Käse grießbrei
Common Food
11.81
% from protein37.66
% from carbs37.66
% from fatNutrition Facts
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Käse grießbrei Nutrients FAQs
Nutrients
- Vitamin A:Käse grießbrei has 770.9812 IU of Vitamin A.
- Vitamin B-12:Käse grießbrei has 0.5279 UG of Vitamin B-12.
- Vitamin B-6:Käse grießbrei has 0.092 mg of Vitamin B-6.
- Vitamin C:Käse grießbrei has 0.6447 mg of Vitamin C.
- Vitamin D:Käse grießbrei has 31.5192 IU of Vitamin D.
- Vitamin K:Käse grießbrei has 2.0531 UG of Vitamin K.
- Käse grießbrei has 259.627mg of Calcium.
- Käse grießbrei has 767.3318mg of Sodium, Na.
- Käse grießbrei has 167.7928mg of Potassium, K.
- Käse grießbrei has 1.1102mg of Iron.
What is the calorie content of Käse grießbrei?
A typical serving 237.07 gramm (237.07 grams) of Käse grießbrei contains approximately 347 calories.
You can check the exact calorie content by logging Käse grießbrei in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Käse grießbrei have?
The amount of fat in Käse grießbrei depends on the ingredients and preparation method. On average, one serving 237.07 gramm (237.07 grams) of Käse grießbrei contains approximately 19.41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Käse grießbrei have?
The protein content in Käse grießbrei depends on the ingredients exists in it. On average, 237.07 gramm (237.07 grams) of Käse grießbrei contains approximately 10.21 grams of protein.
Know your exact protein requirement and how much protein you get from Käse grießbrei, Download Nutribit app for healthier you!
How much sugar does a Käse grießbrei have?
On average, 237.07 gramm (237.07 grams) contains about 0.32 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Käse grießbrei.
How Much carbohydrates (carbs) is in Käse grießbrei?
The amount of carbohydrates (carbs) in Käse grießbrei depends on its serving size and preparation. On average, 237.07 gramm (237.07 grams) contains about 32.55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Käse grießbrei.
How Much Fiber is in Käse grießbrei?
Käse grießbrei contains approximately 1.4 grams of fiber in 237.07 gramm (237.07 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Käse grießbrei for healthier you!
What vitamins and minerals are in a Käse grießbrei?
Vitamins in Käse grießbrei:
Käse grießbrei contains following minerals:
General
Does Käse grießbrei contain caffeine?
Käse grießbrei does not contain any caffeine.
Does Käse grießbrei contain alcohol?
Käse grießbrei does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Käse grießbrei?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Käse grießbrei and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Käse grießbrei quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Käse grießbrei in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Käse grießbrei and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Käse grießbrei for free?
Yes! Since Käse grießbrei contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Käse grießbrei with water tracking feature?
Nutribit automatically calculates the water content of Käse grießbrei and adds it to your daily hydration log. Simply log Käse grießbrei in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Käse grießbrei as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Käse grießbrei and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Käse grießbrei nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Käse grießbrei data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Käse grießbrei
Protein, Vitamin A and Vitamin B-12 in Käse grießbrei supports bone health.
Protein in Käse grießbrei plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Käse grießbrei contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Käse grießbrei is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Käse grießbrei supports heart health.
Calcium in Käse grießbrei helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Käse grießbrei helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Käse grießbrei supports building and repairing tissues.
Builds and repairs tissues in Käse grießbrei is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Käse grießbrei supports immune function.
Supports immune function in Käse grießbrei is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Käse grießbrei helps regulate enzymes and hormones.
Regulates enzymes and hormones in Käse grießbrei is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Käse grießbrei provides energy.
Provides energy in Käse grießbrei can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Käse grießbrei supports muscle growth and strength.
Supports muscle growth and strength in Käse grießbrei is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Käse grießbrei helps in weight management.
Helps in weight management in Käse grießbrei promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Käse grießbrei aids in the production of hemoglobin.
Aids in the production of hemoglobin in Käse grießbrei is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Käse grießbrei improves skin, hair, and nails.
Improves skin, hair, and nails in Käse grießbrei is essential for the health and growth of hair, skin, and nails.
Protein in Käse grießbrei regulates blood sugar levels.
Regulates blood sugar levels in Käse grießbrei helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Käse grießbrei supports eye health.
Vitamin A in Käse grießbrei is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Käse grießbrei boosts immune function.
Vitamin A in Käse grießbrei helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Käse grießbrei promotes healthy skin.
Vitamin A in Käse grießbrei supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Käse grießbrei enhances reproductive health.
Vitamin A in Käse grießbrei plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Käse grießbrei reduces the risk of certain cancers.
Vitamin A in Käse grießbrei helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Käse grießbrei promotes healthy development during pregnancy.
Vitamin A in Käse grießbrei is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Käse grießbrei maintains healthy mucous membranes.
Vitamin A in Käse grießbrei helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Käse grießbrei improves wound healing.
Vitamin A in Käse grießbrei promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Käse grießbrei may reduce the risk of macular degeneration.
Vitamin A in Käse grießbrei, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Käse grießbrei supports DNA synthesis.
Vitamin B9 in Käse grießbrei is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Käse grießbrei promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Käse grießbrei intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Käse grießbrei helps prevent anemia.
Folate in Käse grießbrei helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Käse grießbrei supports heart health.
Vitamin B9 in Käse grießbrei helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Käse grießbrei improves brain function.
Folate in Käse grießbrei plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Käse grießbrei boosts immune function.
Adequate Boosts Immune Function in Käse grießbrei supports immune function by helping in the production of white blood cells.
Folate in Käse grießbrei promotes healthy skin and hair.
Vitamin B9 in Käse grießbrei aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Käse grießbrei regulates mood and mental health.
Folate in Käse grießbrei helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Käse grießbrei supports digestive health.
Folate in Käse grießbrei promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Käse grießbrei supports red blood cell production
Vitamin B12 in Käse grießbrei plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Käse grießbrei boosts energy levels
Vitamin B12 in Käse grießbrei aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Käse grießbrei promotes brain health
Vitamin B12 in Käse grießbrei supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Käse grießbrei aids in DNA synthesis
Vitamin B12 in Käse grießbrei is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Käse grießbrei improves mood and mental health
Vitamin B12 in Käse grießbrei helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Käse grießbrei maintains healthy skin, hair, and nails
Vitamin B12 in Käse grießbrei contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Käse grießbrei prevents birth defects
Vitamin B12 in Käse grießbrei during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Käse grießbrei reduces risk of macular degeneration
Vitamin B12 in Käse grießbrei lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Käse grießbrei supports cardiovascular health
Vitamin B12 in Käse grießbrei helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Käse grießbrei supports bone health.
Calcium in Käse grießbrei is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Käse grießbrei supports muscle function.
Calcium in Käse grießbrei plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Käse grießbrei supports nerve transmission.
Calcium in Käse grießbrei is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Käse grießbrei supports blood clotting.
Calcium in Käse grießbrei is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Käse grießbrei supports hormonal secretion.
Calcium in Käse grießbrei regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Käse grießbrei supports weight management.
Calcium in Käse grießbrei may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Käse grießbrei supports dental health.
Calcium in Käse grießbrei strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Käse grießbrei supports blood pressure regulation.
Calcium in Käse grießbrei, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Käse grießbrei supports antioxidant protection.
Antioxidant Protection in Käse grießbrei helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Käse grießbrei supports thyroid function.
Thyroid Function in Käse grießbrei helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Käse grießbrei supports immune system health.
Immune System Support in Käse grießbrei enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Käse grießbrei supports cancer prevention.
Cancer Prevention in Käse grießbrei helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Käse grießbrei supports cognitive function.
Cognitive Function in Käse grießbrei may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Käse grießbrei supports skin health.
Skin Health in Käse grießbrei helps protect the skin from UV damage and supports wound healing.
Selenium in Käse grießbrei supports reproductive health.
Reproductive Health in Käse grießbrei regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Käse grießbrei provides anti-inflammatory effects.
Anti-Inflammatory Effects in Käse grießbrei helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Käse grießbrei supports fluid balance.
Maintains Fluid Balance in Käse grießbrei helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Käse grießbrei supports nerve function.
Supports Nerve Function in Käse grießbrei helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Käse grießbrei helps regulate blood pressure.
Regulates Blood Pressure in Käse grießbrei helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Käse grießbrei supports muscle function.
Aids Muscle Function in Käse grießbrei helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Käse grießbrei aids nutrient absorption.
Improves Nutrient Absorption in Käse grießbrei assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Käse grießbrei helps balance pH levels.
Balances pH Levels in Käse grießbrei helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Käse grießbrei supports bone health.
Supports Bone Health in Käse grießbrei helps retain calcium and prevent the loss of bone density over time.
How to burn 347 calories?
The amount of exercise required to burn off 237.07 gramm Käse grießbrei
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.