Grog

Common Food

Total Energy

159

kcal

97.53

% from carbs

2.47

% from protein

0

% from fats

In 211.1 g

% daily value

Sodium, Na

7.1mg

0.3%

Potassium, K

53.2mg

1.1%

Total Carbohydrates

7.9g

2.9%

Fiber

0.4g

1.6%

Sugars

6.2g

12.3%

Alcohol

18.7g

Protein

0.2g

0.4%

Water

184g

Ash

0.3g

Sucrose

5.2g

Glucose

0.5g

Fructose

0.5g

Energy

665.6kJ

Calcium, Ca

16.8mg

Iron, Fe

0.1mg

Magnesium, Mg

4.7mg

Phosphorus, P

9mg

Zinc, Zn

0.1mg

Copper, Cu

0.1mg

Fluoride, F

84.3UG

Selenium, Se

0.1UG

Vitamin A, IU

49.6IU

Vitamin A, RAE

2.3UG

Carotene, beta

19.3UG

Carotene, alpha

1.2UG

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

19.7UG

Lutein + zeaxanthin

21.9UG

Vitamin C, total ascorbic acid

14.6mg

Niacin

0.1mg

Pantothenic acid

0.1mg

Folate, total

7.3UG

Choline, total

2.3mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

7.3UG

Folate, DFE

7.3UG

Betaine

0.1mg

Glutamic acid

0.1g

Phytosterols

4.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

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Know more about Grog

A typical serving 211.13 gramm of Grog (211.13 grams) contains approximately 158.9516 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grog depends on the ingredients and preparation method. On average, one serving 211.13 gramm (211.13 grams) of Grog contains approximately 0.0361 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grog depends on the ingredients exists in it. On average, 211.13 gramm of Grog (about 211.13 grams) contains approximately 0.2238 grams of protein.

On average, 211.13 gramm (about 211.13 grams) contains about 6.1636 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 211.13 gramm (about 211.13 grams) contains about 7.9176 grams of carbohydrates.

Grog contains approximately 0.4345 grams of fiber in 211.13 gramm (about 211.13 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 159 calories?

The amount of exercise required to burn off 211.13 gramm Grog

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.