Bebida grog

Common Food

Total Energy

159

kcal

97.53

% from carbs

2.47

% from protein

0

% from fats

In 211.1 g

% daily value




Sodium, Na

7.1mg

0.3%


Potassium, K

53.2mg

1.1%


Total Carbohydrates

7.9g

2.9%


Fiber

0.4g

1.6%


Sugars

6.2g

12.3%


Alcohol

18.7g


Protein

0.2g

0.4%


Water

184g





Ash

0.3g


Sucrose

5.2g


Glucose

0.5g


Fructose

0.5g





Energy

665.6kJ



Calcium, Ca

16.8mg


Iron, Fe

0.1mg


Magnesium, Mg

4.7mg


Phosphorus, P

9mg


Zinc, Zn

0.1mg


Copper, Cu

0.1mg


Fluoride, F

84.3UG



Selenium, Se

0.1UG


Vitamin A, IU

49.6IU



Vitamin A, RAE

2.3UG


Carotene, beta

19.3UG


Carotene, alpha

1.2UG


Vitamin E (alpha-tocopherol)

0.1mg




Cryptoxanthin, beta

19.7UG



Lutein + zeaxanthin

21.9UG









Vitamin C, total ascorbic acid

14.6mg




Niacin

0.1mg


Pantothenic acid

0.1mg



Folate, total

7.3UG



Choline, total

2.3mg



Vitamin K (phylloquinone)

0.1UG



Folate, food

7.3UG


Folate, DFE

7.3UG


Betaine

0.1mg
















Glutamic acid

0.1g
























Phytosterols

4.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bebida grog

A typical serving 1 cocktail of Bebida grog (211.13 grams) contains approximately 158.9516 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bebida grog depends on the ingredients and preparation method. On average, one serving 1 cocktail (211.13 grams) of Bebida grog contains approximately 0.0361 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bebida grog depends on the ingredients exists in it. On average, 1 cocktail of Bebida grog (about 211.13 grams) contains approximately 0.2238 grams of protein.

On average, 1 cocktail (about 211.13 grams) contains about 6.1636 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cocktail (about 211.13 grams) contains about 7.9176 grams of carbohydrates.

Bebida grog contains approximately 0.4345 grams of fiber in 1 cocktail (about 211.13 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 159 calories?

The amount of exercise required to burn off 1 cocktail Bebida grog

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.