreddert helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mit eiern geschreddert supports bone health.

Supports Bone Health in Mit eiern geschreddert helps retain calcium and prevent the loss of bone density over time.

Zinc in Mit eiern geschreddert boosts immune system

Boosts Immune System in Mit eiern geschreddert is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mit eiern geschreddert promotes wound healing

Promotes Wound Healing in Mit eiern geschreddert plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mit eiern geschreddert supports growth and development

Supports Growth and Development in Mit eiern geschreddert is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mit eiern geschreddert improves skin health

Improves Skin Health in Mit eiern geschreddert helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Mit eiern geschreddert enhances brain function

Enhances Brain Function in Mit eiern geschreddert is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mit eiern geschreddert regulates hormonal balance

Regulates Hormonal Balance in Mit eiern geschreddert helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mit eiern geschreddert supports healthy vision

Supports Healthy Vision in Mit eiern geschreddert is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mit eiern geschreddert improves digestive health

Improves Digestive Health in Mit eiern geschreddert supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mit eiern geschreddert maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mit eiern geschreddert plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mit eiern geschreddert reduces inflammation

Reduces Inflammation in Mit eiern geschreddert has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 348 calories?

The amount of exercise required to burn off 301.68 gramm Mit eiern geschreddert

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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