Grütze
Common Food
7.71
% from protein86.78
% from carbs86.78
% from fatNutrition Facts
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Grütze Nutrients FAQs
Nutrients
- Vitamin B-6:Grütze has 0.0816 mg of Vitamin B-6.
- Grütze has 2.33mg of Calcium.
- Grütze has 4.66mg of Sodium, Na.
- Grütze has 51.26mg of Potassium, K.
- Grütze has 1.3281mg of Iron.
What is the calorie content of Grütze?
A typical serving 233 gramm (233 grams) of Grütze contains approximately 151 calories.
You can check the exact calorie content by logging Grütze in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Grütze have?
The amount of fat in Grütze depends on the ingredients and preparation method. On average, one serving 233 gramm (233 grams) of Grütze contains approximately 0.91 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Grütze have?
The protein content in Grütze depends on the ingredients exists in it. On average, 233 gramm (233 grams) of Grütze contains approximately 2.87 grams of protein.
Know your exact protein requirement and how much protein you get from Grütze, Download Nutribit app for healthier you!
How much sugar does a Grütze have?
On average, 233 gramm (233 grams) contains about 0.21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grütze.
How Much carbohydrates (carbs) is in Grütze?
The amount of carbohydrates (carbs) in Grütze depends on its serving size and preparation. On average, 233 gramm (233 grams) contains about 32.29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Grütze.
How Much Fiber is in Grütze?
Grütze contains approximately 1.63 grams of fiber in 233 gramm (233 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Grütze for healthier you!
What vitamins and minerals are in a Grütze?
Vitamins in Grütze:
Grütze contains following minerals:
General
Does Grütze contain caffeine?
Grütze does not contain any caffeine.
Does Grütze contain alcohol?
Grütze does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Grütze?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grütze and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Grütze quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Grütze in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grütze and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Grütze for free?
Yes! Since Grütze contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Grütze with water tracking feature?
Nutribit automatically calculates the water content of Grütze and adds it to your daily hydration log. Simply log Grütze in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Grütze as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Grütze and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Grütze nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Grütze data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Grütze
Folate in Grütze supports DNA synthesis.
Vitamin B9 in Grütze is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Grütze promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Grütze intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Grütze helps prevent anemia.
Folate in Grütze helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Grütze supports heart health.
Vitamin B9 in Grütze helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Grütze improves brain function.
Folate in Grütze plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Grütze boosts immune function.
Adequate Boosts Immune Function in Grütze supports immune function by helping in the production of white blood cells.
Folate in Grütze promotes healthy skin and hair.
Vitamin B9 in Grütze aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Grütze regulates mood and mental health.
Folate in Grütze helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Grütze supports digestive health.
Folate in Grütze promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 151 calories?
The amount of exercise required to burn off 233 gramm Grütze
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.