Grießbrei
Common Food
13.48
% from protein80.83
% from carbs80.83
% from fatNutrition Facts
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Grießbrei Nutrients FAQs
Nutrients
- Vitamin B-6:Grießbrei has 0.2304 mg of Vitamin B-6.
- Grießbrei has 232.8mg of Calcium.
- Grießbrei has 43.2mg of Sodium, Na.
- Grießbrei has 55.2mg of Potassium, K.
- Grießbrei has 12.792mg of Iron.
What is the calorie content of Grießbrei?
A typical serving 240 gramm (240 grams) of Grießbrei contains approximately 132 calories.
You can check the exact calorie content by logging Grießbrei in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Grießbrei have?
The amount of fat in Grießbrei depends on the ingredients and preparation method. On average, one serving 240 gramm (240 grams) of Grießbrei contains approximately 0.82 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Grießbrei have?
The protein content in Grießbrei depends on the ingredients exists in it. On average, 240 gramm (240 grams) of Grießbrei contains approximately 4.37 grams of protein.
Know your exact protein requirement and how much protein you get from Grießbrei, Download Nutribit app for healthier you!
How much sugar does a Grießbrei have?
On average, 240 gramm (240 grams) contains about 1.82 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grießbrei.
How Much carbohydrates (carbs) is in Grießbrei?
The amount of carbohydrates (carbs) in Grießbrei depends on its serving size and preparation. On average, 240 gramm (240 grams) contains about 26.21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Grießbrei.
How Much Fiber is in Grießbrei?
Grießbrei contains approximately 1.92 grams of fiber in 240 gramm (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Grießbrei for healthier you!
What vitamins and minerals are in a Grießbrei?
Vitamins in Grießbrei:
Grießbrei contains following minerals:
General
Does Grießbrei contain caffeine?
Grießbrei does not contain any caffeine.
Does Grießbrei contain alcohol?
Grießbrei does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Grießbrei?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grießbrei and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Grießbrei quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Grießbrei in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grießbrei and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Grießbrei for free?
Yes! Since Grießbrei contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Grießbrei with water tracking feature?
Nutribit automatically calculates the water content of Grießbrei and adds it to your daily hydration log. Simply log Grießbrei in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Grießbrei as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Grießbrei and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Grießbrei nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Grießbrei data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Grießbrei
Calcium and Selenium in Grießbrei supports heart health.
Calcium in Grießbrei helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Grießbrei helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Folate in Grießbrei supports DNA synthesis.
Vitamin B9 in Grießbrei is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Grießbrei promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Grießbrei intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Grießbrei helps prevent anemia.
Folate in Grießbrei helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Grießbrei supports heart health.
Vitamin B9 in Grießbrei helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Grießbrei improves brain function.
Folate in Grießbrei plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Grießbrei boosts immune function.
Adequate Boosts Immune Function in Grießbrei supports immune function by helping in the production of white blood cells.
Folate in Grießbrei promotes healthy skin and hair.
Vitamin B9 in Grießbrei aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Grießbrei regulates mood and mental health.
Folate in Grießbrei helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Grießbrei supports digestive health.
Folate in Grießbrei promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Grießbrei supports bone health.
Calcium in Grießbrei is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Grießbrei supports muscle function.
Calcium in Grießbrei plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Grießbrei supports nerve transmission.
Calcium in Grießbrei is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Grießbrei supports blood clotting.
Calcium in Grießbrei is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Grießbrei supports hormonal secretion.
Calcium in Grießbrei regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Grießbrei supports weight management.
Calcium in Grießbrei may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Grießbrei supports dental health.
Calcium in Grießbrei strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Grießbrei supports blood pressure regulation.
Calcium in Grießbrei, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Grießbrei supports antioxidant protection.
Antioxidant Protection in Grießbrei helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Grießbrei supports thyroid function.
Thyroid Function in Grießbrei helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Grießbrei supports immune system health.
Immune System Support in Grießbrei enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Grießbrei supports cancer prevention.
Cancer Prevention in Grießbrei helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Grießbrei supports cognitive function.
Cognitive Function in Grießbrei may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Grießbrei supports skin health.
Skin Health in Grießbrei helps protect the skin from UV damage and supports wound healing.
Selenium in Grießbrei supports reproductive health.
Reproductive Health in Grießbrei regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Grießbrei provides anti-inflammatory effects.
Anti-Inflammatory Effects in Grießbrei helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 132 calories?
The amount of exercise required to burn off 240 gramm Grießbrei
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.