Salchicha goetta

Common Food

Total Energy

129.8

kcal

11.54

% from carbs

28.08

% from protein

60.37

% from fats

In 56.7 g

% daily value

Total Fat

8.6g

13.3%

Saturated

2.4g

12.1%

Trans Fats

0.2g

Polyunsaturated

1.1g

Monounsaturated

4.2g

Cholesterol

28.4mg

9.5%

Sodium, Na

28.4mg

1.2%

Potassium, K

144.6mg

3.1%

Total Carbohydrates

3.7g

1.3%

Fiber

0.6g

2.1%

Sugars

0.1g

0.3%

Starch

2.5g

Protein

9g

18%

Water

34.9g

Ash

0.5g

Sucrose

0.1g

Energy

543.2kJ

Calcium, Ca

15.3mg

Iron, Fe

1mg

Magnesium, Mg

14.7mg

Phosphorus, P

91.6mg

Zinc, Zn

1.9mg

Fluoride, F

15.4UG

Manganese, Mn

0.2mg

Selenium, Se

9.5UG

Vitamin A, IU

2.7IU

Retinol

0.8UG

Vitamin A, RAE

0.8UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

2.6IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Lutein + zeaxanthin

38.7UG

Tocopherol, gamma

0.7mg

Vitamin C, total ascorbic acid

0.4mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.7mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

5UG

Vitamin B-12

0.6UG

Choline, total

29mg

Vitamin K (phylloquinone)

2.2UG

Folate, food

5UG

Folate, DFE

5UG

Betaine

3mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.6g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

0.8g

Glutamic acid

1.4g

Glycine

0.5g

Proline

0.4g

Serine

0.4g

SFA 14:0

0.1g

SFA 16:0

1.4g

SFA 18:0

0.8g

MUFA 18:1

2.7g

PUFA 18:2

0.9g

PUFA 18:3

0.2g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

1.2mg

Stigmasterol

0.1mg

Campesterol

6mg

Beta-sitosterol

10.3mg

TFA 18:1 t

0.2g

MUFA 18:1 c

1.6g

PUFA 18:2 n-6 c,c

0.6g

Fatty acids, total trans-monoenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salchicha goetta

A typical serving 2 oz of Salchicha goetta (56.7 grams) contains approximately 129.8128 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salchicha goetta depends on the ingredients and preparation method. On average, one serving 2 oz (56.7 grams) of Salchicha goetta contains approximately 8.6324 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salchicha goetta depends on the ingredients exists in it. On average, 2 oz of Salchicha goetta (about 56.7 grams) contains approximately 8.9996 grams of protein.

On average, 2 oz (about 56.7 grams) contains about 0.1422 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz (about 56.7 grams) contains about 3.6783 grams of carbohydrates.

Salchicha goetta contains approximately 0.5941 grams of fiber in 2 oz (about 56.7 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 2 oz Salchicha goetta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.