Goetta
Common Food
28.04
% from protein11.47
% from carbs11.47
% from fatNutrition Facts
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Goetta Nutrients FAQs
Nutrients
- Vitamin A:Goetta has 2.7103 IU of Vitamin A.
- Vitamin B-12:Goetta has 0.6401 UG of Vitamin B-12.
- Vitamin B-6:Goetta has 0.1403 mg of Vitamin B-6.
- Vitamin C:Goetta has 0.3984 mg of Vitamin C.
- Vitamin D:Goetta has 2.6061 IU of Vitamin D.
- Goetta has 15.2986mg of Calcium.
- Goetta has 28.3751mg of Sodium, Na.
- Goetta has 144.6122mg of Potassium, K.
- Goetta has 0.9766mg of Iron.
What is the calorie content of Goetta?
A typical serving 56.7 gramm (56.7 grams) of Goetta contains approximately 130 calories.
You can check the exact calorie content by logging Goetta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Goetta have?
The amount of fat in Goetta depends on the ingredients and preparation method. On average, one serving 56.7 gramm (56.7 grams) of Goetta contains approximately 8.63 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Goetta have?
The protein content in Goetta depends on the ingredients exists in it. On average, 56.7 gramm (56.7 grams) of Goetta contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Goetta, Download Nutribit app for healthier you!
How much sugar does a Goetta have?
On average, 56.7 gramm (56.7 grams) contains about 0.14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Goetta.
How Much carbohydrates (carbs) is in Goetta?
The amount of carbohydrates (carbs) in Goetta depends on its serving size and preparation. On average, 56.7 gramm (56.7 grams) contains about 3.68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Goetta.
How Much Fiber is in Goetta?
Goetta contains approximately 0.59 grams of fiber in 56.7 gramm (56.7 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Goetta for healthier you!
What vitamins and minerals are in a Goetta?
Vitamins in Goetta:
Goetta contains following minerals:
General
Does Goetta contain caffeine?
Goetta does not contain any caffeine.
Does Goetta contain alcohol?
Goetta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Goetta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Goetta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Goetta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Goetta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Goetta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Goetta for free?
Yes! Since Goetta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Goetta with water tracking feature?
Nutribit automatically calculates the water content of Goetta and adds it to your daily hydration log. Simply log Goetta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Goetta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Goetta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Goetta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Goetta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Goetta
Protein and Vitamin B-12 in Goetta supports bone health.
Protein in Goetta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Goetta is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Goetta supports building and repairing tissues.
Builds and repairs tissues in Goetta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Goetta supports immune function.
Supports immune function in Goetta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Goetta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Goetta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Goetta provides energy.
Provides energy in Goetta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Goetta supports muscle growth and strength.
Supports muscle growth and strength in Goetta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Goetta helps in weight management.
Helps in weight management in Goetta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Goetta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Goetta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Goetta improves skin, hair, and nails.
Improves skin, hair, and nails in Goetta is essential for the health and growth of hair, skin, and nails.
Protein in Goetta regulates blood sugar levels.
Regulates blood sugar levels in Goetta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Goetta supports red blood cell production
Vitamin B12 in Goetta plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Goetta boosts energy levels
Vitamin B12 in Goetta aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Goetta promotes brain health
Vitamin B12 in Goetta supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Goetta aids in DNA synthesis
Vitamin B12 in Goetta is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Goetta improves mood and mental health
Vitamin B12 in Goetta helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Goetta maintains healthy skin, hair, and nails
Vitamin B12 in Goetta contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Goetta prevents birth defects
Vitamin B12 in Goetta during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Goetta reduces risk of macular degeneration
Vitamin B12 in Goetta lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Goetta supports cardiovascular health
Vitamin B12 in Goetta helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Goetta supports antioxidant protection.
Antioxidant Protection in Goetta helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Goetta supports thyroid function.
Thyroid Function in Goetta helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Goetta supports immune system health.
Immune System Support in Goetta enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Goetta supports heart health.
Heart Health in Goetta helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Goetta supports cancer prevention.
Cancer Prevention in Goetta helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Goetta supports cognitive function.
Cognitive Function in Goetta may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Goetta supports skin health.
Skin Health in Goetta helps protect the skin from UV damage and supports wound healing.
Selenium in Goetta supports reproductive health.
Reproductive Health in Goetta regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Goetta provides anti-inflammatory effects.
Anti-Inflammatory Effects in Goetta helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Goetta boosts immune system
Boosts Immune System in Goetta is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Goetta promotes wound healing
Promotes Wound Healing in Goetta plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Goetta supports growth and development
Supports Growth and Development in Goetta is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Goetta improves skin health
Improves Skin Health in Goetta helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Goetta enhances brain function
Enhances Brain Function in Goetta is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Goetta regulates hormonal balance
Regulates Hormonal Balance in Goetta helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Goetta supports healthy vision
Supports Healthy Vision in Goetta is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Goetta improves digestive health
Improves Digestive Health in Goetta supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Goetta maintains healthy reproductive function
Maintains Healthy Reproductive Function in Goetta plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Goetta reduces inflammation
Reduces Inflammation in Goetta has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 130 calories?
The amount of exercise required to burn off 56.7 gramm Goetta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.