Grog

A typical serving 211.13 gramm (211.13 grams) of Grog contains approximately 159 calories.

You can check the exact calorie content by logging Grog in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Grog depends on the ingredients and preparation method. On average, one serving 211.13 gramm (211.13 grams) of Grog contains approximately 0.04 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Grog depends on the ingredients exists in it. On average, 211.13 gramm (211.13 grams) of Grog contains approximately 0.22 grams of protein.

Know your exact protein requirement and how much protein you get from Grog, Download Nutribit app for healthier you!

On average, 211.13 gramm (211.13 grams) contains about 6.16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grog.

The amount of carbohydrates (carbs) in Grog depends on its serving size and preparation. On average, 211.13 gramm (211.13 grams) contains about 7.92 grams of carbohydrates.

Download Nutribit app to get exact carb content from Grog.

Grog contains approximately 0.43 grams of fiber in 211.13 gramm (211.13 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Grog for healthier you!

Vitamins in Grog:

• Vitamin A:Grog has 49.5525 IU of Vitamin A.
• Vitamin B-6:Grog has 0.0211 mg of Vitamin B-6.
• Vitamin C:Grog has 14.5845 mg of Vitamin C.

Grog contains following minerals:

• Grog has 16.7976mg of Calcium.
• Grog has 7.0565mg of Sodium, Na.
• Grog has 53.1544mg of Potassium, K.
• Grog has 0.1356mg of Iron.

Grog does not contain any caffeine.

Grog contains approximately 19g of alcohol in 211.13 gramm (211.13 grams). Want a healthier twist? Track your daily meals with Nutribit!

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grog and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Grog in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grog and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Grog contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Grog and adds it to your daily hydration log. Simply log Grog in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Grog and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Grog data can be accessed offline in the Nutribit app anytime anywhere!