Goetta Reuben

Izzy's

Total Energy

690

kcal

33

% from carbs

17.07

% from protein

49.93

% from fats

In 1 Serving

% daily value

Total Fat

39g

60%

Saturated

14g

70%

Cholesterol

80mg

26.7%

Sodium, Na

2290mg

99.6%

Total Carbohydrates

58g

21.1%

Fiber

11g

39.3%

Sugars

6g

12%

Protein

30g

60%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Goetta Reuben

A typical serving 1 Serving of Goetta Reuben (null grams) contains approximately 690 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Goetta Reuben depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Goetta Reuben contains approximately 39 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Goetta Reuben depends on the ingredients exists in it. On average, 1 Serving of Goetta Reuben (about null grams) contains approximately 30 grams of protein.

On average, 1 Serving (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 58 grams of carbohydrates.

Goetta Reuben contains approximately 11 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 690 calories?

The amount of exercise required to burn off 1 Serving Goetta Reuben

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.